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Sun 2nd Jul 2017 at 10:00am by Mascott

Run > General
  • Time
    2:08:27
  • Miles
    14.72
  • Min/mi
    8:44
  • Pacing
    82.9%
  • WAVA
    54.41
  • Stride(cm)
    116
  • Cals
    1010
  • Cadence
    159
  • BPM
    128
  • %MHR
    69.1
  • B/mi
    1115
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 125/134bpm 74cal 8.39/10.69mph
2) 1m - 7:45(7:45/m) 134/140bpm 88cal 7.75/9.6mph
3) 1m - 7:51(7:51/m) 136/143bpm 86cal 7.64/8.95mph
4) 1m - 7:39(7:39/m) 137/144bpm 82cal 7.84/9.41mph
5) 1m - 8:02(8:02/m) 136/142bpm 78cal 7.46/8.87mph
6) 1m - 8:05(8:05/m) 130/139bpm 63cal 7.42/8.33mph
7) 1m - 8:30(8:30/m) 123/131bpm 50cal 7.06/7.93mph
8) 1m - 8:45(8:45/m) 117/123bpm 39cal 6.86/8.1mph
9) 1m - 8:31(8:31/m) 119/130bpm 47cal 7.05/8.95mph
10) 1m - 9:18(9:18/m) 116/122bpm 43cal 6.46/7.26mph
11) 1m - 9:46(9:46/m) 117/122bpm 50cal 6.14/7.16mph
12) 1m - 9:43(9:43/m) 132/167bpm 87cal 6.18/8.12mph
13) 1m - 9:10(9:10/m) 132/140bpm 76cal 6.55/7.47mph
14) 1m - 10:00(10:00/m) 133/139bpm 82cal 6/8.08mph
15) 0.72m - 8:13(11:28/m) 133/138bpm 65cal 5.23/6.47mph
7:09 7:45 7:51 7:39 8:02 8:05 8:30 8:45 8:31 9:18 9:46 9:43 9:10 10:00 8:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:58 118 76-133 822 163 118-172 0/31
1.00 7:09 3:40 7:19 130 126-134 952 161 156-164 4/15
1.50 11:08 3:59 7:58 133 127-136 1059 161 156-166 16/17
2.00 14:53 3:46 7:32 135 132-140 1016 161 156-164 13/15
2.50 18:51 3:57 7:55 137 133-141 1084 162 156-164 16/14
3.00 22:45 3:54 7:48 135 118-143 1052 161 156-164 19/7
3.50 26:26 3:41 7:22 137 135-144 1010 161 156-164 1/20
4.00 30:24 3:58 7:56 137 123-144 1086 161 158-164 13/10
4.50 34:23 3:59 7:58 136 130-142 1083 161 156-168 10/9
5.00 38:26 4:03 8:07 136 132-140 1104 160 156-164 14/11
5.50 42:29 4:03 8:06 132 125-139 1070 160 152-164 11/16
6.00 46:32 4:02 8:04 127 120-135 1025 160 156-164 11/10
6.50 50:44 4:13 8:25 126 123-131 1061 160 158-162 10/9
7.00 55:02 4:17 8:35 120 109-130 1030 160 154-164 14/13
7.50 59:15 4:13 8:27 118 112-123 997 160 158-162 10/9
8.00 1:03:46 4:31 9:02 116 113-119 1048 159 154-162 12/11
8.50 1:08:01 4:14 8:29 118 107-126 1000 159 156-160 3/8
9.00 1:12:17 4:17 8:33 119 102-129 1018 159 156-160 8/6
9.50 1:16:59 4:42 9:23 115 108-120 1080 158 154-160 7/9
10.00 1:21:35 4:36 9:12 116 113-122 1066 159 154-160 6/8
10.50 1:26:25 4:50 9:40 117 113-121 1131 159 156-162 25/4
11.00 1:31:21 4:56 9:52 117 111-121 1155 159 154-162 22/4
11.50 1:35:49 4:28 8:56 131 96-166 1169 158 154-162 15/34
12.00 1:41:04 5:15 10:30 135 130-139 1418 156 152-160 37/12
12.50 1:45:51 4:47 9:35 134 126-140 1284 158 154-160 13/7
13.00 1:50:14 4:22 8:45 130 123-134 1137 159 154-172 3/29
13.50 1:54:58 4:45 9:30 133 129-138 1263 159 154-190 9/29
14.00 2:00:14 5:15 10:30 133 128-139 1397 156 154-158 7/7
14.50 2:06:14 6:00 12:01 132 128-137 1586 152 146-156 40/0
14.72 2:08:27 2:13 10:14 135 130-138 1382 155 152-160 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 5.6% 11:35
    42 10.9% 10:57
    37 4.7% 8:47
    12 2.3% 8:11
    11 3.1% 8:29
    10 2.2% 9:26

  • Cadence Distribution

    159 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 159 14.5 2:05:19 8:39
    Walk 2.4 149 0.2 3:08 13:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.77% More
    800m 3:24 6:50 54.66% More
    1km 4:14 6:49 57.63% More
    Mile 7:06 7:06 59.04% More
    5k 23:29 7:33 59.82% More
    5 miles 38:24 7:41 59.51% More
    10k 48:24 7:47 58.89% More
    10 miles 1:21:32 8:09 57.32% More
    Half 1:51:02 8:29 55.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 70.45
    5km 21:43 6:59 64.68
    5M 37:24 7:29 61.11
    10km 47:56 7:43 59.47
    10M 1:22:35 8:16 56.60
    Half 1:52:26 8:35 54.82
    20M 3:02:20 9:07 52.79
    Mara 4:08:15 9:29 51.78
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