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Sat 17th Jun 2017 at 9:00am by GAZGIB

Run > parkrun
  • v warm
  • Time
    24:13
  • Miles
    3.11
  • Min/mi
    7:47
  • Pacing
    91.4%
  • WAVA
    58.45
  • Stride(cm)
    122
  • Cals
    390
  • Cadence
    169
  • BPM
    154
  • %MHR
    85
  • B/mi
    1197
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Frimley Lodge parkrun #384
===
1) 1m - 7:40(7:40/m) 145/171bpm 114cal 7.83/9.46mph
2) 1m - 8:05(8:05/m) 159/169bpm 135cal 7.42/8.27mph
3) 1m - 8:16(8:16/m) 160/169bpm 138cal 7.26/9.98mph
4) 0.03m - 12(7:09/m) 165/165bpm 3cal 8.39/7.62mph
7:40 8:05 8:16 12

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:14 106 76-127 767 173 168-176
0.25 1:51 56 7:32 140 129-150 1054 171 168-178
0.38 2:51 1:00 8:02 144 141-151 1157 170 166-176
0.50 3:54 1:03 8:20 145 143-149 1209 169 166-172
0.63 4:47 53 7:06 149 146-154 1059 171 166-176
0.75 5:47 1:00 8:00 154 150-159 1232 171 166-176
0.88 6:48 1:01 8:09 164 156-171 1337 172 164-178
1.00 7:40 52 6:54 156 154-159 1077 171 166-178
1.13 8:45 1:05 8:39 158 156-159 1367 170 164-178
1.25 9:46 1:02 8:14 157 156-158 1292 168 164-172
1.38 10:41 54 7:15 156 155-156 1132 167 164-174
1.50 11:39 59 7:49 157 156-159 1227 169 164-172
1.63 12:35 56 7:28 159 158-161 1188 173 168-178
1.75 13:38 1:03 8:21 163 159-169 1361 170 166-174
1.88 14:41 1:03 8:25 160 158-163 1347 169 164-176
2.00 15:45 1:04 8:32 160 157-163 1366 169 164-176
2.13 16:44 59 7:53 163 157-168 1285 168 164-174
2.25 17:48 1:03 8:28 160 157-163 1353 165 162-174
2.38 18:53 1:05 8:44 158 157-162 1380 167 162-172
2.50 19:51 58 7:44 158 155-163 1221 166 162-170
2.63 21:01 1:10 9:18 160 157-163 1488 167 162-176
2.75 22:04 1:03 8:23 160 158-162 1342 165 162-166
2.88 23:02 58 7:42 158 153-161 1215 166 162-170
3.00 24:01 59 7:56 162 158-163 1285 169 164-174
3.03 24:13 12 7:11 165 164-165 1186 181 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.37% More
    800m 3:45 7:32 50.00% More
    1km 4:43 7:35 52.22% More
    Mile 7:38 7:38 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 63.11
    5km 24:11 7:47 58.53
    5M 41:28 8:18 55.55
    10km 53:03 8:32 54.17
    10M 1:30:58 9:06 51.81
    Half 2:03:31 9:26 50.32
    20M 3:19:30 9:59 48.67
    Mara 4:30:55 10:20 47.87

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Event Frimley Lodge parkrun
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