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Sun 21st May 2017 at 11:00am by Mascott

Run > Race
  • Time
    44:43
  • Miles
    6.20
  • Min/mi
    7:13
  • Pacing
    86.9%
  • WAVA
    63.62
  • Stride(cm)
    136
  • Cals
    370
  • Cadence
    164
  • BPM
    124
  • %MHR
    66.8
  • B/mi
    891
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 120/133bpm 61cal 9.08/10.85mph
2) 1m - 6:53(6:53/m) 123/129bpm 62cal 8.71/10.25mph
3) 1m - 7:15(7:15/m) 127/134bpm 67cal 8.28/9.58mph
4) 1m - 7:38(7:38/m) 121/138bpm 55cal 7.85/8.04mph
5) 1m - 7:26(7:26/m) 127/138bpm 62cal 8.07/9.23mph
6) 1m - 7:36(7:36/m) 125/175bpm 57cal 7.9/10.04mph
7) 0.2m - 1:18(6:33/m) 114/116bpm 6cal 9.16/12.88mph
6:37 6:53 7:15 7:38 7:26 7:36 1:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:57 112 70-133 666 172 120-188 5/3
0.50 3:13 1:44 6:56 124 116-131 859 167 164-172 2/3
0.75 4:48 1:35 6:22 121 115-124 769 166 164-168 8/2
1.00 6:37 1:48 7:13 122 115-129 880 164 160-170 5/2
1.25 8:26 1:50 7:18 122 119-125 891 164 162-166 2/2
1.50 10:05 1:39 6:36 123 120-125 811 164 164-166 0/5
1.75 11:38 1:33 6:12 123 117-126 762 165 162-168 1/11
2.00 13:30 1:52 7:27 123 117-129 917 162 160-164 12/4
2.25 15:18 1:48 7:13 124 120-126 894 163 160-166 2/7
2.50 16:58 1:40 6:41 125 122-129 836 165 164-168 2/5
2.75 18:48 1:49 7:18 127 124-131 927 165 160-168 2/11
3.00 20:45 1:57 7:47 130 128-134 1013 163 160-164 8/6
3.25 22:48 2:03 8:13 123 105-136 1011 162 160-166 12/0
3.50 24:40 1:52 7:28 123 108-138 918 163 160-164 7/1
3.75 26:32 1:52 7:28 116 106-125 867 160 158-162 8/2
4.00 28:23 1:51 7:25 120 116-122 890 161 160-164 2/3
4.25 30:18 1:55 7:41 121 117-127 929 162 160-164 2/3
4.50 32:03 1:45 7:00 129 123-137 902 164 162-166 2/7
4.75 33:47 1:44 6:56 126 122-130 873 162 160-166 7/11
5.00 35:49 2:02 8:08 133 128-138 1082 162 160-164 5/2
5.25 37:38 1:49 7:17 138 105-175 1006 162 160-164 1/6
5.50 39:24 1:45 7:02 124 113-127 872 164 162-166 1/9
5.75 41:15 1:52 7:27 128 124-130 953 164 162-168 6/11
6.00 43:25 2:09 8:37 118 110-130 1017 162 160-164 13/1
6.19 44:41 1:16 6:43 114 111-116 766 168 162-188 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.0% 7:41
    14 4.1% 8:27
    12 2.7% 7:40
    11 3.6% 6:46

  • Cadence Distribution

    164 avge / 188 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 6.2 44:39 7:13
    Walk 0.1 120 0 2 7:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 54.51% More
    800m 3:09 6:21 58.82% More
    1km 3:59 6:25 61.24% More
    Mile 6:36 6:36 63.55% More
    5k 21:32 6:56 65.23% More
    5 miles 35:49 7:10 63.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 75.30
    5km 20:18 6:32 69.19
    5M 34:58 7:00 65.36
    10km 44:50 7:13 63.58
    10M 1:17:13 7:43 60.53
    Half 1:45:08 8:02 58.62
    20M 2:50:30 8:32 56.46
    Mara 3:52:08 8:52 55.38

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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