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Sun 2nd Jul 2017 at 8:00am by UltraDunc

Run > General
  • Time
    59:20
  • Miles
    6.22
  • Min/mi
    9:32
  • Pacing
    86%
  • WAVA
    52.85
  • Cals
    216
  • BPM
    216
  • %MHR
    119.7
  • B/mi
    2056
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 166/200bpm 35cal
2) 1m - 9:07(9:07/m) 212/244bpm 33cal
3) 1m - 9:47(9:47/m) 220/246bpm 36cal
4) 1m - 9:46(9:46/m) 227/251bpm 35cal
5) 1m - 10:08(10:08/m) 222/246bpm 37cal
6) 1m - 9:47(9:47/m) 229/253bpm 34cal
7) 0.22m - 1:45(7:51/m) 240/247bpm 6cal
9:02 9:07 9:47 9:46 10:08 9:47 1:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 9:13 152 131-171 1401 1/4
0.50 4:34 2:15 9:02 166 158-178 1499 8/0
0.75 6:45 2:11 8:44 171 165-180 1494 0/10
1.00 9:01 2:16 9:04 182 164-200 1651 2/2
1.25 11:17 2:16 9:05 199 175-220 1806 8/0
1.50 13:32 2:15 9:01 213 200-228 1920 2/5
1.75 15:51 2:19 9:15 217 205-231 2009 5/0
2.00 18:08 2:17 9:06 224 208-244 2040 0/3
2.25 20:21 2:14 8:55 218 203-233 1943 3/1
2.50 22:33 2:12 8:47 224 214-238 1969 2/1
2.75 25:13 2:40 10:39 215 194-237 2291 3/0
3.00 27:53 2:40 10:40 225 199-246 2402 3/0
3.25 30:13 2:20 9:19 230 212-249 2145 5/0
3.50 32:55 2:42 10:47 218 199-233 2350 0/5
3.75 35:16 2:21 9:24 234 221-244 2199 1/3
4.00 37:39 2:24 9:35 227 201-244 2174 0/4
4.25 40:21 2:42 10:47 228 208-246 2458 0/3
4.50 42:43 2:22 9:28 213 201-229 2016 1/3
4.75 45:22 2:39 10:35 221 211-238 2340 2/0
5.00 47:49 2:28 9:50 228 216-243 2242 1/5
5.25 50:28 2:39 10:35 223 209-239 2362 5/1
5.50 53:01 2:33 10:12 223 204-238 2276 0/8
5.75 55:14 2:13 8:52 234 224-247 2074 1/3
6.00 57:35 2:21 9:23 236 222-253 2214 9/0
6.22 59:20 1:45 7:54 240 230-247 1897 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    216 avge / 253 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 9:27
    11 1.4% 9:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.02% More
    800m 4:17 8:38 47.52% More
    1km 5:23 8:40 49.82% More
    Mile 8:59 8:59 51.63% More
    5k 28:52 9:18 53.14% More
    5 miles 47:49 9:34 52.38% More
    10k 59:14 9:32 52.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 67.65
    5km 26:07 8:24 58.74
    5M 45:50 9:10 54.65
    10km 59:16 9:32 52.80
    10M 1:43:59 10:24 49.46
    Half 2:23:04 10:55 47.47
    20M 3:55:53 11:48 45.08
    Mara 5:24:33 12:23 43.83
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