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Sun 21st May 2017 at 9:00am by RicC

Run > General
  • Time
    2:51:01
  • Miles
    26.37
  • Min/mi
    6:29
  • Pacing
    91.3%
  • WAVA
    72.57
  • Stride(cm)
    139
  • Cals
    2219
  • Cadence
    179
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1055
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 133/144bpm 73cal 9.81/11mph
2) 1m - 6:08(6:08/m) 148/168bpm 86cal 9.79/10.18mph
3) 1m - 6:10(6:10/m) 167/175bpm 103cal 9.72/10.25mph
4) 1m - 6:00(6:00/m) 168/182bpm 99cal 10.01/10.46mph
5) 1m - 6:09(6:09/m) 169/174bpm 102cal 9.76/10.54mph
6) 1m - 6:14(6:14/m) 170/174bpm 104cal 9.64/10.77mph
7) 1m - 6:14(6:14/m) 169/175bpm 102cal 9.61/10.48mph
8) 1m - 5:54(5:54/m) 170/183bpm 96cal 10.16/11.61mph
9) 1m - 6:13(6:13/m) 169/174bpm 100cal 9.66/10.85mph
10) 1m - 6:05(6:05/m) 163/173bpm 88cal 9.86/10.58mph
11) 1m - 6:12(6:12/m) 159/165bpm 75cal 9.68/10.29mph
12) 1m - 6:24(6:24/m) 162/170bpm 87cal 9.37/9.83mph
13) 1m - 6:20(6:20/m) 163/172bpm 85cal 9.47/10.31mph
14) 1m - 6:21(6:21/m) 163/167bpm 79cal 9.44/9.93mph
15) 1m - 6:15(6:15/m) 165/169bpm 84cal 9.61/10.44mph
16) 1m - 6:18(6:18/m) 166/170bpm 87cal 9.53/9.81mph
17) 1m - 6:19(6:19/m) 165/173bpm 83cal 9.49/10.12mph
18) 1m - 6:30(6:30/m) 167/172bpm 89cal 9.23/10.65mph
19) 1m - 6:31(6:31/m) 163/170bpm 74cal 9.21/9.62mph
20) 1m - 6:32(6:32/m) 164/168bpm 77cal 9.18/9.79mph
21) 1m - 6:56(6:56/m) 164/174bpm 80cal 8.66/9.48mph
22) 1m - 7:07(7:07/m) 165/172bpm 84cal 8.43/9.5mph
23) 1m - 7:09(7:09/m) 160/168bpm 61cal 8.38/9.23mph
24) 1m - 7:19(7:19/m) 159/164bpm 57cal 8.21/9.04mph
25) 1m - 7:24(7:24/m) 161/171bpm 69cal 8.1/8.52mph
26) 1m - 7:43(7:43/m) 161/168bpm 72cal 7.78/8.79mph
27) 0.37m - 2:27(6:33/m) 162/167bpm 23cal 9.15/11.42mph
6:07 6:08 6:10 6:00 6:09 6:14 6:14 5:54 6:13 6:05 6:12 6:24 6:20 6:21 6:15 6:18 6:19 6:30 6:31 6:32 6:56 7:07 7:09 7:19 7:24 7:43 2:27

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:06 6:06 6:06 132 89-143 805 182 178-194
2.00 12:14 6:08 6:08 149 133-168 913 182 178-184
3.00 18:24 6:10 6:10 167 161-173 1030 180 176-184
4.00 24:24 6:00 6:00 168 160-182 1007 181 176-186
5.00 30:33 6:09 6:09 169 163-174 1039 181 176-186
6.00 36:46 6:13 6:13 170 164-174 1058 181 176-186
7.00 43:01 6:15 6:15 169 163-175 1055 182 178-186
8.00 48:55 5:54 5:54 170 160-183 1004 179 118-186
9.00 55:08 6:13 6:13 169 162-174 1050 181 176-188
10.00 1:01:13 6:05 6:05 163 157-173 992 180 176-184
11.00 1:07:25 6:12 6:12 159 154-165 986 180 176-186
12.00 1:13:49 6:24 6:24 162 143-170 1038 180 174-184
13.00 1:20:09 6:20 6:20 163 154-170 1033 179 174-184
14.00 1:26:31 6:21 6:21 162 158-167 1029 181 178-184
15.00 1:32:45 6:15 6:15 165 162-169 1030 180 178-186
16.00 1:39:03 6:18 6:18 166 163-170 1046 181 178-186
17.00 1:45:22 6:19 6:19 165 162-173 1043 180 176-186
18.00 1:51:53 6:30 6:30 167 162-172 1086 180 172-188
19.00 1:58:23 6:31 6:31 163 155-170 1062 178 174-184
20.00 2:04:55 6:32 6:32 164 159-168 1071 179 176-184
21.00 2:11:51 6:56 6:56 164 161-173 1136 178 172-184
22.00 2:18:58 7:07 7:07 165 159-172 1174 176 172-182
23.00 2:26:07 7:09 7:09 160 155-167 1145 175 170-186
24.00 2:33:26 7:19 7:19 159 156-164 1163 174 170-180
25.00 2:40:50 7:24 7:24 162 155-171 1199 173 168-178
26.00 2:48:33 7:43 7:43 161 157-168 1242 173 168-180
26.37 2:51:00 2:27 6:34 162 158-167 1064 177 170-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 26.3 2:50:50 6:29
    Walk 0.1 118 0 10 6:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 54.51% More
    800m 2:53 5:48 61.54% More
    1km 3:36 5:48 64.76% More
    Mile 5:50 5:50 68.80% More
    5k 18:49 6:03 71.91% More
    5 miles 30:29 6:06 72.09% More
    10k 37:50 6:05 72.42% More
    10 miles 1:01:09 6:07 73.39% More
    Half 1:20:49 6:10 73.78% More
    20 miles 2:04:55 6:15 73.88% More
    Mara 2:49:52 6:29 72.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 76.78
    5km 17:32 5:39 77.15
    5M 29:06 5:49 75.52
    10km 36:41 5:54 74.69
    10M 1:00:53 6:05 73.71
    Half 1:21:11 6:12 72.86
    20M 2:07:24 6:22 72.43
    Mara 2:49:51 6:29 72.51

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