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Sat 15th Jul 2017 at 9:00am by bgillam

Run > General
  • Time
    18:58
  • Miles
    3.04
  • Min/mi
    6:14
  • Pacing
    93.9%
  • WAVA
    69.67
  • Stride(cm)
    139
  • Cals
    226
  • Cadence
    186
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    797
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:46(3:46/km) 122/135bpm 42cal 15.96/18.14kmph
2) 1km - 3:51(3:51/km) 129/134bpm 47cal 15.61/16.46kmph
3) 1km - 3:54(3:54/km) 131/138bpm 48cal 15.35/16.53kmph
4) 1km - 3:56(3:56/km) 131/136bpm 47cal 15.29/15.89kmph
5) 0.89km - 3:32(3:58/km) 131/136bpm 42cal 15.12/18.04kmph
3:46 3:51 3:54 3:56 3:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 101 52-127 611 186 180-194 2/3
0.25 1:29 43 5:48 129 124-134 747 187 186-192 3/2
0.38 2:13 44 5:52 128 127-130 750 187 184-192 2/2
0.50 3:01 48 6:23 127 126-129 811 182 174-186 2/3
0.63 3:46 45 6:03 130 128-131 786 187 184-190 4/5
0.75 4:36 50 6:36 129 127-130 852 187 182-188 1/1
0.88 5:20 44 5:52 127 125-129 745 187 184-190 1/3
1.00 6:09 49 6:33 129 126-134 846 186 180-192 4/1
1.13 6:54 45 6:01 131 130-132 788 188 184-190 2/3
1.25 7:39 45 5:59 131 130-133 784 188 186-190 3/1
1.38 8:22 43 5:44 132 131-134 756 188 184-190 2/3
1.50 9:11 49 6:34 132 128-137 867 186 180-190 4/3
1.63 9:57 46 6:05 130 127-133 790 187 184-190 2/4
1.75 10:48 51 6:49 134 133-135 913 184 172-190 2/1
1.88 11:35 48 6:21 125 119-131 795 187 182-190 2/4
2.00 12:23 48 6:23 129 125-131 824 186 180-190 4/2
2.13 13:10 46 6:10 130 128-132 802 186 184-188 2/2
2.25 13:56 46 6:09 130 129-131 799 186 184-188 2/1
2.38 14:40 45 5:59 131 128-133 783 185 182-188 2/3
2.50 15:31 50 6:42 135 133-136 904 182 176-188 4/3
2.63 16:22 51 6:47 132 130-134 896 185 182-188 2/3
2.75 17:09 47 6:18 133 130-134 838 184 176-190 1/1
2.88 17:59 50 6:43 127 121-132 854 185 180-188 3/4
3.00 18:46 46 6:10 133 131-134 820 189 182-194 4/2
3.04 18:58 12 5:23 132 131-132 710 195 194-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 53.57% More
    800m 2:58 5:58 59.84% More
    1km 3:43 5:58 62.85% More
    Mile 6:07 6:07 65.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 70.29
    5km 19:25 6:15 69.67
    5M 32:27 6:29 67.72
    10km 41:01 6:36 66.80
    10M 1:08:33 6:51 65.47
    Half 1:31:44 7:00 64.48
    20M 2:24:50 7:15 63.71
    Mara 3:13:49 7:24 63.55
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