Sun 22nd Oct 2006 at 11:00am by paul the builder

Run > Race

  • Time
    1:47:44
  • Miles
    13.10
  • Min/mi
    8:13
  • WAVA
    54.10
  • Surface
    Road

Notes & Comments

LG Half Marathon. First 5 with Steve, and 1st and 4th miles must have been long (and 2nd and 5th short). Anyway - first 5 in 42:20, next 5 in 40:55, and last 3.1 in 24:30. Pretty much as planned (given wanting to run with Steve for at least some of the way). Steve home in 2:04 ish.
8.57 7.20 8.28 9.49 7.47 8.01 7.54 8.33 8.05 8.20 8.08 8.07 7.36
  • ▲ Map Layers
0mi in 0

Elevation

Asc 0m, Range 46m, Flat prediction 1:47:44
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 54.71
5km 23:24 7:32 55.80
5M 38:47 7:45 54.90
10km 48:50 7:52 54.56
10M 1:20:54 8:05 54.44
Half 1:47:44 8:13 53.70
20M 2:48:46 8:26 54.32
Mara 3:44:45 8:35 54.39
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