Wed 7th Jun 2017 at 7:00pm by Phill_Young

Run > Race

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Time
36:05
Miles
6.29
Min/mi
5:44
Pacing
94%
WAVA
78.73
Stride(cm)
140
Cals
605
Cadence
200
BPM
177
%MHR
89.4
B/mi
1016
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 167/176bpm 90cal 10.4/13.3mph
2) 1m - 5:47(5:47/m) 178/180bpm 98cal 10.38/11.37mph
3) 1m - 5:35(5:35/m) 177/181bpm 93cal 10.75/11.48mph
4) 1m - 5:38(5:38/m) 178/182bpm 95cal 10.64/11.12mph
5) 1m - 5:51(5:51/m) 180/182bpm 100cal 10.26/10.75mph
6) 1m - 5:51(5:51/m) 181/185bpm 102cal 10.25/10.96mph
7) 0.29m - 1:36(5:33/m) 181/184bpm 27cal 10.82/11.75mph

5:46 5:47 5:35 5:38 5:51 5:51 1:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:21	1:21	5:26	157 121-167	853	203 198-220
0.50	2:54	1:32	6:08	168 165-172	1031	199 198-202
0.75	4:16	1:23	5:31	171 169-173	942	198 198-202
1.00	5:45	1:29	5:56	173 170-176	1028	199 196-202
1.25	7:17	1:32	6:08	178 174-180	1092	198 198-200
1.50	8:44	1:27	5:46	178 176-180	1027	199 198-200
1.75	10:11	1:27	5:48	178 177-180	1034	199 198-200
2.00	11:32	1:21	5:24	178 177-180	960	200 198-202
2.25	12:54	1:22	5:26	177 175-179	962	201 200-202
2.50	14:16	1:22	5:29	176 174-179	964	201 198-204
2.75	15:40	1:25	5:38	177 174-180	998	200 198-204
3.00	17:07	1:27	5:46	179 176-181	1033	199 198-202
3.25	18:30	1:23	5:31	176 173-178	970	200 198-204
3.50	19:54	1:25	5:38	177 174-179	998	200 198-202
3.75	21:20	1:26	5:45	180 178-182	1034	200 198-202
4.00	22:45	1:25	5:40	180 178-182	1020	200 198-202
4.25	24:12	1:27	5:48	180 178-182	1045	200 198-202
4.50	25:38	1:25	5:42	179 176-182	1019	200 198-202
4.75	27:07	1:29	5:56	179 176-181	1062	200 198-202
5.00	28:36	1:29	5:58	180 179-182	1073	200 198-202
5.25	30:04	1:27	5:50	180 179-182	1050	200 198-202
5.50	31:30	1:26	5:44	179 177-182	1027	201 198-206
5.75	33:00	1:31	6:02	181 178-185	1093	201 196-204
6.00	34:27	1:27	5:48	182 180-184	1057	199 192-202
6.25	35:50	1:23	5:31	181 178-183	1000	202 200-208
6.29	36:04	14	5:55	183 182-184	1084	207 204-210

Heart

177/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (220 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	6.3	36:04	5:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	61.34%	More
800m	2:39	5:20	68.81%	More
1km	3:20	5:22	71.37%	More
Mile	5:28	5:28	74.44%	More
5k	17:27	5:37	79.33%	More
5 miles	28:31	5:42	78.85%	More
10k	35:38	5:44	78.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:34	4:34	89.12
5km	16:20	5:15	84.72
5M	27:53	5:35	80.64
10km	35:36	5:44	78.80
10M	1:00:46	6:05	76.22
Half	1:22:18	6:17	73.84
20M	2:12:25	6:37	72.72
Mara	2:59:23	6:51	71.58

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