Sun 4th Jun 2017 at 10:00am by Tia

Run > Race

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Time
56:25
Miles
6.25
Min/mi
9:02
Pacing
96%
WAVA
55.80
Stride(cm)
93
Cals
475
Cadence
192
BPM
157
%MHR
92.1
B/mi
1421
Asc(m)
42
Surface
Road

Notes & Comments

Poole 10K
Split Summary
===
1) 1m - 9:09(9:09/m) 145/155bpm 70cal 6.55/6.97mph
2) 1m - 9:15(9:15/m) 155/160bpm 76cal 6.48/6.62mph
3) 1m - 9:10(9:10/m) 159/165bpm 77cal 6.54/6.8mph
4) 1m - 9:14(9:14/m) 162/166bpm 79cal 6.5/6.95mph
5) 1m - 8:58(8:58/m) 162/168bpm 77cal 6.69/6.87mph
6) 1m - 8:43(8:43/m) 167/171bpm 78cal 6.88/7.14mph
7) 0.25m - 1:55(7:49/m) 173/176bpm 18cal 7.67/8.43mph

9:09 9:15 9:10 9:14 8:58 8:43 1:55

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	131 91-154	1173	188 122-196	5/3
0.50	4:30	2:16	9:04	142 121-155	1287	190 186-194	4/6
0.75	6:51	2:21	9:23	150 144-153	1407	190 178-194	3/3
1.00	9:10	2:19	9:16	153 151-155	1418	192 188-196	2/3
1.25	11:29	2:19	9:17	152 150-154	1411	193 190-196	2/2
1.50	13:47	2:18	9:13	156 153-160	1438	192 190-194	3/3
1.75	16:04	2:17	9:08	155 152-157	1416	192 190-194	2/2
2.00	18:25	2:20	9:22	156 152-158	1460	191 188-194	4/4
2.25	20:48	2:23	9:33	159 154-165	1518	192 190-196	8/4
2.50	23:02	2:14	8:54	159 151-163	1415	192 188-196	7/9
2.75	25:19	2:17	9:08	158 153-163	1443	192 186-196	2/4
3.00	27:35	2:17	9:07	161 158-165	1468	193 192-194	3/2
3.25	29:56	2:20	9:21	163 161-166	1524	189 118-196	6/2
3.50	32:11	2:15	9:01	160 156-165	1442	194 190-196	1/6
3.75	34:31	2:21	9:22	162 158-166	1518	192 188-196	5/2
4.00	36:49	2:17	9:10	162 160-166	1485	192 188-196	1/2
4.25	39:04	2:15	8:59	161 159-167	1445	195 192-198	2/2
4.50	41:18	2:15	8:59	160 157-164	1437	193 190-196	2/3
4.75	43:33	2:15	8:59	163 162-166	1463	194 190-196	2/2
5.00	45:47	2:14	8:56	164 162-166	1465	194 192-196	3/1
5.25	48:00	2:13	8:52	166 164-169	1472	193 190-196	4/5
5.50	50:15	2:15	8:59	168 165-170	1509	193 190-196	7/4
5.75	52:22	2:07	8:28	167 164-171	1413	192 188-194	6/11
6.00	54:30	2:09	8:34	169 166-170	1448	194 192-196	3/3
6.24	56:24	1:54	7:50	173 171-175	1357	196 194-200	3/2

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 56:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	6.2	56:14	9:02
Walk	0.3	120	0	10	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.67%	More
800m	4:05	8:13	48.37%	More
1km	5:08	8:16	50.14%	More
Mile	8:29	8:29	51.73%	More
5k	27:34	8:52	55.57%	More
5 miles	45:00	9:00	55.55%	More
10k	56:09	9:02	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.62
5km	25:46	8:18	59.46
5M	43:56	8:47	56.89
10km	56:03	9:01	55.81
10M	1:35:34	9:33	53.79
Half	2:09:22	9:53	51.82
20M	3:27:54	10:24	50.59
Mara	4:41:25	10:44	49.41

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