Sun 2nd Jul 2017 at 9:00am by AJH

Run > General

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Time
46:31
Miles
6.25
Min/mi
7:27
Pacing
93%
WAVA
70.65
Stride(cm)
116
Cals
593
Cadence
187
BPM
154
%MHR
89.9
B/mi
1144
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 130/161bpm 47cal 8.26/9.31mph
2) 0.62m - 4:23(7:03/m) 159/161bpm 58cal 8.52/9.52mph
3) 0.62m - 4:25(7:06/m) 158/161bpm 58cal 8.44/9.62mph
4) 0.62m - 4:41(7:32/m) 158/161bpm 61cal 7.97/8.83mph
5) 0.62m - 4:53(7:52/m) 158/160bpm 64cal 7.62/8.75mph
6) 0.62m - 5:01(8:04/m) 158/160bpm 65cal 7.44/8.62mph
7) 0.62m - 4:39(7:30/m) 156/159bpm 60cal 8/8.79mph
8) 0.62m - 4:38(7:27/m) 157/159bpm 60cal 8.06/8.83mph
9) 0.62m - 4:27(7:09/m) 158/159bpm 57cal 8.39/9.18mph
10) 0.62m - 4:35(7:22/m) 158/161bpm 59cal 8.14/8.27mph
11) 0.04m - 19(7:56/m) 161/162bpm 4cal 7.57/7.85mph

4:31 4:23 4:25 4:41 4:53 5:01 4:39 4:38 4:27 4:35 19

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:03	106 69-123	748	184 166-192
0.50	3:35	1:49	7:16	138 124-143	1003	189 188-192
0.75	5:29	1:54	7:37	154 138-161	1174	187 184-188
1.00	7:15	1:46	7:04	160 158-161	1131	189 188-190
1.25	8:56	1:41	6:43	158 157-160	1061	189 188-190
1.50	10:49	1:53	7:30	158 156-160	1186	188 184-190
1.75	12:31	1:42	6:48	159 156-161	1081	189 188-190
2.00	14:16	1:46	7:04	156 155-157	1102	188 184-190
2.25	16:15	1:58	7:52	159 158-161	1252	186 182-188
2.50	18:04	1:50	7:19	157 153-160	1149	188 186-190
2.75	20:10	2:06	8:23	157 156-160	1315	185 180-190
3.00	22:07	1:57	7:49	159 157-160	1243	186 184-188
3.25	23:58	1:50	7:21	158 156-159	1162	188 186-190
3.50	25:57	2:00	7:59	158 157-159	1262	186 184-188
3.75	28:03	2:06	8:23	158 156-159	1325	185 184-186
4.00	29:59	1:56	7:44	156 152-159	1206	186 182-188
4.25	31:51	1:52	7:27	157 156-158	1169	187 186-190
4.50	33:42	1:51	7:26	157 155-158	1166	186 182-188
4.75	35:36	1:54	7:36	158 157-159	1200	189 186-190
5.00	37:22	1:46	7:03	157 156-158	1106	188 186-190
5.25	39:10	1:48	7:12	158 157-159	1137	188 186-190
5.50	40:55	1:45	7:01	158 157-159	1108	188 188-190
5.75	42:47	1:52	7:26	157 156-158	1167	188 186-190
6.00	44:35	1:48	7:14	158 157-160	1142	188 186-190
6.25	46:29	1:54	7:36	160 159-162	1215	187 186-190

Heart

155/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.3	46:29	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	57.82%	More
800m	3:25	6:53	60.34%	More
1km	4:19	6:57	62.27%	More
Mile	7:00	7:00	65.34%	More
5k	22:46	7:20	70.16%	More
5 miles	37:15	7:27	69.97%	More
10k	46:06	7:25	70.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	68.56
5km	22:10	7:08	72.05
5M	36:43	7:21	70.97
10km	46:14	7:26	70.56
10M	1:16:33	7:39	70.13
Half	1:41:56	7:47	68.73
20M	2:39:37	7:59	68.96
Mara	3:32:30	8:07	68.53

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