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Sat 20th May 2017 at 6:00pm by ZORBAX65

Run > Race
  • Time
    44:37
  • Miles
    6.24
  • Min/mi
    7:09
  • Pacing
    94.4%
  • WAVA
    68.01
  • Stride(cm)
    128
  • Cals
    568
  • Cadence
    176
  • BPM
    171
  • %MHR
    97.6
  • B/mi
    1222
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

IV PASTARUN - Torre Ann.ta (NA)
===
1) 1km - 4:10(4:10/km) 179/205bpm 53cal 14.41/16.02kmph
2) 1km - 4:07(4:07/km) 192/200bpm 59cal 14.57/15.15kmph
3) 1km - 4:30(4:30/km) 176/181bpm 61cal 13.32/15.22kmph
4) 1km - 4:23(4:23/km) 156/179bpm 49cal 13.69/14.18kmph
5) 1km - 4:32(4:32/km) 155/179bpm 49cal 13.26/13.74kmph
6) 1km - 4:31(4:31/km) 171/184bpm 58cal 13.26/14.04kmph
7) 1km - 4:35(4:35/km) 165/180bpm 56cal 13.11/13.27kmph
8) 1km - 4:36(4:36/km) 175/184bpm 61cal 13.06/13.87kmph
9) 1km - 4:34(4:34/km) 174/182bpm 60cal 13.12/13.4kmph
10) 1km - 4:29(4:29/km) 175/188bpm 60cal 13.37/13.71kmph
11) 0.04km - 10(4:06/km) 179/179bpm 2cal 14.61/13.81kmph
4:10 4:07 4:30 4:23 4:32 4:31 4:35 4:36 4:34 4:29 10

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:41 150 101-189 1003 174 120-186
0.50 3:21 1:41 6:43 195 188-202 1310 179 172-186
0.75 5:01 1:40 6:41 198 192-205 1323 176 172-182
1.00 6:44 1:43 6:50 194 189-199 1327 177 172-186
1.25 8:20 1:36 6:23 188 177-197 1200 181 174-186
1.50 10:07 1:48 7:11 179 176-181 1285 177 172-186
1.75 11:57 1:50 7:19 175 170-180 1281 179 172-186
2.00 13:45 1:48 7:13 173 167-179 1249 176 170-186
2.25 15:30 1:44 6:58 163 147-176 1134 176 172-186
2.50 17:16 1:46 7:05 137 130-147 969 176 168-186
2.75 19:07 1:51 7:23 149 136-155 1101 176 170-184
3.00 20:56 1:49 7:15 155 150-174 1124 175 170-184
3.25 22:46 1:51 7:22 175 167-183 1290 176 170-186
3.50 24:31 1:45 7:01 164 151-175 1151 174 170-180
3.75 26:22 1:50 7:21 175 164-183 1286 174 168-186
4.00 28:12 1:51 7:22 155 149-167 1142 176 170-184
4.25 30:03 1:51 7:22 172 168-176 1267 176 170-186
4.50 31:56 1:53 7:34 178 175-183 1346 175 170-184
4.75 33:46 1:50 7:19 178 175-183 1301 176 170-186
5.00 35:36 1:50 7:21 168 163-177 1236 177 170-186
5.25 37:25 1:49 7:15 173 166-177 1254 175 172-180
5.50 39:16 1:52 7:26 175 169-177 1302 175 170-184
5.75 41:06 1:50 7:18 177 174-182 1293 176 172-186
6.00 42:56 1:51 7:22 172 166-177 1268 177 172-186
6.23 44:33 1:37 7:01 179 172-188 1257 180 172-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 205 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.2 44:31 7:09
    Walk 0.1 125 0 2 11:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.99% More
    800m 3:14 6:31 60.88% More
    1km 4:04 6:33 63.78% More
    Mile 6:37 6:37 67.47% More
    5k 21:38 6:58 68.61% More
    5 miles 35:33 7:07 68.07% More
    10k 44:24 7:09 68.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 65.15
    5km 21:52 7:02 67.88
    5M 35:34 7:07 68.05
    10km 44:25 7:09 68.04
    10M 1:12:17 7:14 68.65
    Half 1:35:16 7:16 68.74
    20M 2:26:52 7:21 69.74
    Mara 3:13:36 7:23 70.73

Bespoke Fields

Amend your bespoke fields
Amici Carlo Graziella Rosario
note del giorno

Three Things You Saw Today

1 partiti alle 16:07 ancora un po prima usciti a Torre Nord e poi a sx siamo cmq arrivati e parkeggio
2 sul porto mi sento abbastanza bene ma poi in corsa il pasto abbondante non mi fa bene
3 sono contento cmq visto che volevo andare piano ed invece peccato alla fine ho mollato un po
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