Sun 9th Jul 2017 at 9:00am by Pothunter
Run > General
-
Time
42:49
-
Miles
6.30
-
Min/mi
6:48
-
Pacing
92%
-
WAVA
66.49
-
Stride(cm)
135
-
Cals
710
-
Cadence
175
-
BPM
166
-
%MHR
97
-
B/mi
1127
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:15(6:50/m) 147/158bpm 60cal 8.78/9mph
2) 0.62m - 4:24(7:05/m) 161/163bpm 70cal 8.47/10.62mph
3) 0.62m - 4:02(6:29/m) 163/166bpm 63cal 9.25/10.12mph
4) 0.62m - 4:05(6:34/m) 167/171bpm 68cal 9.15/12.02mph
5) 0.62m - 4:31(7:16/m) 170/173bpm 77cal 8.27/10.73mph
6) 0.62m - 3:55(6:18/m) 170/172bpm 66cal 9.54/10.87mph
7) 0.62m - 4:10(6:42/m) 171/173bpm 71cal 8.96/10.65mph
8) 0.62m - 4:29(7:13/m) 171/174bpm 78cal 8.31/8.62mph
9) 0.62m - 4:14(6:49/m) 172/175bpm 73cal 8.8/9.43mph
10) 0.62m - 4:18(6:56/m) 174/176bpm 76cal 8.66/8.97mph
11) 0.09m - 28(5:21/m) 175/176bpm 8cal 11.22/12.4mph
4:15 4:24 4:02 4:05 4:31 3:55 4:10 4:29 4:14 4:18 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:54 |
130 92-152 |
898 |
177 164-184 |
7/1 |
0.50 |
3:26 |
1:43 |
6:51 |
153 152-155 |
1047 |
175 172-178 |
3/3 |
0.75 |
5:06 |
1:40 |
6:40 |
159 155-161 |
1060 |
181 178-188 |
10/8 |
1.00 |
6:55 |
1:49 |
7:16 |
161 160-162 |
1170 |
178 174-184 |
7/3 |
1.25 |
8:41 |
1:46 |
7:04 |
162 161-163 |
1145 |
177 172-182 |
8/7 |
1.50 |
10:20 |
1:39 |
6:37 |
163 162-165 |
1077 |
176 172-178 |
3/7 |
1.75 |
11:57 |
1:36 |
6:26 |
164 162-166 |
1054 |
175 166-184 |
3/13 |
2.00 |
13:34 |
1:38 |
6:30 |
164 162-167 |
1067 |
177 174-182 |
1/4 |
2.25 |
15:17 |
1:43 |
6:50 |
166 165-168 |
1135 |
176 172-180 |
2/1 |
2.50 |
16:51 |
1:34 |
6:15 |
169 167-170 |
1055 |
177 174-180 |
4/5 |
2.75 |
18:41 |
1:51 |
7:23 |
170 168-172 |
1256 |
179 176-184 |
12/2 |
3.00 |
20:36 |
1:55 |
7:39 |
170 167-172 |
1301 |
174 166-178 |
9/7 |
3.25 |
22:11 |
1:34 |
6:17 |
169 168-170 |
1063 |
176 170-180 |
1/9 |
3.50 |
23:51 |
1:41 |
6:43 |
171 171-172 |
1148 |
176 172-180 |
5/1 |
3.75 |
25:18 |
1:27 |
5:46 |
169 168-171 |
976 |
175 168-180 |
0/16 |
4.00 |
26:55 |
1:37 |
6:30 |
171 168-173 |
1111 |
175 170-182 |
7/4 |
4.25 |
28:37 |
1:42 |
6:47 |
171 169-173 |
1159 |
173 170-176 |
2/5 |
4.50 |
30:23 |
1:46 |
7:06 |
171 170-171 |
1213 |
174 170-176 |
3/4 |
4.75 |
32:14 |
1:50 |
7:22 |
171 169-172 |
1258 |
173 170-176 |
7/2 |
5.00 |
34:02 |
1:48 |
7:12 |
173 170-174 |
1246 |
175 172-182 |
6/5 |
5.25 |
35:44 |
1:42 |
6:49 |
172 169-175 |
1174 |
172 164-178 |
7/7 |
5.50 |
37:24 |
1:40 |
6:38 |
172 171-173 |
1142 |
173 170-176 |
7/3 |
5.75 |
39:09 |
1:45 |
7:00 |
173 172-175 |
1210 |
174 170-182 |
2/1 |
6.00 |
40:55 |
1:47 |
7:07 |
174 172-175 |
1237 |
172 170-174 |
2/1 |
6.25 |
42:34 |
1:39 |
6:36 |
175 173-176 |
1155 |
166 116-186 |
3/4 |
6.30 |
42:49 |
15 |
5:06 |
176 175-176 |
896 |
189 188-190 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
800m |
3:01 |
6:04 |
60.40% |
More |
1km |
3:51 |
6:13 |
61.67% |
More |
Mile |
6:18 |
6:18 |
64.66% |
More |
5k |
20:41 |
6:39 |
66.91% |
More |
5 miles |
33:48 |
6:46 |
66.52% |
More |
10k |
42:13 |
6:48 |
66.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
65.64 |
5km |
20:23 |
6:34 |
67.89 |
5M |
33:36 |
6:43 |
66.92 |
10km |
42:12 |
6:47 |
66.47 |
10M |
1:09:32 |
6:57 |
66.61 |
Half |
1:32:19 |
7:03 |
65.83 |
20M |
2:23:56 |
7:12 |
66.90 |
Mara |
3:11:06 |
7:18 |
67.19 |
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