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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st May 2017 at 9:00am by FergusG

Run > Race
  • Time
    3:14:41
  • Miles
    26.43
  • Min/mi
    7:22
  • Pacing
    93.6%
  • WAVA
    67.29
  • Stride(cm)
    124
  • Cals
    2399
  • Cadence
    176
  • BPM
    169
  • %MHR
    84.3
  • B/mi
    1243
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 150/168bpm 54cal 13.08/15.35kmph
2) 1km - 4:35(4:35/km) 159/163bpm 58cal 13.07/14.75kmph
3) 1km - 4:36(4:36/km) 164/168bpm 60cal 13.02/13.6kmph
4) 1km - 4:38(4:38/km) 165/169bpm 60cal 12.95/13.64kmph
5) 1km - 4:30(4:30/km) 164/170bpm 58cal 13.33/13.44kmph
6) 1km - 4:34(4:34/km) 160/172bpm 56cal 13.12/13.81kmph
7) 1km - 4:26(4:26/km) 165/169bpm 57cal 13.54/15.38kmph
8) 1km - 4:40(4:40/km) 164/171bpm 59cal 12.85/13.98kmph
9) 1km - 4:52(4:52/km) 166/171bpm 62cal 12.34/12.9kmph
10) 1km - 4:36(4:36/km) 162/171bpm 55cal 13.04/13.27kmph
11) 1km - 4:44(4:44/km) 163/167bpm 58cal 12.66/13.17kmph
12) 1km - 4:34(4:34/km) 167/170bpm 58cal 13.12/13.81kmph
13) 1km - 4:14(4:14/km) 163/170bpm 51cal 14.19/15.52kmph
14) 1km - 4:22(4:22/km) 168/173bpm 56cal 13.76/14.98kmph
15) 1km - 4:28(4:28/km) 168/174bpm 57cal 13.45/13.98kmph
16) 1km - 4:17(4:17/km) 164/168bpm 51cal 14.03/14.21kmph
17) 1km - 4:07(4:07/km) 165/170bpm 49cal 14.59/14.85kmph
18) 1km - 4:22(4:22/km) 170/173bpm 56cal 13.77/14.78kmph
19) 1km - 4:36(4:36/km) 172/182bpm 59cal 13.03/13.87kmph
20) 1km - 4:38(4:38/km) 170/182bpm 57cal 12.95/15.52kmph
21) 1km - 4:17(4:17/km) 166/173bpm 46cal 14.03/14.61kmph
22) 1km - 4:19(4:19/km) 169/173bpm 52cal 13.9/14.18kmph
23) 1km - 4:23(4:23/km) 169/173bpm 53cal 13.67/14.04kmph
24) 1km - 4:30(4:30/km) 170/174bpm 55cal 13.31/13.94kmph
25) 1km - 4:37(4:37/km) 167/176bpm 52cal 12.99/13.64kmph
26) 1km - 4:39(4:39/km) 168/174bpm 53cal 12.92/13.54kmph
27) 1km - 4:32(4:32/km) 168/173bpm 52cal 13.22/15.05kmph
28) 1km - 4:29(4:29/km) 172/180bpm 56cal 13.41/13.57kmph
29) 1km - 4:35(4:35/km) 176/180bpm 60cal 13.07/18.37kmph
30) 1km - 4:31(4:31/km) 174/180bpm 58cal 13.27/17.2kmph
31) 1km - 4:27(4:27/km) 172/178bpm 55cal 13.46/14.01kmph
32) 1km - 4:31(4:31/km) 178/192bpm 60cal 13.28/14.61kmph
33) 1km - 4:39(4:39/km) 175/185bpm 60cal 12.88/13.6kmph
34) 1km - 4:52(4:52/km) 175/185bpm 62cal 12.35/13kmph
35) 1km - 4:57(4:57/km) 172/179bpm 60cal 12.12/12.66kmph
36) 1km - 4:47(4:47/km) 174/181bpm 59cal 12.54/13.03kmph
37) 1km - 4:46(4:46/km) 175/181bpm 61cal 12.59/13.27kmph
38) 1km - 4:48(4:48/km) 177/189bpm 61cal 12.5/13.94kmph
39) 1km - 4:43(4:43/km) 173/188bpm 53cal 12.72/13.5kmph
40) 1km - 4:55(4:55/km) 173/179bpm 58cal 12.21/13.07kmph
41) 1km - 4:56(4:56/km) 174/179bpm 60cal 12.15/12.77kmph
42) 1km - 4:49(4:49/km) 172/180bpm 54cal 12.45/13.44kmph
43) 0.53km - 2:12(4:09/km) 178/187bpm 28cal 14.43/15.42kmph
