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Wed 7th Jun 2017 at 7:00pm by chunkywizard

Run > Race
  • Time
    40:19
  • Miles
    6.25
  • Min/mi
    6:27
  • Pacing
    92.2%
  • WAVA
    72.32
  • Stride(cm)
    139
  • Cals
    629
  • Cadence
    180
  • BPM
    157
  • %MHR
    91.3
  • B/mi
    1013
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 138/152bpm 54cal 14.93/16.06kmph
2) 1km - 3:58(3:58/km) 155/165bpm 61cal 15.15/17.06kmph
3) 1km - 3:58(3:58/km) 162/164bpm 64cal 15.1/16.39kmph
4) 1km - 3:53(3:53/km) 156/160bpm 60cal 15.46/17kmph
5) 1km - 3:58(3:58/km) 158/161bpm 62cal 15.14/16.69kmph
6) 1km - 3:57(3:57/km) 159/162bpm 62cal 15.21/16.46kmph
7) 1km - 4:00(4:00/km) 160/162bpm 64cal 15.03/16.49kmph
8) 1km - 4:08(4:08/km) 160/163bpm 66cal 14.53/15.65kmph
9) 1km - 4:11(4:11/km) 161/163bpm 67cal 14.34/15.25kmph
10) 1km - 4:05(4:05/km) 162/167bpm 66cal 14.67/17.9kmph
11) 0.06km - 11(3:14/km) 168/168bpm 3cal 18.59/19.18kmph
4:01 3:58 3:58 3:53 3:58 3:57 4:00 4:08 4:11 4:05 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:14 128 98-145 797 188 176-202 6/2
0.50 3:18 1:44 6:58 146 137-152 1016 177 108-192 12/1
0.75 4:46 1:28 5:52 146 141-151 856 185 168-190 2/9
1.00 6:20 1:34 6:15 152 151-156 951 181 122-190 9/4
1.25 8:01 1:42 6:46 160 151-165 1083 183 132-188 14/3
1.50 9:37 1:36 6:25 162 161-163 1040 184 146-190 4/3
1.75 11:12 1:35 6:18 162 159-164 1022 180 122-190 4/2
2.00 12:51 1:39 6:37 160 156-163 1060 173 124-188 4/9
2.25 14:29 1:37 6:29 155 153-156 1005 169 98-198 5/11
2.50 15:56 1:27 5:48 156 154-156 904 182 94-190 0/10
2.75 17:33 1:37 6:29 156 154-159 1011 179 92-194 4/4
3.00 19:09 1:36 6:24 159 157-161 1018 183 124-190 2/5
3.25 20:41 1:32 6:08 160 158-162 982 176 92-196 0/8
3.50 22:13 1:32 6:10 159 156-162 980 176 122-192 1/6
3.75 23:52 1:39 6:36 158 155-159 1042 180 134-188 2/3
4.00 25:26 1:34 6:15 160 159-161 999 172 76-190 1/4
4.25 27:05 1:39 6:36 160 158-162 1056 180 150-188 3/1
4.50 28:41 1:36 6:22 160 158-161 1020 180 122-190 1/3
4.75 30:20 1:40 6:39 159 158-161 1057 173 94-188 3/2
5.00 32:04 1:44 6:54 161 158-163 1111 174 120-188 4/1
5.25 33:46 1:43 6:50 160 158-163 1094 182 134-190 6/2
5.50 35:24 1:38 6:32 161 159-163 1053 186 174-190 1/3
5.75 37:14 1:50 7:20 161 159-163 1181 182 168-186 11/1
6.00 38:55 1:41 6:43 161 160-163 1082 182 120-190 3/5
6.25 40:19 1:24 5:38 164 162-168 924 186 122-200 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 7:17
    12 4.1% 7:03
    12 4.3% 7:02

  • Cadence Distribution

    180 avge / 202 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 183 5.7 36:36 6:28
    Walk 9.2 143 0.6 3:43 6:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 57.66% More
    800m 3:00 6:03 62.86% More
    1km 3:47 6:05 65.64% More
    Mile 6:11 6:11 68.95% More
    5k 19:38 6:19 72.64% More
    5 miles 32:04 6:25 72.44% More
    10k 40:06 6:27 72.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 76.18
    5km 19:00 6:07 75.08
    5M 31:42 6:20 73.26
    10km 40:04 6:27 72.32
    10M 1:06:53 6:41 71.06
    Half 1:29:27 6:50 70.08
    20M 2:21:05 7:03 69.42
    Mara 3:08:42 7:12 69.34

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