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Sun 2nd Jul 2017 at 9:00am by AJH

Run > General
  • Time
    46:31
  • Miles
    6.25
  • Min/mi
    7:27
  • Pacing
    92.7%
  • WAVA
    68.38
  • Stride(cm)
    116
  • Cals
    593
  • Cadence
    187
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1144
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 130/161bpm 47cal 8.26/9.31mph
2) 0.62m - 4:23(7:03/m) 159/161bpm 58cal 8.52/9.52mph
3) 0.62m - 4:25(7:06/m) 158/161bpm 58cal 8.44/9.62mph
4) 0.62m - 4:41(7:32/m) 158/161bpm 61cal 7.97/8.83mph
5) 0.62m - 4:53(7:52/m) 158/160bpm 64cal 7.62/8.75mph
6) 0.62m - 5:01(8:04/m) 158/160bpm 65cal 7.44/8.62mph
7) 0.62m - 4:39(7:30/m) 156/159bpm 60cal 8/8.79mph
8) 0.62m - 4:38(7:27/m) 157/159bpm 60cal 8.06/8.83mph
9) 0.62m - 4:27(7:09/m) 158/159bpm 57cal 8.39/9.18mph
10) 0.62m - 4:35(7:22/m) 158/161bpm 59cal 8.14/8.27mph
11) 0.04m - 19(7:56/m) 161/162bpm 4cal 7.57/7.85mph
4:31 4:23 4:25 4:41 4:53 5:01 4:39 4:38 4:27 4:35 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:03 106 69-123 748 184 166-192
0.50 3:35 1:49 7:16 138 124-143 1003 189 188-192
0.75 5:29 1:54 7:37 154 138-161 1174 187 184-188
1.00 7:15 1:46 7:04 160 158-161 1131 189 188-190
1.25 8:56 1:41 6:43 158 157-160 1061 189 188-190
1.50 10:49 1:53 7:30 158 156-160 1186 188 184-190
1.75 12:31 1:42 6:48 159 156-161 1081 189 188-190
2.00 14:16 1:46 7:04 156 155-157 1102 188 184-190
2.25 16:15 1:58 7:52 159 158-161 1252 186 182-188
2.50 18:04 1:50 7:19 157 153-160 1149 188 186-190
2.75 20:10 2:06 8:23 157 156-160 1315 185 180-190
3.00 22:07 1:57 7:49 159 157-160 1243 186 184-188
3.25 23:58 1:50 7:21 158 156-159 1162 188 186-190
3.50 25:57 2:00 7:59 158 157-159 1262 186 184-188
3.75 28:03 2:06 8:23 158 156-159 1325 185 184-186
4.00 29:59 1:56 7:44 156 152-159 1206 186 182-188
4.25 31:51 1:52 7:27 157 156-158 1169 187 186-190
4.50 33:42 1:51 7:26 157 155-158 1166 186 182-188
4.75 35:36 1:54 7:36 158 157-159 1200 189 186-190
5.00 37:22 1:46 7:03 157 156-158 1106 188 186-190
5.25 39:10 1:48 7:12 158 157-159 1137 188 186-190
5.50 40:55 1:45 7:01 158 157-159 1108 188 188-190
5.75 42:47 1:52 7:26 157 156-158 1167 188 186-190
6.00 44:35 1:48 7:14 158 157-160 1142 188 186-190
6.25 46:29 1:54 7:36 160 159-162 1215 187 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 6.3 46:29 7:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 57.82% More
    800m 3:25 6:53 60.34% More
    1km 4:19 6:57 62.20% More
    Mile 7:00 7:00 65.05% More
    5k 22:46 7:20 68.74% More
    5 miles 37:15 7:27 68.08% More
    10k 46:06 7:25 68.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 68.26
    5km 22:10 7:08 70.59
    5M 36:43 7:21 69.06
    10km 46:14 7:26 68.31
    10M 1:16:33 7:39 67.94
    Half 1:41:56 7:47 67.48
    20M 2:39:37 7:59 66.87
    Mara 3:32:30 8:07 66.11
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