Sun 21st May 2017 at 9:00am by mowatb

Run > General

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Time
4:29:46
Miles
26.48
Min/mi
10:11
Pacing
82%
WAVA
47.45
Stride(cm)
92
Cals
3014
Cadence
171
BPM
145
%MHR
84.7
B/mi
1476
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 138/146bpm 57cal 6.99/7.49mph
2) 0.62m - 5:36(9:00/m) 141/144bpm 81cal 6.66/7.1mph
3) 0.62m - 5:38(9:04/m) 141/147bpm 80cal 6.61/7.18mph
4) 0.62m - 5:52(9:27/m) 144/151bpm 85cal 6.35/7.31mph
5) 0.62m - 5:35(8:59/m) 142/157bpm 78cal 6.68/6.85mph
6) 0.62m - 5:39(9:06/m) 142/157bpm 78cal 6.6/7.31mph
7) 0.62m - 5:39(9:05/m) 145/150bpm 80cal 6.61/7.16mph
8) 0.62m - 5:48(9:21/m) 145/152bpm 82cal 6.42/7.26mph
9) 0.62m - 6:04(9:46/m) 147/149bpm 88cal 6.14/6.64mph
10) 0.62m - 5:39(9:06/m) 144/153bpm 77cal 6.59/7.18mph
11) 0.62m - 6:01(9:41/m) 145/151bpm 83cal 6.19/7.06mph
12) 0.62m - 7:12(11:35/m) 140/148bpm 83cal 5.18/6.72mph
13) 0.62m - 5:34(8:58/m) 139/145bpm 58cal 6.7/7.2mph
14) 0.62m - 5:45(9:14/m) 144/152bpm 73cal 6.49/7.03mph
15) 0.62m - 5:54(9:30/m) 146/155bpm 78cal 6.32/6.93mph
16) 0.62m - 5:40(9:06/m) 141/144bpm 58cal 6.59/6.97mph
17) 0.62m - 5:23(8:40/m) 141/146bpm 52cal 6.92/7.35mph
18) 0.62m - 5:49(9:22/m) 146/151bpm 71cal 6.4/7.12mph
19) 0.62m - 6:26(10:21/m) 147/152bpm 81cal 5.8/6.97mph
20) 0.62m - 6:17(10:07/m) 143/148bpm 63cal 5.93/7.1mph
21) 0.62m - 5:52(9:27/m) 142/148bpm 54cal 6.35/7.18mph
22) 0.62m - 5:59(9:37/m) 145/148bpm 66cal 6.24/6.97mph
23) 0.62m - 6:06(9:48/m) 146/149bpm 71cal 6.12/6.93mph
24) 0.62m - 6:37(10:38/m) 144/149bpm 66cal 5.64/7.1mph
25) 0.62m - 6:04(9:46/m) 143/147bpm 57cal 6.14/6.45mph
26) 0.62m - 6:24(10:18/m) 144/149bpm 67cal 5.82/6.59mph
27) 0.62m - 6:35(10:36/m) 144/149bpm 67cal 5.66/6.45mph
28) 0.62m - 6:30(10:27/m) 149/152bpm 79cal 5.74/6.72mph
29) 0.62m - 6:43(10:48/m) 146/154bpm 67cal 5.55/6.7mph
30) 0.62m - 6:28(10:25/m) 147/152bpm 72cal 5.76/6.91mph
31) 0.62m - 6:33(10:33/m) 147/153bpm 71cal 5.69/6.93mph
32) 0.62m - 6:37(10:39/m) 145/159bpm 60cal 5.63/6.93mph
33) 0.62m - 6:42(10:47/m) 149/158bpm 77cal 5.56/7.35mph
34) 0.62m - 7:15(11:40/m) 146/152bpm 70cal 5.14/6.26mph
35) 0.62m - 6:22(10:15/m) 152/163bpm 83cal 5.85/7.35mph
36) 0.62m - 7:10(11:32/m) 149/160bpm 76cal 5.2/7.03mph
37) 0.62m - 6:48(10:56/m) 149/157bpm 73cal 5.49/6.99mph
38) 0.62m - 6:45(10:51/m) 148/158bpm 69cal 5.53/8.7mph
39) 0.62m - 7:23(11:53/m) 150/156bpm 82cal 5.05/7.78mph
40) 0.62m - 8:18(13:22/m) 142/150bpm 48cal 4.49/6.68mph
41) 0.62m - 7:35(12:12/m) 145/157bpm 61cal 4.92/7.24mph
42) 0.62m - 8:23(13:30/m) 143/152bpm 53cal 4.44/6.41mph
43) 0.38m - 3:46(9:51/m) 150/161bpm 39cal 6.1/6.7mph

