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Tue 27th Jun 2017 at 7:00pm by alisterrobson

Run > General
  • Time
    43:55
  • Miles
    6.25
  • Min/mi
    7:02
  • Pacing
    91.5%
  • WAVA
    65.24
  • Stride(cm)
    123
  • Cals
    799
  • Cadence
    186
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1192
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 140/172bpm 98cal 8.8/10.44mph
2) 1m - 7:05(7:05/m) 170/178bpm 128cal 8.47/8.85mph
3) 1m - 7:00(7:00/m) 172/177bpm 129cal 8.57/9.08mph
4) 1m - 7:10(7:10/m) 173/185bpm 134cal 8.38/9.66mph
5) 1m - 7:16(7:16/m) 176/182bpm 141cal 8.25/9.54mph
6) 1m - 6:57(6:57/m) 181/190bpm 137cal 8.64/9.2mph
7) 0.25m - 1:38(6:35/m) 186/191bpm 32cal 9.1/9.33mph
6:49 7:05 7:00 7:10 7:16 6:57 1:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 116 73-137 802 185 178-198 0/27
0.50 3:24 1:41 6:43 133 126-137 894 186 184-188 0/5
0.75 5:06 1:42 6:46 145 133-172 982 186 182-188 0/6
1.00 6:49 1:43 6:51 168 166-171 1152 185 182-188 0/3
1.25 8:40 1:51 7:24 171 166-177 1266 184 178-188 7/1
1.50 10:25 1:45 7:02 172 167-178 1208 184 180-188 0/4
1.75 12:08 1:43 6:52 168 165-170 1155 186 182-188 0/4
2.00 13:54 1:46 7:02 169 164-173 1190 186 184-188 0/2
2.25 15:40 1:46 7:04 171 168-173 1208 187 184-188 6/1
2.50 17:23 1:43 6:53 172 170-174 1184 186 182-190 2/1
2.75 19:06 1:42 6:49 173 171-175 1180 186 182-188 3/1
3.00 20:54 1:49 7:15 174 171-177 1263 186 184-190 2/4
3.25 22:49 1:54 7:38 177 170-185 1351 184 178-190 10/1
3.50 24:28 1:40 6:38 172 170-176 1142 186 180-190 0/10
3.75 26:11 1:43 6:51 172 169-174 1179 187 182-192 0/9
4.00 28:04 1:53 7:32 173 170-176 1302 186 184-188 7/0
4.25 29:52 1:48 7:12 175 171-178 1260 186 184-188 3/6
4.50 31:42 1:49 7:18 177 171-180 1292 184 178-188 10/2
4.75 33:29 1:47 7:09 176 170-182 1259 185 178-192 3/3
5.00 35:20 1:51 7:26 177 172-180 1315 185 176-190 2/4
5.25 37:04 1:43 6:53 181 177-187 1246 185 178-194 7/7
5.50 38:56 1:52 7:28 179 175-181 1336 186 184-188 1/3
5.75 40:40 1:45 6:59 181 175-186 1263 187 184-190 5/2
6.00 42:17 1:37 6:28 183 178-190 1183 186 184-190 1/5
6.25 43:55 1:38 6:39 186 182-191 1236 187 184-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 7:50
    11 1.7% 7:34
    10 1.3% 6:52

  • Cadence Distribution

    186 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 6.2 43:54 7:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 51.17% More
    800m 3:12 6:27 57.89% More
    1km 4:03 6:32 60.14% More
    Mile 6:41 6:41 62.68% More
    5k 21:35 6:57 65.08% More
    5 miles 35:08 7:02 65.03% More
    10k 43:35 7:01 65.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 75.76
    5km 19:56 6:25 70.46
    5M 34:08 6:50 66.95
    10km 43:38 7:01 65.33
    10M 1:14:42 7:28 62.57
    Half 1:41:21 7:44 60.81
    20M 2:43:28 8:10 58.88
    Mara 3:41:48 8:28 57.96

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