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Sat 27th May 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    19:53
  • Miles
    3.11
  • Min/mi
    6:24
  • Pacing
    93%
  • WAVA
    71.33
  • Stride(cm)
    134
  • Cals
    297
  • Cadence
    188
  • BPM
    155
  • %MHR
    90.3
  • B/mi
    993
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 140/152bpm 51cal 15.44/19.68kmph
2) 1km - 3:57(3:57/km) 155/159bpm 59cal 15.2/16.93kmph
3) 1km - 4:02(4:02/km) 158/161bpm 62cal 14.88/15.79kmph
4) 1km - 3:58(3:58/km) 161/165bpm 62cal 15.1/15.55kmph
5) 1km - 3:59(3:59/km) 162/166bpm 63cal 15.03/25.19kmph
6) 0.01km - 3(3:32/km) 165/165bpm 16.95/23.01kmph
3:53 3:57 4:02 3:58 3:59 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:53 116 94-138 682 193 136-202 2/0
0.25 1:31 47 6:18 139 138-145 875 188 184-190 0/1
0.38 2:20 49 6:32 145 143-147 947 186 186-188 1/1
0.50 3:09 49 6:31 149 147-152 970 187 184-190 0/2
0.63 3:54 45 5:59 150 148-151 897 189 186-190 2/0
0.75 4:41 47 6:17 151 150-153 949 188 186-190 0/2
0.88 5:32 51 6:51 153 151-155 1048 185 182-188 1/1
1.00 6:19 47 6:13 155 154-157 962 186 180-190 1/1
1.13 7:06 47 6:12 156 154-159 968 189 182-196 2/1
1.25 7:52 47 6:13 158 157-159 982 188 186-190 1/1
1.38 8:42 50 6:41 158 157-158 1056 187 186-188 0/1
1.50 9:32 50 6:37 158 157-159 1046 188 186-190 0/0
1.63 10:20 48 6:25 158 157-160 1014 189 188-192 2/1
1.75 11:07 47 6:16 159 159-161 996 190 188-192 1/0
1.88 11:55 48 6:24 158 157-159 1011 188 186-190 1/2
2.00 12:43 48 6:24 158 157-159 1012 190 188-192 0/1
2.13 13:29 46 6:10 159 158-161 981 189 186-194 2/0
2.25 14:18 48 6:28 161 157-165 1041 187 184-190 0/2
2.38 15:07 49 6:35 164 163-165 1080 185 180-188 1/1
2.50 15:57 50 6:42 162 160-165 1085 186 182-188 1/1
2.63 16:46 48 6:26 161 160-163 1037 187 186-188 3/0
2.75 17:36 50 6:38 162 160-163 1075 187 184-190 0/0
2.88 18:27 51 6:51 162 160-163 1110 185 184-186 0/1
3.00 19:17 50 6:40 161 160-163 1072 187 184-196 1/0
3.11 19:52 35 5:06 164 161-166 837 200 176-210 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    188 avge / 210 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 54.39% More
    800m 3:06 6:14 60.45% More
    1km 3:50 6:11 64.12% More
    Mile 6:17 6:17 67.33% More
    5k 19:47 6:22 71.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 72.08
    5km 19:52 6:24 71.25
    5M 33:09 6:38 69.49
    10km 41:54 6:45 68.59
    10M 1:09:57 7:00 67.38
    Half 1:33:33 7:08 66.44
    20M 2:27:33 7:23 65.80
    Mara 3:17:21 7:32 65.71

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