5:20 5:36 5:38 5:52 5:35 5:39 5:39 5:48 6:04 5:39 6:01 7:12 5:34 5:45 5:54 5:40 5:23 5:49 6:26 6:17 5:52 5:59 6:06 6:37 6:04 6:24 6:35 6:30 6:43 6:28 6:33 6:37 6:42 7:15 6:22 7:10 6:48 6:45 7:23 8:18 7:35 8:23 3:46

Pin Map

0mi in 0

Pace

20%

18%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:43	8:43	8:43	140 109-146	1221	180 176-196	11/16
2.00	17:51	9:07	9:07	141 137-147	1286	179 176-184	25/10
3.00	27:06	9:15	9:15	143 138-157	1323	178 176-186	19/6
4.00	36:11	9:06	9:06	143 135-157	1300	178 174-206	14/19
5.00	45:25	9:14	9:14	145 139-152	1338	178 174-186	17/11
6.00	54:56	9:32	9:32	147 141-153	1401	177 174-182	26/9
7.00	1:04:33	9:37	9:37	144 138-151	1384	177 174-182	18/7
8.00	1:14:56	10:22	10:22	139 117-148	1442	175 110-218	11/22
9.00	1:24:20	9:24	9:24	145 137-155	1364	177 174-182	16/12
10.00	1:33:24	9:04	9:04	142 137-148	1286	177 172-184	3/23
11.00	1:42:25	9:02	9:02	143 138-151	1291	176 172-180	7/28
12.00	1:52:30	10:04	10:04	146 139-152	1471	170 120-182	20/6
13.00	2:02:16	9:46	9:46	143 134-148	1397	171 128-212	11/19
14.00	2:12:00	9:44	9:44	146 142-149	1420	176 172-180	9/12
15.00	2:22:18	10:18	10:18	144 130-149	1484	169 128-188	6/28
16.00	2:32:28	10:09	10:09	144 134-149	1463	175 122-182	5/4
17.00	2:42:45	10:18	10:18	146 132-152	1503	175 126-180	5/5
18.00	2:53:30	10:45	10:45	147 139-153	1579	168 120-180	17/3
19.00	3:03:43	10:13	10:13	148 135-154	1513	170 128-182	6/17
20.00	3:14:27	10:44	10:44	146 135-159	1567	167 128-188	18/24
21.00	3:25:45	11:19	11:19	147 132-157	1662	165 110-182	5/6
22.00	3:36:28	10:42	10:42	151 141-163	1616	169 128-184	20/3
23.00	3:47:46	11:18	11:18	148 136-157	1672	164 98-256	8/18
24.00	3:58:52	11:06	11:06	149 139-158	1654	163 112-248	8/27
25.00	4:12:00	13:08	13:08	143 134-156	1878	150 106-194	11/3
26.00	4:24:39	12:40	12:40	145 139-157	1836	158 116-180	18/5
26.48	4:29:45	5:06	10:40	146 133-160	1558	166 110-194	0/16

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m, Flat prediction 4:29:14

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.9%	9:25
30 1.8%	9:18
21 1.8%	12:44
21 1.5%	11:04
21 4.0%	11:23
19 3.3%	10:19
See your biggest climbs

Cadence

171 (256 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	176	24.4	3:55:59	9:41
Walk	12.3	131	2.1	33:04	15:47
Still	0.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.41%	More
800m	4:15	8:33	42.10%	More
1km	5:20	8:35	43.87%	More
Mile	8:43	8:43	46.00%	More
5k	28:01	9:01	48.66%	More
5 miles	45:25	9:05	48.75%	More
10k	56:51	9:09	48.57%	More
10 miles	1:33:23	9:20	48.80%	More
Half	2:03:14	9:24	48.89%	More
20 miles	3:14:27	9:43	48.72%	More
Mara	4:27:10	10:12	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.48
5km	25:00	8:03	54.53
5M	42:24	8:29	52.21
10km	53:58	8:41	51.17
10M	1:31:32	9:09	49.79
Half	2:03:31	9:26	48.40
20M	3:17:33	9:53	47.95
Mara	4:26:36	10:11	47.38

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