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Sat 27th May 2017 at 9:00am by AndyM

Run > General
  • Time
    50:38
  • Miles
    6.24
  • Min/mi
    8:07
  • Pacing
    86.2%
  • WAVA
    61.58
  • Stride(cm)
    117
  • Cals
    695
  • Cadence
    169
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1244
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 142/155bpm 62cal 12.5/14.34kmph
2) 1km - 5:26(5:26/km) 144/152bpm 72cal 11.03/13.1kmph
3) 1km - 5:37(5:37/km) 145/152bpm 73cal 10.68/12.8kmph
4) 1km - 4:55(4:55/km) 148/154bpm 65cal 12.22/13.23kmph
5) 1km - 4:33(4:33/km) 159/168bpm 65cal 13.17/14.24kmph
6) 1km - 4:52(4:52/km) 162/168bpm 71cal 12.33/14.64kmph
7) 1km - 4:50(4:50/km) 159/166bpm 68cal 12.41/13.17kmph
8) 1km - 4:58(4:58/km) 157/164bpm 69cal 12.08/15.45kmph
9) 1km - 6:11(6:11/km) 159/166bpm 87cal 9.69/13.44kmph
10) 1km - 4:17(4:17/km) 160/173bpm 61cal 14.01/14.58kmph
11) 0.05km - 11(3:57/km) 158/159bpm 2cal 15.21/13.6kmph
4:48 5:26 5:37 4:55 4:33 4:52 4:50 4:58 6:11 4:17 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:05 141 112-155 1139 169 158-174
0.50 3:52 1:51 7:24 141 138-145 1044 175 170-178
0.75 5:45 1:52 7:30 142 137-144 1064 174 168-176
1.00 7:56 2:11 8:44 140 128-148 1223 171 168-174
1.25 10:19 2:23 9:31 149 145-152 1419 168 162-170
1.50 12:46 2:27 9:49 146 142-150 1433 165 162-166
1.75 14:58 2:12 8:47 145 142-149 1274 167 164-170
2.00 16:53 1:56 7:44 145 140-148 1120 169 166-170
2.25 18:55 2:01 8:05 147 145-150 1189 170 166-172
2.50 20:52 1:57 7:48 150 147-154 1171 169 164-174
2.75 22:40 1:48 7:13 155 149-165 1118 169 166-174
3.00 24:31 1:51 7:23 162 155-168 1197 171 166-178
3.25 26:24 1:53 7:33 162 157-166 1223 170 168-174
3.50 28:21 1:57 7:49 163 159-168 1273 169 164-174
3.75 30:21 2:00 7:59 160 158-166 1276 171 168-174
4.00 32:12 1:51 7:24 162 149-166 1199 172 168-176
4.25 34:14 2:02 8:07 155 146-162 1259 171 166-176
4.50 36:12 1:58 7:51 160 156-165 1256 171 162-176
4.75 38:09 1:58 7:51 159 155-164 1248 172 170-174
5.00 40:15 2:06 8:23 153 150-156 1284 171 166-174
5.25 42:59 2:44 10:56 160 150-164 1749 155 116-170
5.50 45:29 2:29 9:58 159 153-165 1585 163 126-168
5.75 47:16 1:48 7:11 165 158-173 1185 173 164-176
6.00 48:58 1:42 6:48 159 156-161 1081 175 172-178
6.23 50:33 1:35 6:53 156 152-160 1075 175 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 169 6.2 49:52 8:04
    Walk 1.4 121 0 41 13:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 51.70% More
    800m 3:22 6:47 59.90% More
    1km 4:16 6:52 62.42% More
    Mile 7:26 7:26 61.73% More
    5k 24:02 7:44 63.28% More
    5 miles 40:15 8:03 61.70% More
    10k 50:25 8:07 61.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 63.17
    5km 24:11 7:47 62.91
    5M 40:02 8:00 62.03
    10km 50:24 8:07 61.55
    10M 1:23:28 8:21 61.06
    Half 1:51:08 8:29 60.55
    20M 2:54:02 8:42 60.52
    Mara 3:51:42 8:51 60.80
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