Sun 11th Jun 2017 at 10:00am by percyw

Run > Race

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Time
43:21
Miles
6.27
Min/mi
6:55
Pacing
96%
WAVA
68.61
Stride(cm)
124
Cals
667
Cadence
188
BPM
161
%MHR
92.1
B/mi
1115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 153/162bpm 96cal 8.8/9.73mph
2) 1m - 6:57(6:57/m) 159/162bpm 103cal 8.63/8.83mph
3) 1m - 7:01(7:01/m) 160/166bpm 105cal 8.55/9.1mph
4) 1m - 6:51(6:51/m) 165/167bpm 108cal 8.77/9.35mph
5) 1m - 7:05(7:05/m) 165/169bpm 112cal 8.46/9.02mph
6) 1m - 6:59(6:59/m) 168/173bpm 114cal 8.59/9.89mph
7) 0.27m - 1:42(6:20/m) 172/176bpm 29cal 9.48/11.59mph

6:49 6:57 7:01 6:51 7:05 6:59 1:42

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	130 82-151	881	185 176-194	1/3
0.50	3:23	1:41	6:44	155 152-158	1043	185 182-188	5/2
0.75	5:05	1:43	6:51	159 157-162	1090	187 182-190	5/1
1.00	6:49	1:44	6:54	160 158-162	1104	187 186-188	2/3
1.25	8:33	1:44	6:56	161 159-162	1117	188 186-190	4/3
1.50	10:16	1:43	6:53	159 156-161	1095	188 184-190	2/4
1.75	12:00	1:44	6:56	159 158-161	1103	188 188-190	3/3
2.00	13:47	1:46	7:05	157 156-158	1111	188 186-190	2/4
2.25	15:31	1:45	6:58	156 153-159	1087	186 184-188	2/9
2.50	17:16	1:44	6:57	160 155-165	1113	191 188-196	6/1
2.75	19:02	1:47	7:07	163 162-165	1161	189 186-196	5/3
3.00	20:47	1:45	6:59	163 161-166	1140	188 184-192	6/5
3.25	22:26	1:39	6:34	163 162-165	1072	189 186-192	2/2
3.50	24:08	1:42	6:47	166 165-167	1126	187 182-192	3/4
3.75	25:53	1:45	7:01	165 164-167	1157	188 182-190	3/2
4.00	27:38	1:45	7:01	163 161-165	1143	188 186-190	3/2
4.25	29:23	1:45	7:01	165 164-167	1159	189 186-190	4/2
4.50	31:14	1:50	7:21	165 164-166	1213	188 188-190	4/1
4.75	32:58	1:45	6:58	166 164-168	1157	188 184-190	7/6
5.00	34:44	1:46	7:04	163 159-165	1152	187 182-190	1/6
5.25	36:29	1:45	7:01	164 162-167	1151	189 186-190	5/4
5.50	38:13	1:43	6:53	167 166-169	1150	186 174-192	0/6
5.75	40:00	1:47	7:08	168 166-169	1200	190 188-192	1/3
6.00	41:43	1:43	6:52	171 169-172	1174	190 186-194	2/2
6.25	43:17	1:34	6:15	172 171-175	1076	192 186-198	4/2
6.27	43:24	7	6:45	176 175-176	1189	183 180-186	0/0

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 43:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.3	43:24	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.84%	More
800m	3:15	6:33	58.97%	More
1km	4:09	6:41	60.28%	More
Mile	6:47	6:47	62.84%	More
5k	21:26	6:54	67.62%	More
5 miles	34:43	6:57	67.96%	More
10k	43:01	6:55	68.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	83.79
5km	19:05	6:09	75.95
5M	33:17	6:39	70.89
10km	42:54	6:54	68.67
10M	1:14:47	7:29	65.11
Half	1:42:30	7:49	62.36
20M	2:48:02	8:24	60.28
Mara	3:50:20	8:47	58.64

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