-
Time
1:47:44
-
Miles
13.10
-
Min/mi
8:13
-
WAVA
54.10
-
Surface
Road
Notes & Comments
LG Half Marathon. First 5 with Steve, and 1st and 4th miles must have been long (and 2nd and 5th short). Anyway - first 5 in 42:20, next 5 in 40:55, and last 3.1 in 24:30. Pretty much as planned (given wanting to run with Steve for at least some of the way). Steve home in 2:04 ish.
8.57 7.20 8.28 9.49 7.47 8.01 7.54 8.33 8.05 8.20 8.08 8.07 7.36
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
54.71 |
5km |
23:24 |
7:32 |
55.80 |
5M |
38:47 |
7:45 |
54.90 |
10km |
48:50 |
7:52 |
54.56 |
10M |
1:20:54 |
8:05 |
54.44 |
Half |
1:47:44 |
8:13 |
53.70 |
20M |
2:48:46 |
8:26 |
54.32 |
Mara |
3:44:45 |
8:35 |
54.39 |
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