Sun 9th Jul 2017 at 9:00am by jda
Run > Race
-
Time
38:33
-
Miles
6.21
-
Min/mi
6:12
-
Pacing
95%
-
WAVA
75.71
-
Stride(cm)
145
-
Cals
701
-
Cadence
179
-
BPM
152
-
%MHR
89.4
-
B/mi
944
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:44(3:44/km) 128/140bpm 55cal 16.09/17.47kmph
2) 1km - 3:53(3:53/km) 142/149bpm 66cal 15.43/16.19kmph
3) 1km - 3:51(3:51/km) 149/152bpm 68cal 15.58/16.19kmph
4) 1km - 3:55(3:55/km) 148/151bpm 69cal 15.35/15.48kmph
5) 1km - 3:54(3:54/km) 154/160bpm 71cal 15.36/15.52kmph
6) 1km - 3:55(3:55/km) 155/159bpm 72cal 15.33/15.52kmph
7) 1km - 3:48(3:48/km) 157/159bpm 71cal 15.78/16.33kmph
8) 1km - 3:52(3:52/km) 160/163bpm 75cal 15.53/16.19kmph
9) 1km - 3:47(3:47/km) 163/165bpm 75cal 15.84/16.12kmph
10) 0.99km - 3:54(3:56/km) 165/170bpm 79cal 15.24/16.86kmph
3:44 3:53 3:51 3:55 3:54 3:55 3:48 3:52 3:47 3:54
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:29 |
1:29 |
5:54 |
118 64-140 |
697 |
186 158-196 |
0.50 |
3:01 |
1:33 |
6:11 |
135 131-139 |
835 |
181 180-184 |
0.75 |
4:38 |
1:37 |
6:28 |
134 130-146 |
866 |
182 178-184 |
1.00 |
6:09 |
1:31 |
6:02 |
143 140-149 |
863 |
181 178-184 |
1.25 |
7:40 |
1:31 |
6:06 |
145 143-147 |
884 |
182 178-184 |
1.50 |
9:14 |
1:33 |
6:13 |
147 143-151 |
914 |
183 180-192 |
1.75 |
10:46 |
1:32 |
6:10 |
150 148-152 |
924 |
183 180-184 |
2.00 |
12:20 |
1:34 |
6:17 |
150 147-152 |
942 |
181 180-182 |
2.25 |
13:55 |
1:35 |
6:20 |
148 141-151 |
938 |
181 178-182 |
2.50 |
15:29 |
1:34 |
6:14 |
147 143-151 |
917 |
181 178-182 |
2.75 |
17:02 |
1:33 |
6:13 |
152 149-156 |
945 |
181 178-182 |
3.00 |
18:37 |
1:35 |
6:19 |
154 151-156 |
973 |
180 178-182 |
3.25 |
20:13 |
1:36 |
6:25 |
157 155-160 |
1008 |
179 178-182 |
3.50 |
21:49 |
1:36 |
6:22 |
155 153-157 |
987 |
179 176-180 |
3.75 |
23:21 |
1:32 |
6:08 |
153 150-156 |
939 |
178 174-182 |
4.00 |
24:55 |
1:34 |
6:17 |
158 154-159 |
992 |
177 174-180 |
4.25 |
26:24 |
1:29 |
5:56 |
155 149-157 |
920 |
178 176-180 |
4.50 |
27:57 |
1:33 |
6:13 |
158 154-160 |
981 |
178 176-180 |
4.75 |
29:30 |
1:33 |
6:11 |
160 158-161 |
990 |
178 174-180 |
5.00 |
31:02 |
1:32 |
6:10 |
161 158-163 |
992 |
177 174-178 |
5.25 |
32:34 |
1:31 |
6:06 |
163 161-165 |
994 |
176 174-180 |
5.50 |
34:07 |
1:33 |
6:13 |
162 161-164 |
1008 |
176 174-178 |
5.75 |
35:39 |
1:32 |
6:08 |
163 161-165 |
1000 |
175 172-178 |
6.00 |
37:18 |
1:39 |
6:35 |
166 161-170 |
1094 |
174 172-176 |
6.20 |
38:32 |
1:14 |
6:05 |
164 162-168 |
998 |
175 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
57.22% |
More |
800m |
2:58 |
5:57 |
64.37% |
More |
1km |
3:42 |
5:57 |
67.19% |
More |
Mile |
6:06 |
6:06 |
69.36% |
More |
5k |
19:14 |
6:12 |
74.74% |
More |
5 miles |
30:58 |
6:12 |
75.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
75.93 |
5km |
18:30 |
5:57 |
77.73 |
5M |
30:38 |
6:08 |
76.39 |
10km |
38:34 |
6:12 |
75.76 |
10M |
1:03:53 |
6:23 |
75.57 |
Half |
1:25:03 |
6:30 |
74.51 |
20M |
2:13:11 |
6:40 |
75.40 |
Mara |
2:57:19 |
6:46 |
75.52 |
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