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Tue 13th Jun 2017 at 6:00pm by PSAMIKE

Run > General
  • Time
    34:49
  • Miles
    4.03
  • Min/mi
    8:38
  • Pacing
    95.5%
  • WAVA
    57.98
  • Cals
    353
  • BPM
    154
  • %MHR
    91.5
  • B/mi
    1328
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:37(8:40/m) 139/153bpm 89cal 6.93/8.12mph
2) 0.99m - 8:38(8:41/m) 158/163bpm 117cal 6.91/7.43mph
3) 0.99m - 8:42(8:45/m) 158/162bpm 97cal 6.86/7.81mph
4) 0.99m - 8:33(8:36/m) 160/170bpm 50cal 6.98/8.14mph
5) 0.05m - 20(6:31/m) 171/172bpm 9.21/8.91mph
8:37 8:38 8:42 8:33 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:51 106 81-115 939 2/0
0.25 2:08 1:02 8:13 119 115-123 977 0/1
0.38 3:12 1:04 8:32 131 123-141 1119 1/0
0.50 4:20 1:08 9:03 149 142-152 1349 0/0
0.63 5:28 1:08 9:04 150 149-152 1360 0/1
0.75 6:34 1:06 8:48 149 149-150 1312 1/0
0.88 7:40 1:06 8:46 150 148-152 1315 0/1
1.00 8:46 1:07 8:53 152 151-153 1350 0/1
1.13 9:52 1:06 8:46 153 152-154 1341 0/0
1.25 10:57 1:04 8:36 154 152-156 1324 0/0
1.38 12:02 1:06 8:45 156 154-159 1365 0/0
1.50 13:10 1:08 9:00 157 155-160 1414 1/0
1.63 14:13 1:03 8:26 160 158-161 1350 1/1
1.75 15:16 1:03 8:27 160 159-162 1353 0/0
1.88 16:21 1:05 8:39 162 161-163 1402 0/1
2.00 17:31 1:10 9:17 161 160-162 1496 1/0
2.13 18:31 1:00 7:59 161 160-162 1286 1/2
2.25 19:34 1:03 8:27 161 159-162 1361 0/0
2.38 20:42 1:07 8:58 158 156-159 1417 1/0
2.50 21:51 1:09 9:13 156 155-158 1438 0/0
2.63 22:56 1:05 8:39 157 156-158 1357 0/1
2.75 24:02 1:06 8:48 156 155-157 1374 1/0
2.88 25:07 1:05 8:43 157 155-158 1369 0/1
3.00 26:12 1:05 8:42 157 155-158 1366 0/1
3.13 27:19 1:06 8:51 157 155-157 1390 0/0
3.25 28:25 1:06 8:51 156 155-158 1379 0/0
3.38 29:35 1:10 9:22 156 155-158 1460 0/0
3.50 30:39 1:04 8:30 157 157-160 1334 1/0
3.63 31:44 1:05 8:42 160 159-162 1391 1/1
3.75 32:48 1:04 8:32 162 159-164 1382 0/0
3.88 33:47 59 7:54 166 164-167 1313 1/1
4.00 34:46 59 7:51 169 167-171 1326 1/0
4.03 34:57 11 6:38 172 171-172 1142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.55% More
    800m 4:03 8:08 50.76% More
    1km 5:06 8:12 53.07% More
    Mile 8:30 8:30 55.06% More
    5k 26:53 8:39 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 58.85
    5km 26:26 8:30 58.52
    5M 43:46 8:45 57.74
    10km 55:06 8:52 57.31
    10M 1:31:14 9:07 56.90
    Half 2:01:28 9:16 56.43
    20M 3:10:13 9:31 56.44
    Mara 4:13:15 9:40 56.71
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