Sun 18th Jun 2017 at 9:00am by wshippin

Run > Race

Follow User
0 👍

Time
48:13
Miles
6.19
Min/mi
7:47
Pacing
73%
WAVA
54.55
Stride(cm)
114
Cals
760
Cadence
182
BPM
166
%MHR
85
B/mi
1291
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:46(3:46/km) 169/179bpm 62cal 15.92/16.89kmph
2) 1km - 4:00(4:00/km) 178/181bpm 72cal 15.02/16.02kmph
3) 1km - 4:13(4:13/km) 178/181bpm 75cal 14.25/14.95kmph
4) 1km - 4:21(4:21/km) 177/179bpm 77cal 13.79/14.41kmph
5) 1km - 5:30(5:30/km) 166/181bpm 85cal 10.9/13.77kmph
6) 1km - 7:20(7:20/km) 145/166bpm 80cal 8.18/12.33kmph
7) 1km - 4:53(4:53/km) 164/172bpm 78cal 12.3/12.77kmph
8) 1km - 5:02(5:02/km) 163/170bpm 80cal 11.93/13kmph
9) 1km - 4:51(4:51/km) 164/173bpm 78cal 12.37/13.6kmph
10) 0.96km - 4:18(4:28/km) 172/181bpm 73cal 13.43/17.74kmph

3:46 4:00 4:13 4:21 5:30 7:20 4:53 5:02 4:51 4:18

Pin Map

0mi in 0

Pace

22%

42%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:31	1:31	6:03	150 103-177	907	202 198-204
0.50	3:00	1:30	5:58	177 175-179	1057	199 186-204
0.75	4:34	1:34	6:16	178 176-179	1115	195 192-198
1.00	6:12	1:38	6:33	179 177-181	1171	192 178-196
1.25	7:49	1:36	6:25	178 175-179	1141	191 188-196
1.50	9:31	1:42	6:49	177 176-180	1206	189 186-192
1.75	11:12	1:42	6:47	177 175-180	1199	189 186-194
2.00	12:54	1:42	6:48	178 175-181	1210	190 186-194
2.25	14:39	1:45	7:00	176 175-177	1231	188 186-192
2.50	16:25	1:46	7:05	178 176-179	1260	187 186-190
2.75	18:16	1:50	7:21	175 174-177	1286	186 184-188
3.00	20:21	2:05	8:20	175 164-181	1457	174 126-186
3.25	23:37	3:16	13:06	146 130-165	1912	141 116-190
3.50	27:17	3:40	14:40	135 128-144	1980	135 124-182
3.75	29:20	2:03	8:11	157 147-162	1285	183 180-188
4.00	31:19	1:59	7:55	165 161-167	1307	185 182-188
4.25	33:13	1:54	7:37	162 157-168	1233	188 184-194
4.50	35:18	2:05	8:20	167 163-172	1391	182 180-184
4.75	37:18	2:01	8:03	163 160-166	1312	183 182-184
5.00	39:21	2:02	8:09	161 159-164	1312	184 180-188
5.25	41:20	1:59	7:57	162 160-165	1288	183 180-184
5.50	43:14	1:54	7:35	165 160-172	1252	186 184-192
5.75	45:08	1:55	7:39	168 165-172	1285	185 184-188
6.00	46:57	1:48	7:14	171 167-181	1236	187 184-194
6.19	48:13	1:16	6:46	177 174-181	1199	188 184-190

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	188	5.8	42:18	7:17
Walk	12.2	127	0.4	5:54	15:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	51.42%	More
800m	2:55	5:52	57.85%	More
1km	3:41	5:56	59.88%	More
Mile	6:08	6:08	61.76%	More
5k	21:47	7:01	59.04%	More
5 miles	39:18	7:52	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	59.57
5km	22:25	7:13	57.39
5M	38:02	7:36	55.42
10km	48:25	7:48	54.55
10M	1:22:09	8:13	53.26
Half	1:50:54	8:28	51.87
20M	2:57:27	8:52	51.37
Mara	3:59:32	9:09	50.75

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model