Fri 7th Jul 2017 at 7:00pm by The Jeepster

Run > General

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Time
1:04:59
Miles
6.17
Min/mi
10:32
Pacing
83%
WAVA
49.84
Stride(cm)
98
Cals
765
Cadence
157
BPM
156
%MHR
91.2
B/mi
1643
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 155/171bpm 120cal 5.99/6.49mph
2) 1m - 9:45(9:45/m) 159/168bpm 120cal 6.15/8.95mph
3) 1m - 11:08(11:08/m) 151/164bpm 122cal 5.39/6.07mph
4) 1m - 11:58(11:58/m) 155/167bpm 139cal 5.02/7.6mph
5) 1m - 9:52(9:52/m) 160/168bpm 121cal 6.08/8.39mph
6) 1m - 10:53(10:53/m) 159/168bpm 126cal 5.52/6.78mph
7) 0.17m - 1:22(7:57/m) 168/173bpm 17cal 7.55/8.75mph

10:01 9:45 11:08 11:58 9:52 10:53 1:22

Pace

10%

21%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:38	128 83-151	1233	162 152-168
0.50	4:50	2:26	9:42	154 150-159	1494	161 156-168
0.75	7:23	2:33	10:14	161 157-165	1647	162 156-168
1.00	10:01	2:38	10:32	166 161-170	1748	163 158-166
1.25	12:19	2:18	9:12	158 148-165	1453	161 156-168
1.50	14:45	2:26	9:43	161 156-167	1564	162 160-168
1.75	17:13	2:28	9:51	159 156-162	1566	162 156-170
2.00	19:46	2:34	10:15	160 156-166	1639	163 158-170
2.25	23:21	3:34	14:18	140 126-162	2002	132 118-170
2.50	25:54	2:33	10:14	150 134-157	1534	163 158-170
2.75	28:26	2:31	10:05	159 157-163	1604	163 160-168
3.00	30:55	2:29	9:56	159 156-163	1580	162 160-166
3.25	33:31	2:37	10:27	158 152-164	1652	155 114-168
3.50	36:11	2:39	10:38	162 158-167	1722	158 120-168
3.75	39:31	3:20	13:21	149 144-157	1988	138 118-168
4.00	42:52	3:21	13:26	152 147-158	2041	139 118-166
4.25	45:09	2:17	9:07	156 150-159	1423	162 158-168
4.50	47:37	2:27	9:49	162 158-165	1591	161 158-166
4.75	50:06	2:30	9:58	159 152-165	1585	161 154-166
5.00	52:45	2:39	10:34	163 159-167	1723	162 156-168
5.25	55:18	2:33	10:12	164 158-168	1674	163 156-168
5.50	58:38	3:21	13:23	152 138-164	2034	136 120-176
5.75	1:01:08	2:30	9:58	158 142-165	1576	160 154-166
6.00	1:03:37	2:29	9:57	164 162-166	1632	160 158-162
6.16	1:04:54	1:17	8:08	169 165-172	1374	164 156-172

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	161	5.4	53:52	9:53
Walk	17.0	124	0.7	11:02	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	42.77%	More
800m	4:38	9:18	44.61%	More
1km	5:52	9:26	45.87%	More
Mile	9:40	9:40	47.25%	More
5k	31:59	10:18	49.94%	More
5 miles	52:43	10:33	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.37
5km	31:24	10:06	50.86
5M	52:00	10:24	50.11
10km	1:05:28	10:32	49.83
10M	1:48:25	10:51	49.51
Half	2:24:21	11:01	48.53
20M	3:46:03	11:18	48.69
Mara	5:00:57	11:29	48.39

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