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Wed 14th Jun 2017 at 7:00pm by johnsy

Run > Race
  • Time
    40:07
  • Miles
    5.57
  • Min/mi
    7:12
  • Pacing
    93%
  • WAVA
    67.36
  • Stride(cm)
    125
  • Cals
    549
  • Cadence
    179
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    983
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 132/152bpm 94cal 8.8/10.52mph
2) 1m - 7:05(7:05/m) 137/140bpm 101cal 8.48/9.35mph
3) 1m - 7:16(7:16/m) 142/148bpm 110cal 8.25/8.87mph
4) 1m - 7:12(7:12/m) 142/150bpm 104cal 8.34/8.89mph
5) 1m - 7:28(7:28/m) 135/144bpm 89cal 8.04/8.66mph
6) 0.57m - 4:17(7:34/m) 136/156bpm 51cal 7.92/9mph
6:49 7:05 7:16 7:12 7:28 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:34 118 68-152 775 177 172-184 3/2
0.50 3:21 1:42 6:49 139 135-143 948 175 170-184 3/5
0.75 5:01 1:41 6:42 136 133-139 912 180 178-182 2/3
1.00 6:49 1:48 7:11 135 130-139 970 181 178-186 7/0
1.25 8:32 1:42 6:50 137 134-140 935 182 178-186 3/5
1.50 10:15 1:43 6:53 136 133-140 937 180 176-182 2/5
1.75 12:06 1:51 7:25 138 135-139 1024 179 174-184 5/3
2.00 13:54 1:48 7:11 136 134-139 976 180 176-182 1/1
2.25 15:40 1:47 7:07 140 137-143 995 180 178-184 3/1
2.50 17:28 1:48 7:10 142 138-144 1018 180 178-184 2/4
2.75 19:20 1:52 7:27 144 141-147 1073 178 176-180 3/1
3.00 21:10 1:50 7:20 144 140-147 1057 180 178-182 4/1
3.25 22:55 1:45 7:01 144 139-150 1012 181 178-182 0/5
3.50 24:41 1:45 7:02 144 141-149 1013 179 174-182 3/6
3.75 26:35 1:54 7:35 140 133-147 1062 177 172-182 6/2
4.00 28:22 1:47 7:08 139 132-147 991 182 176-186 2/3
4.25 30:14 1:53 7:31 134 120-144 1006 178 174-180 3/6
4.50 32:01 1:47 7:06 134 132-140 952 180 178-184 1/4
4.75 33:56 1:56 7:42 135 131-140 1041 179 170-182 4/3
5.00 35:49 1:53 7:33 134 133-137 1011 178 174-184 4/2
5.25 37:45 1:55 7:42 137 135-139 1055 180 176-184 2/2
5.50 39:42 1:57 7:49 134 132-137 1048 178 170-182 4/0
5.56 40:05 23 6:15 144 133-156 900 183 180-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 52.87% More
    800m 3:17 6:37 59.90% More
    1km 4:08 6:39 62.74% More
    Mile 6:46 6:46 65.88% More
    5k 21:54 7:03 67.78% More
    5 miles 35:48 7:10 67.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 67.45
    5km 21:44 7:00 68.29
    5M 35:49 7:10 67.58
    10km 45:00 7:15 67.16
    10M 1:14:09 7:25 66.92
    Half 1:38:27 7:31 66.52
    20M 2:33:31 7:41 66.72
    Mara 3:23:49 7:47 67.19
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