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Sat 3rd Jun 2017 at 9:00am by Meglet

Run > parkrun
  • Time
    30:52
  • Miles
    3.16
  • Min/mi
    9:46
  • Pacing
    96.2%
  • WAVA
    51.07
  • Cals
    289
  • BPM
    158
  • %MHR
    82.1
  • B/mi
    1539
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wetherby parkrun. Steady run today.

Split Summary
===
1) 1m - 9:57(9:57/m) 148/160bpm 85cal 6.04/8.61mph
2) 1m - 9:42(9:42/m) 161/164bpm 94cal 6.19/7.07mph
3) 1m - 9:45(9:45/m) 165/167bpm 96cal 6.16/7.62mph
4) 0.16m - 1:29(9:15/m) 166/169bpm 14cal 6.49/6.85mph
9:57 9:42 9:45 1:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:55 121 88-145 1201 5/0
0.25 2:25 1:10 9:21 151 146-157 1412 0/5
0.38 3:40 1:15 10:03 150 147-153 1507 0/1
0.50 4:54 1:14 9:56 150 147-153 1489 2/1
0.63 6:11 1:16 10:10 152 148-155 1546 3/1
0.75 7:29 1:19 10:30 152 150-155 1596 1/1
0.88 8:39 1:10 9:20 155 151-157 1447 0/3
1.00 9:55 1:16 10:07 158 156-160 1599 1/0
1.13 11:09 1:13 9:47 159 157-161 1557 4/0
1.25 12:19 1:10 9:23 161 160-162 1511 1/5
1.38 13:31 1:12 9:35 161 159-162 1542 0/1
1.50 14:45 1:14 9:53 160 159-163 1581 1/1
1.63 15:57 1:12 9:34 161 160-164 1541 4/0
1.75 17:09 1:12 9:34 161 160-162 1540 1/1
1.88 18:21 1:12 9:36 161 160-162 1546 1/3
2.00 19:37 1:16 10:11 163 163-164 1660 1/1
2.13 20:52 1:15 10:01 163 162-165 1633 4/0
2.25 22:02 1:10 9:17 164 162-166 1523 2/5
2.38 23:14 1:12 9:39 165 163-166 1591 0/1
2.50 24:27 1:13 9:47 164 163-165 1605 0/1
2.63 25:41 1:13 9:46 166 165-167 1621 4/0
2.75 26:53 1:12 9:39 166 164-167 1601 0/2
2.88 28:06 1:13 9:43 165 163-166 1603 1/2
3.00 29:22 1:16 10:07 164 163-165 1660 0/1
3.13 30:31 1:09 9:11 165 162-168 1517 2/0
3.16 30:51 20 9:38 168 167-169 1618 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 39.72% More
    800m 4:46 9:34 43.00% More
    1km 5:57 9:35 44.69% More
    Mile 9:38 9:38 46.83% More
    5k 30:18 9:45 51.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 51.24
    5km 30:18 9:45 51.09
    5M 50:55 10:11 49.31
    10km 1:04:32 10:23 48.48
    10M 1:48:26 10:51 47.50
    Half 2:25:33 11:07 46.79
    20M 3:50:55 11:33 45.82
    Mara 5:09:59 11:50 44.96
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