Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Jul 2017 at 7:00pm by The Jeepster

Run > General
  • Time
    1:04:59
  • Miles
    6.17
  • Min/mi
    10:32
  • Pacing
    83%
  • WAVA
    48.26
  • Stride(cm)
    98
  • Cals
    765
  • Cadence
    157
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1643
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 155/171bpm 120cal 5.99/6.49mph
2) 1m - 9:45(9:45/m) 159/168bpm 120cal 6.15/8.95mph
3) 1m - 11:08(11:08/m) 151/164bpm 122cal 5.39/6.07mph
4) 1m - 11:58(11:58/m) 155/167bpm 139cal 5.02/7.6mph
5) 1m - 9:52(9:52/m) 160/168bpm 121cal 6.08/8.39mph
6) 1m - 10:53(10:53/m) 159/168bpm 126cal 5.52/6.78mph
7) 0.17m - 1:22(7:57/m) 168/173bpm 17cal 7.55/8.75mph
10:01 9:45 11:08 11:58 9:52 10:53 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:38 128 83-151 1233 162 152-168
0.50 4:50 2:26 9:42 154 150-159 1494 161 156-168
0.75 7:23 2:33 10:14 161 157-165 1647 162 156-168
1.00 10:01 2:38 10:32 166 161-170 1748 163 158-166
1.25 12:19 2:18 9:12 158 148-165 1453 161 156-168
1.50 14:45 2:26 9:43 161 156-167 1564 162 160-168
1.75 17:13 2:28 9:51 159 156-162 1566 162 156-170
2.00 19:46 2:34 10:15 160 156-166 1639 163 158-170
2.25 23:21 3:34 14:18 140 126-162 2002 132 118-170
2.50 25:54 2:33 10:14 150 134-157 1534 163 158-170
2.75 28:26 2:31 10:05 159 157-163 1604 163 160-168
3.00 30:55 2:29 9:56 159 156-163 1580 162 160-166
3.25 33:31 2:37 10:27 158 152-164 1652 155 114-168
3.50 36:11 2:39 10:38 162 158-167 1722 158 120-168
3.75 39:31 3:20 13:21 149 144-157 1988 138 118-168
4.00 42:52 3:21 13:26 152 147-158 2041 139 118-166
4.25 45:09 2:17 9:07 156 150-159 1423 162 158-168
4.50 47:37 2:27 9:49 162 158-165 1591 161 158-166
4.75 50:06 2:30 9:58 159 152-165 1585 161 154-166
5.00 52:45 2:39 10:34 163 159-167 1723 162 156-168
5.25 55:18 2:33 10:12 164 158-168 1674 163 156-168
5.50 58:38 3:21 13:23 152 138-164 2034 136 120-176
5.75 1:01:08 2:30 9:58 158 142-165 1576 160 154-166
6.00 1:03:37 2:29 9:57 164 162-166 1632 160 158-162
6.16 1:04:54 1:17 8:08 169 165-172 1374 164 156-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    157 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 161 5.4 53:52 9:53
    Walk 17.0 124 0.7 11:02 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 42.77% More
    800m 4:38 9:18 44.61% More
    1km 5:52 9:26 45.81% More
    Mile 9:40 9:40 47.04% More
    5k 31:59 10:18 48.93% More
    5 miles 52:43 10:33 48.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 48.16
    5km 31:24 10:06 49.83
    5M 52:00 10:24 48.76
    10km 1:05:28 10:32 48.24
    10M 1:48:25 10:51 47.97
    Half 2:24:21 11:01 47.65
    20M 3:46:03 11:18 47.22
    Mara 5:00:57 11:29 46.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,476 Fetchies!
Already a Fetchie? Sign in here