Running > General

21st May 2017 at 9am by Metro_Nome

  • 5:43:43
    Time
  • 26.54
    Miles
  • 12:57
    Min/mi
  • 2517
    Cals
  • 81
    Cadence
  • Road
    Surface

 

Notes & Comments

6:23 6:31 6:35 6:26 6:13 6:12 6:06 6:16 6:30 6:16 6:43 9:05 6:22 7:11 9:39 6:51 6:42 7:40 10:01 7:54 7:24 7:34 8:15 8:59 9:04 8:54 11:27 8:51 8:54 8:57 8:43 8:20 9:25 9:28 9:24 9:20 8:18 8:40 9:30 9:32 9:59 8:54 4:13

Map

Pin Map

Pace

50% 15% 28% 7%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 10:20 10:20 1.00 10:20 92 91-97
2 20:53 10:33 2.00 10:33 92 91-93
3 31:06 10:13 3.00 10:13 92 87-95
4 41:01 9:55 4.00 9:55 92 87-95
5 51:01 10:00 5.00 10:00 92 87-94
6 1:01:17 10:16 6.00 10:16 92 90-95
7 1:12:36 11:19 7.00 11:19 88 54-94
8 1:24:49 12:13 8.00 12:13 92 54-94
9 1:37:03 12:14 9.00 12:14 85 54-94
10 1:49:58 12:55 10.00 12:55 91 54-95
11 2:01:30 11:32 11.00 11:32 90 53-93
12 2:16:11 14:41 12.00 14:41 86 54-93
13 2:28:30 12:19 13.00 12:19 84 54-93
14 2:41:04 12:34 14.00 12:34 86 54-92
15 2:55:08 14:04 15.00 14:04 79 54-93
16 3:09:32 14:25 16.00 14:25 75 54-101
17 3:26:45 17:12 17.00 17:12 82 54-101
18 3:40:46 14:01 18.00 14:01 76 56-102
19 3:54:40 13:54 19.00 13:54 73 54-93
20 4:08:51 14:11 20.00 14:11 70 54-93
21 4:24:00 15:09 21.00 15:09 61 54-92
22 4:38:56 14:56 22.00 14:56 62 54-93
23 4:53:05 14:09 23.00 14:09 70 54-104
24 5:07:29 14:24 24.00 14:24 67 54-94
25 5:24:08 16:39 25.00 16:39 61 54-94
26 5:38:15 14:08 26.00 14:08 69 54-93
27 5:43:43 5:28 26.54 10:01 92 54-98

Cadence

81 (104 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 36.97% More
800m 4:48 9:39 39.34% More
1km 6:03 9:44 39.04% More
Mile 9:48 9:48 42.88% More
5k 31:06 10:01 47.64% More
5 miles 50:53 10:11 47.66% More
10k 1:03:29 10:13 47.84% More
10 miles 1:49:58 11:00 45.23% More
Half 2:29:40 11:25 44.04% More
Marathon 5:40:12 12:59 39.87% More

Predictions

Best WAVA 41.87%
Dist Time Per Mile WAVA
1M 10:38 10:38 39.55
5km 35:23 11:23 41.87
5M 58:35 11:43 41.40
10km 1:13:46 11:52 41.17
10M 2:02:09 12:13 40.72
Half 2:42:37 12:25 40.22
20M 4:14:39 12:44 40.05
Mara 5:39:03 12:56 40.01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.62
13.7%
13:19
NW
2.19
8.3%
12:15
N
2.22
8.4%
12:18
NE
2.32
8.8%
15:09
W
4.68
17.7%
12:45
E
1.84
7%
13:44
SW
4.76
18.1%
13:03
S
4.72
17.9%
12:30
SE
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