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Sun 18th Jun 2017 at 9:00am by Blondie runner

Run > Race
  • Time
    47:07
  • Miles
    6.19
  • Min/mi
    7:37
  • Pacing
    93.7%
  • WAVA
    64.49
  • Stride(cm)
    113
  • Cals
    455
  • Cadence
    187
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1268
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bedford 10k

Split Summary
===
1) 1m - 7:28(7:28/m) 153/164bpm 63cal 8.03/8.52mph
2) 1m - 7:20(7:20/m) 166/169bpm 69cal 8.18/8.56mph
3) 1m - 7:38(7:38/m) 169/172bpm 74cal 7.85/8.12mph
4) 1m - 8:03(8:03/m) 171/185bpm 80cal 7.46/7.95mph
5) 1m - 7:47(7:47/m) 172/179bpm 78cal 7.7/8.39mph
6) 1m - 7:30(7:30/m) 174/184bpm 77cal 7.99/8.5mph
7) 0.19m - 1:20(6:50/m) 179/185bpm 14cal 8.78/8.75mph
7:28 7:20 7:38 8:03 7:47 7:30 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 140 90-162 1098 189 176-194 2/1
0.50 3:49 1:51 7:25 153 148-156 1135 190 188-192 1/2
0.75 5:38 1:49 7:16 157 152-163 1141 190 180-194 3/2
1.00 7:29 1:51 7:26 160 159-163 1189 189 186-192 1/2
1.25 9:17 1:47 7:09 164 162-165 1173 189 186-192 1/2
1.50 11:09 1:52 7:28 165 164-166 1233 189 186-190 1/2
1.75 13:00 1:51 7:23 167 165-169 1232 188 184-192 3/2
2.00 14:50 1:50 7:20 167 166-168 1226 190 186-192 0/1
2.25 16:42 1:53 7:31 168 166-169 1264 188 186-190 1/1
2.50 18:35 1:52 7:30 169 168-170 1267 188 186-190 2/2
2.75 20:31 1:56 7:43 169 168-171 1305 187 184-190 2/1
3.00 22:28 1:57 7:48 170 169-171 1326 185 182-188 4/0
3.25 24:40 2:13 8:51 171 163-183 1513 182 174-186 5/1
3.50 26:37 1:57 7:47 171 165-177 1332 183 180-190 2/3
3.75 28:34 1:57 7:46 170 166-178 1322 184 178-190 3/1
4.00 30:31 1:57 7:47 173 169-177 1347 185 182-190 2/5
4.25 32:26 1:55 7:40 169 168-171 1297 187 184-190 2/2
4.50 34:24 1:58 7:51 174 168-178 1365 185 182-188 4/1
4.75 36:22 1:58 7:53 173 167-177 1363 184 180-188 1/1
5.00 38:19 1:57 7:50 171 169-175 1338 187 184-190 0/3
5.25 40:13 1:54 7:37 175 167-184 1334 185 182-188 1/1
5.50 42:07 1:54 7:34 174 171-180 1318 187 184-190 1/5
5.75 44:00 1:53 7:34 173 171-176 1308 188 186-190 2/2
6.00 45:48 1:48 7:12 176 173-178 1268 191 188-194 1/2
6.18 47:02 1:14 6:57 179 175-183 1244 193 188-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:00 51.83% More
    800m 3:34 7:10 55.89% More
    1km 4:31 7:15 57.53% More
    Mile 7:19 7:19 60.22% More
    5k 23:22 7:31 64.21% More
    5 miles 38:13 7:39 63.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 64.62
    5km 22:41 7:18 66.16
    5M 37:34 7:31 65.06
    10km 47:18 7:37 64.50
    10M 1:18:20 7:50 64.05
    Half 1:44:18 7:58 63.57
    20M 2:43:20 8:10 63.28
    Mara 3:37:28 8:18 62.75
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