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Thu 13th Jul 2017 at 7:00pm by Daz Love

Run > General
  • Time
    39:29
  • Miles
    6.10
  • Min/mi
    6:28
  • Pacing
    93%
  • WAVA
    69.69
  • Stride(cm)
    141
  • Cals
    690
  • Cadence
    176
  • BPM
    186
  • %MHR
    94.9
  • B/mi
    1204
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 177/188bpm 100cal 9.68/10.23mph
2) 1m - 6:37(6:37/m) 188/191bpm 117cal 9.08/9.73mph
3) 1m - 6:18(6:18/m) 188/191bpm 111cal 9.53/10.65mph
4) 1m - 6:49(6:49/m) 189/191bpm 121cal 8.8/9.83mph
5) 1m - 6:30(6:30/m) 188/190bpm 115cal 9.22/10.54mph
6) 1m - 6:30(6:30/m) 191/193bpm 117cal 9.24/10.27mph
7) 0.1m - 34(5:51/m) 189/190bpm 9cal 10.25/9.93mph
6:12 6:37 6:18 6:49 6:30 6:30 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 155 108-178 981 177 116-184 2/1
0.50 3:08 1:33 6:11 179 177-182 1108 178 172-186 3/0
0.75 4:39 1:31 6:04 182 180-182 1103 175 172-178 0/5
1.00 6:12 1:33 6:13 184 181-188 1143 178 172-186 5/1
1.25 7:53 1:42 6:46 188 187-190 1273 177 170-186 4/1
1.50 9:30 1:37 6:26 189 188-190 1217 176 172-180 5/2
1.75 11:13 1:43 6:52 189 186-191 1296 174 168-180 6/1
2.00 12:48 1:35 6:22 188 187-189 1196 176 170-180 1/6
2.25 14:20 1:32 6:08 188 187-189 1152 175 170-180 1/4
2.50 15:51 1:31 6:05 187 186-188 1137 175 168-182 1/8
2.75 17:30 1:39 6:35 189 185-191 1245 176 172-180 6/0
3.00 19:07 1:37 6:28 189 187-190 1224 176 170-182 3/3
3.25 20:43 1:36 6:23 188 186-190 1199 174 172-176 0/5
3.50 22:26 1:43 6:51 188 186-190 1288 176 172-182 4/2
3.75 24:13 1:47 7:08 189 188-190 1350 175 170-182 4/1
4.00 25:56 1:43 6:53 189 187-190 1301 173 170-178 4/2
4.25 27:45 1:49 7:15 188 185-190 1362 172 170-178 6/1
4.50 29:21 1:37 6:27 188 187-188 1211 175 170-178 1/6
4.75 30:53 1:31 6:05 188 187-189 1143 176 174-178 1/4
5.00 32:26 1:33 6:13 189 188-190 1175 175 170-180 1/8
5.25 34:07 1:41 6:43 191 189-192 1284 175 170-182 6/0
5.50 35:45 1:39 6:34 191 189-192 1254 175 168-180 1/3
5.75 37:20 1:35 6:20 191 190-192 1210 177 172-180 1/1
6.00 38:56 1:35 6:22 191 190-192 1216 179 176-184 2/1
6.09 39:29 33 5:52 189 188-190 1109 183 178-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 6:40
    11 3.1% 7:16

  • Cadence Distribution

    176 avge / 186 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 53.43% More
    800m 3:01 6:05 60.24% More
    1km 3:47 6:06 63.24% More
    Mile 6:12 6:12 66.54% More
    5k 19:47 6:22 69.95% More
    5 miles 32:24 6:29 69.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 75.37
    5km 18:53 6:05 73.26
    5M 31:46 6:21 70.81
    10km 40:17 6:29 69.64
    10M 1:07:46 6:47 67.85
    Half 1:31:02 6:57 66.58
    20M 2:24:34 7:14 65.45
    Mara 3:14:12 7:25 65.06
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