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Sat 20th May 2017 at 3:00pm by Marcus Elwes

Run > Race
  • Time
    1:39:32
  • Miles
    13.10
  • Min/mi
    7:36
  • Pacing
    91.6%
  • WAVA
    66.32
  • Stride(cm)
    112
  • Cals
    1478
  • Cadence
    188
  • BPM
    136
  • %MHR
    75.3
  • B/mi
    1030
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 129/137bpm 122cal 7.38/8.37mph
2) 1m - 7:19(7:19/m) 135/143bpm 115cal 8.2/8.7mph
3) 1m - 7:33(7:33/m) 134/138bpm 116cal 7.95/9.52mph
4) 1m - 7:40(7:40/m) 136/142bpm 117cal 7.83/8.52mph
5) 1m - 7:28(7:28/m) 133/136bpm 108cal 8.04/8.6mph
6) 1m - 7:30(7:30/m) 135/137bpm 113cal 8/8.47mph
7) 1m - 7:41(7:41/m) 135/140bpm 114cal 7.81/8.43mph
8) 1m - 7:34(7:34/m) 135/138bpm 110cal 7.92/9.06mph
9) 1m - 7:32(7:32/m) 137/142bpm 111cal 7.96/8.31mph
10) 1m - 7:41(7:41/m) 135/139bpm 106cal 7.82/8.95mph
11) 1m - 7:51(7:51/m) 137/140bpm 112cal 7.65/9.79mph
12) 1m - 7:35(7:35/m) 138/140bpm 107cal 7.91/8.35mph
13) 1m - 7:20(7:20/m) 143/149bpm 116cal 8.19/9.29mph
14) 0.1m - 41(6:35/m) 145/146bpm 11cal 9.1/10.1mph
8:08 7:19 7:33 7:40 7:28 7:30 7:41 7:34 7:32 7:41 7:51 7:35 7:20 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:23 125 106-134 1048 181 166-190 13/15
1.00 8:08 3:56 7:52 133 126-137 1047 186 182-192 15/5
1.50 11:58 3:51 7:41 135 130-143 1038 187 182-192 26/10
2.00 15:27 3:28 6:57 135 131-143 937 186 182-194 1/32
2.50 19:09 3:42 7:25 134 131-137 994 186 178-194 4/11
3.00 23:00 3:51 7:42 134 131-138 1031 188 182-192 17/4
3.50 27:03 4:03 8:06 140 136-142 1134 186 174-192 5/32
4.00 30:40 3:37 7:14 131 126-139 948 185 180-194 25/9
4.50 34:31 3:51 7:43 131 126-136 1010 187 176-202 13/18
5.00 38:07 3:36 7:11 135 130-136 970 188 182-194 4/15
5.50 41:53 3:46 7:31 136 134-137 1023 190 182-200 11/11
6.00 45:37 3:45 7:30 135 132-137 1011 190 182-196 2/4
6.50 49:22 3:44 7:29 136 133-140 1017 191 182-198 10/8
7.00 53:18 3:57 7:53 135 133-137 1065 189 180-196 4/7
7.50 57:07 3:49 7:37 135 131-138 1029 190 176-194 7/6
8.00 1:00:53 3:46 7:32 136 133-137 1024 190 184-194 3/1
8.50 1:04:37 3:44 7:27 135 132-137 1007 190 184-194 5/4
9.00 1:08:24 3:48 7:36 138 132-142 1048 189 182-196 8/5
9.50 1:12:11 3:47 7:34 135 132-137 1022 189 174-194 14/7
10.00 1:16:05 3:54 7:48 135 131-139 1053 190 182-196 8/12
10.50 1:19:57 3:52 7:43 137 134-140 1058 192 180-196 18/1
11.00 1:23:56 3:59 7:59 136 134-139 1085 191 184-198 6/9
11.50 1:27:39 3:43 7:26 138 135-140 1026 191 186-198 8/9
12.00 1:31:31 3:52 7:44 138 136-140 1067 192 186-204 7/7
12.50 1:35:14 3:42 7:25 141 138-145 1045 190 180-198 15/13
13.00 1:38:51 3:37 7:15 146 144-148 1058 190 184-196 10/15
13.10 1:39:32 41 6:42 145 144-145 971 176 120-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.9% 8:12
    24 6.2% 7:16
    22 2.5% 7:44
    21 2.9% 8:10
    15 4.4% 8:48
    11 3.2% 8:18

  • Cadence Distribution

    188 avge / 204 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 13.1 1:39:24 7:36
    Walk 0.1 120 0 8 6:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.81% More
    800m 3:25 6:52 57.76% More
    1km 4:23 7:03 59.16% More
    Mile 7:11 7:11 62.19% More
    5k 23:05 7:26 64.30% More
    5 miles 37:23 7:29 64.75% More
    10k 46:34 7:30 64.89% More
    10 miles 1:15:38 7:34 65.60% More
    Half 1:39:31 7:36 66.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 68.48
    5km 21:39 6:58 68.56
    5M 35:51 7:10 67.51
    10km 45:09 7:16 66.93
    10M 1:14:46 7:29 66.37
    Half 1:39:32 7:36 65.79
    20M 2:35:52 7:48 65.72
    Mara 3:27:31 7:55 65.99
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