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Sun 18th Jun 2017 at 10:00am by Lisa1907

Run > General
  • Time
    51:26
  • Miles
    6.20
  • Min/mi
    8:18
  • Pacing
    89.8%
  • WAVA
    56.84
  • Cals
    637
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1311
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 144/153bpm 90cal 7.5/9.08mph
2) 1m - 8:10(8:10/m) 149/159bpm 96cal 7.34/8.06mph
3) 1m - 7:55(7:55/m) 155/171bpm 96cal 7.57/8.18mph
4) 1m - 8:29(8:29/m) 163/182bpm 107cal 7.08/8.27mph
5) 1m - 8:53(8:53/m) 165/178bpm 114cal 6.75/7.74mph
6) 1m - 8:33(8:33/m) 169/178bpm 113cal 7.02/8.01mph
7) 0.2m - 1:25(6:57/m) 181/187bpm 21cal 8.63/9.16mph
8:00 8:10 7:55 8:29 8:53 8:33 1:25

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:18 2:18 9:10 137 101-151 1256
0.50 4:06 1:49 7:15 147 145-150 1066
0.75 5:58 1:52 7:27 146 142-150 1087
1.00 8:00 2:02 8:07 142 135-146 1153
1.25 9:56 1:57 7:46 144 141-147 1119
1.50 11:59 2:03 8:12 147 144-151 1206
1.75 14:09 2:10 8:40 151 148-158 1308
2.00 16:10 2:01 8:03 154 151-158 1240
2.25 18:04 1:54 7:36 153 145-158 1163
2.50 20:05 2:01 8:03 153 150-157 1231
2.75 22:05 2:00 8:01 153 151-159 1226
3.00 24:05 2:00 8:02 163 154-171 1309
3.25 26:09 2:03 8:13 160 157-165 1315
3.50 28:22 2:14 8:54 162 156-164 1442
3.75 30:31 2:08 8:34 160 153-165 1370
4.00 32:35 2:05 8:18 172 160-182 1429
4.25 34:52 2:16 9:05 166 157-177 1508
4.50 37:11 2:20 9:19 163 160-168 1518
4.75 39:21 2:10 8:39 165 160-168 1426
5.00 41:28 2:07 8:30 165 163-167 1401
5.25 43:43 2:14 8:57 163 155-173 1458
5.50 45:46 2:04 8:15 172 166-178 1420
5.75 47:57 2:11 8:42 170 169-172 1479
6.00 50:01 2:05 8:19 171 168-174 1421
6.20 51:25 1:24 6:58 181 169-187 1260

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.00% More
    800m 3:35 7:13 52.59% More
    1km 4:36 7:24 53.69% More
    Mile 7:37 7:37 55.87% More
    5k 24:43 7:57 57.71% More
    5 miles 41:21 8:16 56.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 57.24
    5km 24:44 7:58 57.68
    5M 40:57 8:11 57.13
    10km 51:33 8:18 56.83
    10M 1:25:22 8:32 56.34
    Half 1:53:40 8:41 55.87
    20M 2:58:00 8:54 55.91
    Mara 3:56:59 9:03 55.64
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