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Sun 18th Jun 2017 at 10:00am by lise

Run > Race
  • Good
  • v warm
  • Time
    50:57
  • Miles
    6.19
  • Min/mi
    8:14
  • Pacing
    91.1%
  • WAVA
    58.09
  • Stride(cm)
    114
  • Cals
    486
  • Cadence
    172
  • BPM
    169
  • %MHR
    88.1
  • B/mi
    1392
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Glenrothes 10k. Hot and hilly but felt good. Start a bit slow cause of congestion.

Split Summary
===
1) 1m - 8:35(8:35/m) 161/169bpm 77cal 7/7.76mph
2) 1m - 8:06(8:06/m) 165/170bpm 75cal 7.41/7.99mph
3) 1m - 8:17(8:17/m) 170/180bpm 79cal 7.24/7.74mph
4) 1m - 8:26(8:26/m) 173/177bpm 83cal 7.12/7.81mph
5) 1m - 8:13(8:13/m) 173/179bpm 81cal 7.3/8.54mph
6) 1m - 7:58(7:58/m) 171/180bpm 77cal 7.53/8.1mph
7) 0.19m - 1:22(7:05/m) 177/183bpm 14cal 8.47/9.02mph
8:35 8:06 8:17 8:26 8:13 7:58 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 156 140-162 1475 162 114-174 3/3
0.50 4:27 2:05 8:19 162 159-165 1347 170 164-176 5/0
0.75 6:27 2:01 8:04 162 158-168 1306 170 166-174 4/1
1.00 8:34 2:07 8:26 166 160-169 1400 172 168-176 4/1
1.25 10:36 2:02 8:09 165 161-168 1346 171 168-176 5/3
1.50 12:32 1:56 7:44 165 161-168 1275 170 166-176 0/7
1.75 14:33 2:01 8:04 165 161-168 1332 170 166-174 1/3
2.00 16:39 2:05 8:21 166 163-170 1387 173 168-182 3/0
2.25 18:45 2:07 8:28 169 165-173 1430 173 170-178 3/1
2.50 20:49 2:04 8:15 166 163-170 1369 173 170-176 1/4
2.75 22:48 1:59 7:57 170 167-174 1351 173 170-178 2/1
3.00 24:57 2:08 8:34 174 170-180 1489 174 170-176 7/0
3.25 27:01 2:05 8:19 174 171-177 1446 174 172-176 9/1
3.50 29:20 2:18 9:14 174 170-177 1606 174 172-178 10/1
3.75 31:21 2:01 8:05 172 167-176 1389 171 168-176 1/8
4.00 33:23 2:02 8:07 171 167-174 1388 171 166-178 1/6
4.25 35:36 2:14 8:54 176 173-179 1567 175 174-180 11/0
4.50 37:41 2:05 8:18 175 172-177 1453 174 170-178 6/5
4.75 39:41 2:00 7:59 170 162-175 1357 169 118-174 0/14
5.00 41:36 1:55 7:41 171 165-175 1315 174 172-176 0/7
5.25 43:33 1:57 7:48 165 157-173 1288 173 170-176 0/9
5.50 45:36 2:03 8:12 166 161-175 1361 174 172-176 2/1
5.75 47:37 2:01 8:05 174 167-180 1408 173 170-174 4/2
6.00 49:34 1:57 7:47 176 170-180 1371 174 170-176 2/2
6.19 50:56 1:22 7:06 177 172-183 1256 177 170-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.7% 8:28
    19 3.2% 8:47
    13 1.1% 8:17

  • Cadence Distribution

    172 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 6.2 50:35 8:11
    Walk 0.6 117 0 18 18:47
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.61% More
    800m 3:42 7:26 52.01% More
    1km 4:41 7:31 53.72% More
    Mile 7:49 7:49 55.08% More
    5k 25:17 8:08 57.44% More
    5 miles 40:49 8:10 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.23
    5km 23:57 7:43 60.66
    5M 40:20 8:04 58.92
    10km 51:10 8:14 58.09
    10M 1:26:08 8:37 56.69
    Half 1:55:46 8:50 55.70
    20M 3:03:59 9:12 54.83
    Mara 4:07:16 9:26 53.98
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