4:35 4:35 4:36 4:38 4:30 4:34 4:26 4:40 4:52 4:36 4:44 4:34 4:14 4:22 4:28 4:17 4:07 4:22 4:36 4:38 4:17 4:19 4:23 4:30 4:37 4:39 4:32 4:29 4:35 4:31 4:27 4:31 4:39 4:52 4:57 4:47 4:46 4:48 4:43 4:55 4:56 4:49 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:23 7:23 7:23 151 100-168 1116 174 132-186 9/12
2.00 14:48 7:25 7:25 164 157-169 1215 175 170-184 24/10
3.00 22:10 7:22 7:22 165 161-169 1215 176 170-186 17/6
4.00 29:29 7:19 7:19 161 155-171 1179 175 168-186 15/20
5.00 36:50 7:21 7:21 164 158-170 1205 175 168-184 15/10
6.00 44:29 7:39 7:39 165 156-171 1263 174 168-184 27/8
7.00 52:05 7:37 7:37 163 154-169 1240 174 170-184 18/8
8.00 59:04 6:59 6:59 165 158-170 1152 177 170-188 12/23
9.00 1:06:11 7:07 7:07 168 162-174 1195 176 168-192 18/12
10.00 1:13:05 6:53 6:53 166 159-171 1144 179 172-192 2/22
11.00 1:19:51 6:47 6:47 168 163-173 1139 179 172-190 6/30
12.00 1:27:09 7:18 7:18 171 164-182 1248 176 168-190 21/5
13.00 1:34:20 7:11 7:11 167 158-174 1199 177 130-194 9/18
14.00 1:41:22 7:03 7:03 169 164-172 1190 180 174-190 17/13
15.00 1:48:32 7:09 7:09 170 165-173 1216 177 172-186 5/27
16.00 1:56:02 7:30 7:30 168 163-176 1260 176 170-190 6/4
17.00 2:03:18 7:17 7:17 168 164-173 1223 178 172-190 6/5
18.00 2:10:38 7:20 7:20 175 169-180 1282 178 172-192 15/3
19.00 2:17:48 7:10 7:10 173 167-180 1240 176 172-188 6/17
20.00 2:25:08 7:20 7:20 177 169-192 1298 177 172-188 18/21
21.00 2:32:47 7:39 7:39 174 167-184 1332 174 168-186 5/5
22.00 2:40:42 7:54 7:54 172 164-185 1360 174 168-184 21/3
23.00 2:48:21 7:39 7:39 176 169-187 1348 174 170-186 11/17
24.00 2:56:04 7:43 7:43 175 157-189 1350 174 168-186 3/22
25.00 3:03:54 7:50 7:50 174 166-180 1362 174 168-184 12/3
26.00 3:11:46 7:52 7:52 173 165-179 1360 175 170-186 16/3
26.42 3:14:40 2:54 6:50 177 166-187 1210 179 172-188 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.0% 7:43
    30 1.9% 7:28
    21 1.5% 7:59
    20 1.5% 7:59
    18 2.4% 7:03
    17 1.1% 7:19

  • Cadence Distribution

    176 avge / 194 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 26.4 3:14:27 7:22
    Walk 0.1 131 0 8 18:41
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.55% More
    800m 3:16 6:35 57.26% More
    1km 4:06 6:36 60.02% More
    Mile 6:41 6:41 63.30% More
    5k 21:25 6:54 66.08% More
    5 miles 34:57 6:59 65.92% More
    10k 43:37 7:01 65.89% More
    10 miles 1:11:08 7:07 66.26% More
    Half 1:33:45 7:09 66.84% More
    20 miles 2:25:04 7:15 66.93% More
    Mara 3:12:59 7:22 67.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 69.89
    5km 20:08 6:29 70.30
    5M 33:20 6:40 69.11
    10km 41:58 6:45 68.48
    10M 1:09:29 6:57 67.83
    Half 1:32:31 7:04 67.19
    20M 2:24:53 7:15 67.02
    Mara 3:12:53 7:22 67.24
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