Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th May 2017 at 9:00am by AndyM

Run > General
  • Time
    50:38
  • Miles
    6.24
  • Min/mi
    8:07
  • Pacing
    86.2%
  • WAVA
    61.58
  • Stride(cm)
    117
  • Cals
    695
  • Cadence
    169
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1244
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 142/155bpm 62cal 12.5/14.34kmph
2) 1km - 5:26(5:26/km) 144/152bpm 72cal 11.03/13.1kmph
3) 1km - 5:37(5:37/km) 145/152bpm 73cal 10.68/12.8kmph
4) 1km - 4:55(4:55/km) 148/154bpm 65cal 12.22/13.23kmph
5) 1km - 4:33(4:33/km) 159/168bpm 65cal 13.17/14.24kmph
6) 1km - 4:52(4:52/km) 162/168bpm 71cal 12.33/14.64kmph
7) 1km - 4:50(4:50/km) 159/166bpm 68cal 12.41/13.17kmph
8) 1km - 4:58(4:58/km) 157/164bpm 69cal 12.08/15.45kmph
9) 1km - 6:11(6:11/km) 159/166bpm 87cal 9.69/13.44kmph
10) 1km - 4:17(4:17/km) 160/173bpm 61cal 14.01/14.58kmph
11) 0.05km - 11(3:57/km) 158/159bpm 2cal 15.21/13.6kmph
4:48 5:26 5:37 4:55 4:33 4:52 4:50 4:58 6:11 4:17 11

Pace

4% 2% 14% 22% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:05 141 112-155 1139 169 158-174
0.50 3:52 1:51 7:24 141 138-145 1044 175 170-178
0.75 5:45 1:52 7:30 142 137-144 1064 174 168-176
1.00 7:56 2:11 8:44 140 128-148 1223 171 168-174
1.25 10:19 2:23 9:31 149 145-152 1419 168 162-170
1.50 12:46 2:27 9:49 146 142-150 1433 165 162-166
1.75 14:58 2:12 8:47 145 142-149 1274 167 164-170
2.00 16:53 1:56 7:44 145 140-148 1120 169 166-170
2.25 18:55 2:01 8:05 147 145-150 1189 170 166-172
2.50 20:52 1:57 7:48 150 147-154 1171 169 164-174
2.75 22:40 1:48 7:13 155 149-165 1118 169 166-174
3.00 24:31 1:51 7:23 162 155-168 1197 171 166-178
3.25 26:24 1:53 7:33 162 157-166 1223 170 168-174
3.50 28:21 1:57 7:49 163 159-168 1273 169 164-174
3.75 30:21 2:00 7:59 160 158-166 1276 171 168-174
4.00 32:12 1:51 7:24 162 149-166 1199 172 168-176
4.25 34:14 2:02 8:07 155 146-162 1259 171 166-176
4.50 36:12 1:58 7:51 160 156-165 1256 171 162-176
4.75 38:09 1:58 7:51 159 155-164 1248 172 170-174
5.00 40:15 2:06 8:23 153 150-156 1284 171 166-174
5.25 42:59 2:44 10:56 160 150-164 1749 155 116-170
5.50 45:29 2:29 9:58 159 153-165 1585 163 126-168
5.75 47:16 1:48 7:11 165 158-173 1185 173 164-176
6.00 48:58 1:42 6:48 159 156-161 1081 175 172-178
6.23 50:33 1:35 6:53 156 152-160 1075 175 174-176

Heart

153/173max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 169 6.2 49:52 8:04
Walk 1.4 121 0 41 13:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 51.70% More
800m 3:22 6:47 59.90% More
1km 4:16 6:52 62.42% More
Mile 7:26 7:26 61.73% More
5k 24:02 7:44 63.28% More
5 miles 40:15 8:03 61.70% More
10k 50:25 8:07 61.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 63.17
5km 24:11 7:47 62.91
5M 40:02 8:00 62.03
10km 50:24 8:07 61.55
10M 1:23:28 8:21 61.06
Half 1:51:08 8:29 60.55
20M 2:54:02 8:42 60.52
Mara 3:51:42 8:51 60.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here