-
Time
40:19
-
Miles
6.25
-
Min/mi
6:27
-
Pacing
92%
-
WAVA
72.33
-
Stride(cm)
139
-
Cals
629
-
Cadence
180
-
BPM
157
-
%MHR
91.3
-
B/mi
1013
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:01(4:01/km) 138/152bpm 54cal 14.93/16.06kmph
2) 1km - 3:58(3:58/km) 155/165bpm 61cal 15.15/17.06kmph
3) 1km - 3:58(3:58/km) 162/164bpm 64cal 15.1/16.39kmph
4) 1km - 3:53(3:53/km) 156/160bpm 60cal 15.46/17kmph
5) 1km - 3:58(3:58/km) 158/161bpm 62cal 15.14/16.69kmph
6) 1km - 3:57(3:57/km) 159/162bpm 62cal 15.21/16.46kmph
7) 1km - 4:00(4:00/km) 160/162bpm 64cal 15.03/16.49kmph
8) 1km - 4:08(4:08/km) 160/163bpm 66cal 14.53/15.65kmph
9) 1km - 4:11(4:11/km) 161/163bpm 67cal 14.34/15.25kmph
10) 1km - 4:05(4:05/km) 162/167bpm 66cal 14.67/17.9kmph
11) 0.06km - 11(3:14/km) 168/168bpm 3cal 18.59/19.18kmph
4:01 3:58 3:58 3:53 3:58 3:57 4:00 4:08 4:11 4:05 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 |
6:14 |
128 98-145 |
797 |
188 176-202 |
6/2 |
0.50 |
3:18 |
1:44 |
6:58 |
146 137-152 |
1016 |
177 108-192 |
12/1 |
0.75 |
4:46 |
1:28 |
5:52 |
146 141-151 |
856 |
185 168-190 |
2/9 |
1.00 |
6:20 |
1:34 |
6:15 |
152 151-156 |
951 |
181 122-190 |
9/4 |
1.25 |
8:01 |
1:42 |
6:46 |
160 151-165 |
1083 |
183 132-188 |
14/3 |
1.50 |
9:37 |
1:36 |
6:25 |
162 161-163 |
1040 |
184 146-190 |
4/3 |
1.75 |
11:12 |
1:35 |
6:18 |
162 159-164 |
1022 |
180 122-190 |
4/2 |
2.00 |
12:51 |
1:39 |
6:37 |
160 156-163 |
1060 |
173 124-188 |
4/9 |
2.25 |
14:29 |
1:37 |
6:29 |
155 153-156 |
1005 |
169 98-198 |
5/11 |
2.50 |
15:56 |
1:27 |
5:48 |
156 154-156 |
904 |
182 94-190 |
0/10 |
2.75 |
17:33 |
1:37 |
6:29 |
156 154-159 |
1011 |
179 92-194 |
4/4 |
3.00 |
19:09 |
1:36 |
6:24 |
159 157-161 |
1018 |
183 124-190 |
2/5 |
3.25 |
20:41 |
1:32 |
6:08 |
160 158-162 |
982 |
176 92-196 |
0/8 |
3.50 |
22:13 |
1:32 |
6:10 |
159 156-162 |
980 |
176 122-192 |
1/6 |
3.75 |
23:52 |
1:39 |
6:36 |
158 155-159 |
1042 |
180 134-188 |
2/3 |
4.00 |
25:26 |
1:34 |
6:15 |
160 159-161 |
999 |
172 76-190 |
1/4 |
4.25 |
27:05 |
1:39 |
6:36 |
160 158-162 |
1056 |
180 150-188 |
3/1 |
4.50 |
28:41 |
1:36 |
6:22 |
160 158-161 |
1020 |
180 122-190 |
1/3 |
4.75 |
30:20 |
1:40 |
6:39 |
159 158-161 |
1057 |
173 94-188 |
3/2 |
5.00 |
32:04 |
1:44 |
6:54 |
161 158-163 |
1111 |
174 120-188 |
4/1 |
5.25 |
33:46 |
1:43 |
6:50 |
160 158-163 |
1094 |
182 134-190 |
6/2 |
5.50 |
35:24 |
1:38 |
6:32 |
161 159-163 |
1053 |
186 174-190 |
1/3 |
5.75 |
37:14 |
1:50 |
7:20 |
161 159-163 |
1181 |
182 168-186 |
11/1 |
6.00 |
38:55 |
1:41 |
6:43 |
161 160-163 |
1082 |
182 120-190 |
3/5 |
6.25 |
40:19 |
1:24 |
5:38 |
164 162-168 |
924 |
186 122-200 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
57.66% |
More |
800m |
3:00 |
6:03 |
62.86% |
More |
1km |
3:47 |
6:05 |
65.11% |
More |
Mile |
6:11 |
6:11 |
67.80% |
More |
5k |
19:38 |
6:19 |
72.66% |
More |
5 miles |
32:04 |
6:25 |
72.40% |
More |
10k |
40:06 |
6:27 |
72.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
74.90 |
5km |
19:00 |
6:07 |
75.10 |
5M |
31:42 |
6:20 |
73.22 |
10km |
40:04 |
6:27 |
72.32 |
10M |
1:06:53 |
6:41 |
71.58 |
Half |
1:29:27 |
6:50 |
70.25 |
20M |
2:21:05 |
7:03 |
70.57 |
Mara |
3:08:42 |
7:12 |
70.36 |
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