-
Time
2:03:19
-
Miles
15.30
-
Min/mi
8:04
-
Pacing
87%
-
WAVA
63.25
-
Stride(cm)
107
-
Cals
1894
-
Cadence
187
-
BPM
144
-
%MHR
80.3
-
B/mi
1165
-
Asc(m)
42
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 157/182bpm 140cal 7.75/9.33mph
2) 1m - 8:08(8:08/m) 141/145bpm 129cal 7.38/9.98mph
3) 1m - 8:05(8:05/m) 142/146bpm 128cal 7.42/8.47mph
4) 1m - 7:34(7:34/m) 142/148bpm 119cal 7.93/8.2mph
5) 1m - 8:01(8:01/m) 144/148bpm 128cal 7.49/8.27mph
6) 1m - 7:59(7:59/m) 147/152bpm 130cal 7.52/7.95mph
7) 1m - 8:02(8:02/m) 145/148bpm 128cal 7.46/9.91mph
8) 1m - 8:39(8:39/m) 142/146bpm 130cal 6.94/8.41mph
9) 1m - 8:15(8:15/m) 142/144bpm 121cal 7.28/7.53mph
10) 1m - 8:26(8:26/m) 144/147bpm 127cal 7.11/8.04mph
11) 1m - 9:08(9:08/m) 142/147bpm 128cal 6.57/7.83mph
12) 1m - 9:33(9:33/m) 141/148bpm 128cal 6.28/7.81mph
13) 1m - 8:35(8:35/m) 142/146bpm 119cal 6.99/7.64mph
14) 1m - 8:55(8:55/m) 146/151bpm 136cal 6.72/9.08mph
15) 0.66m - 6:14(9:23/m) 151/155bpm 103cal 6.39/9.2mph
7:45 8:08 8:05 7:34 8:01 7:59 8:02 8:39 8:15 8:26 9:08 9:33 8:35 8:55 6:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 |
7:45 |
162 98-181 |
1257 |
183 168-188 |
0/32 |
1.00 |
7:44 |
3:51 |
7:42 |
149 134-172 |
1147 |
185 180-192 |
6/19 |
1.50 |
11:56 |
4:12 |
8:24 |
141 137-144 |
1184 |
187 176-196 |
12/17 |
2.00 |
15:51 |
3:56 |
7:51 |
142 139-144 |
1116 |
188 182-194 |
13/14 |
2.50 |
20:00 |
4:08 |
8:16 |
141 139-143 |
1167 |
186 124-196 |
19/18 |
3.00 |
23:56 |
3:57 |
7:54 |
143 140-145 |
1129 |
187 178-192 |
16/6 |
3.50 |
27:41 |
3:45 |
7:30 |
140 135-145 |
1050 |
187 182-192 |
1/20 |
4.00 |
31:31 |
3:49 |
7:38 |
145 142-148 |
1107 |
185 176-192 |
15/7 |
4.50 |
35:31 |
4:00 |
8:00 |
143 140-147 |
1145 |
188 184-198 |
15/17 |
5.00 |
39:31 |
4:01 |
8:01 |
146 144-148 |
1171 |
189 184-198 |
11/9 |
5.50 |
43:31 |
3:59 |
7:58 |
148 145-152 |
1180 |
188 178-194 |
6/17 |
6.00 |
47:30 |
4:00 |
8:00 |
145 141-149 |
1159 |
187 174-194 |
12/10 |
6.50 |
51:26 |
3:55 |
7:51 |
145 143-148 |
1137 |
190 186-194 |
8/9 |
7.00 |
55:33 |
4:07 |
8:14 |
145 143-147 |
1195 |
189 182-196 |
16/12 |
7.50 |
59:35 |
4:02 |
8:05 |
144 141-146 |
1164 |
189 182-194 |
10/10 |
8.00 |
1:04:11 |
4:36 |
9:12 |
141 135-146 |
1298 |
189 182-194 |
15/13 |
8.50 |
1:08:19 |
4:07 |
8:14 |
141 137-143 |
1162 |
188 184-194 |
5/9 |
9.00 |
1:12:26 |
4:08 |
8:15 |
142 140-144 |
1172 |
189 184-198 |
9/6 |
9.50 |
1:16:34 |
4:08 |
8:16 |
143 141-146 |
1182 |
189 180-194 |
6/10 |
10.00 |
1:20:52 |
4:18 |
8:37 |
144 141-147 |
1240 |
189 184-196 |
12/12 |
10.50 |
1:25:42 |
4:50 |
9:39 |
141 132-146 |
1362 |
177 116-194 |
24/1 |
11.00 |
1:30:00 |
4:18 |
8:36 |
143 141-146 |
1229 |
188 180-196 |
17/13 |
11.50 |
1:34:21 |
4:21 |
8:43 |
141 135-148 |
1228 |
187 180-194 |
17/27 |
12.00 |
1:39:33 |
5:12 |
10:23 |
141 135-145 |
1464 |
176 116-196 |
43/10 |
12.50 |
1:43:48 |
4:16 |
8:31 |
142 137-145 |
1210 |
189 172-194 |
10/10 |
13.00 |
1:48:08 |
4:19 |
8:39 |
141 138-145 |
1219 |
188 182-198 |
4/38 |
13.50 |
1:52:27 |
4:19 |
8:38 |
144 137-150 |
1244 |
191 184-196 |
10/16 |
14.00 |
1:57:03 |
4:36 |
9:12 |
149 146-151 |
1371 |
192 180-202 |
10/7 |
14.50 |
2:01:58 |
4:55 |
9:51 |
151 147-154 |
1487 |
187 120-198 |
41/0 |
14.66 |
2:03:18 |
1:20 |
8:03 |
152 150-154 |
1223 |
193 190-196 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 3.4% |
9:27
|
43 7.7% |
10:54
|
36 3.3% |
9:25
|
16 6.3% |
8:35
|
15 5.2% |
8:55
|
13 2.4% |
7:57
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
188 |
14.5 |
2:01:03 |
8:20 |
Walk |
1.8 |
119 |
0.2 |
2:15 |
14:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
49.39% |
More |
800m |
3:39 |
7:21 |
53.99% |
More |
1km |
4:35 |
7:23 |
56.02% |
More |
Mile |
7:34 |
7:34 |
57.70% |
More |
5k |
24:17 |
7:49 |
61.15% |
More |
5 miles |
39:21 |
7:52 |
61.47% |
More |
10k |
49:03 |
7:54 |
61.62% |
More |
10 miles |
1:20:49 |
8:05 |
61.84% |
More |
Half |
1:48:54 |
8:19 |
60.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
63.67 |
5km |
22:45 |
7:19 |
65.25 |
5M |
37:41 |
7:32 |
64.19 |
10km |
47:27 |
7:38 |
63.69 |
10M |
1:18:34 |
7:51 |
63.60 |
Half |
1:44:36 |
7:59 |
62.74 |
20M |
2:43:49 |
8:11 |
63.48 |
Mara |
3:38:06 |
8:19 |
63.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry