Sun 14th May 2017 at 10:00am by Tigerlily
Run > General
-
Time
2:11:49
-
Miles
13.11
-
Min/mi
10:03
-
Pacing
93%
-
WAVA
53.53
-
Stride(cm)
93
-
Cals
1116
-
Cadence
173
-
BPM
160
-
%MHR
89.7
-
B/mi
1605
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 149/183bpm 71cal 6.59/7.03mph
2) 1m - 9:41(9:41/m) 160/169bpm 83cal 6.2/6.99mph
3) 1m - 9:50(9:50/m) 159/173bpm 83cal 6.1/6.99mph
4) 1m - 9:53(9:53/m) 157/167bpm 82cal 6.07/6.76mph
5) 1m - 10:12(10:12/m) 161/172bpm 88cal 5.89/6.62mph
6) 1m - 10:08(10:08/m) 157/168bpm 84cal 5.92/6.72mph
7) 1m - 10:20(10:20/m) 157/168bpm 85cal 5.81/6.47mph
8) 1m - 10:09(10:09/m) 161/171bpm 86cal 5.91/6.97mph
9) 1m - 10:18(10:18/m) 160/173bpm 86cal 5.83/6.53mph
10) 1m - 10:36(10:36/m) 165/178bpm 93cal 5.66/6.53mph
11) 1m - 10:21(10:21/m) 161/170bpm 87cal 5.79/6.39mph
12) 1m - 10:17(10:17/m) 164/178bpm 89cal 5.84/6.53mph
13) 1m - 10:07(10:07/m) 167/178bpm 91cal 5.93/6.78mph
14) 0.11m - 53(8:12/m) 170/172bpm 8cal 7.32/7.41mph
9:06 9:41 9:50 9:53 10:12 10:08 10:20 10:09 10:18 10:36 10:21 10:17 10:07 53
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:41 |
4:41 |
9:23 |
140 83-181 |
1313 |
175 168-190 |
1.00 |
9:06 |
4:24 |
8:49 |
156 151-162 |
1375 |
177 118-186 |
1.50 |
13:52 |
4:46 |
9:33 |
159 155-169 |
1518 |
173 118-184 |
2.00 |
18:46 |
4:54 |
9:47 |
162 156-167 |
1586 |
177 170-186 |
2.50 |
23:41 |
4:55 |
9:51 |
154 146-161 |
1516 |
172 118-180 |
3.00 |
28:36 |
4:55 |
9:49 |
163 147-173 |
1601 |
174 166-184 |
3.50 |
33:38 |
5:03 |
10:05 |
159 156-167 |
1604 |
173 170-182 |
4.00 |
38:30 |
4:51 |
9:42 |
155 147-161 |
1505 |
173 118-182 |
4.50 |
43:33 |
5:04 |
10:07 |
162 158-167 |
1640 |
174 118-180 |
5.00 |
48:41 |
5:08 |
10:15 |
160 149-172 |
1641 |
173 168-180 |
5.50 |
53:50 |
5:09 |
10:19 |
158 152-165 |
1629 |
172 168-178 |
6.00 |
58:49 |
4:59 |
9:58 |
157 149-168 |
1564 |
168 118-182 |
6.50 |
1:03:59 |
5:10 |
10:20 |
158 153-163 |
1632 |
174 170-186 |
7.00 |
1:09:09 |
5:10 |
10:20 |
157 151-168 |
1622 |
173 118-182 |
7.50 |
1:14:22 |
5:13 |
10:26 |
160 154-170 |
1669 |
173 118-190 |
8.00 |
1:19:18 |
4:56 |
9:52 |
161 151-168 |
1589 |
173 166-186 |
8.50 |
1:24:37 |
5:19 |
10:39 |
163 158-172 |
1735 |
171 166-180 |
9.00 |
1:29:36 |
4:58 |
9:57 |
158 156-161 |
1572 |
156 118-186 |
9.50 |
1:34:49 |
5:13 |
10:26 |
165 158-172 |
1723 |
174 168-184 |
10.00 |
1:40:12 |
5:23 |
10:46 |
165 154-178 |
1776 |
171 166-184 |
10.50 |
1:45:23 |
5:11 |
10:22 |
163 155-168 |
1690 |
170 118-178 |
11.00 |
1:50:32 |
5:10 |
10:19 |
160 153-170 |
1652 |
171 118-186 |
11.50 |
1:55:44 |
5:12 |
10:24 |
164 159-172 |
1706 |
178 168-184 |
12.00 |
2:00:50 |
5:05 |
10:11 |
164 153-177 |
1670 |
173 170-180 |
12.50 |
2:06:09 |
5:19 |
10:38 |
165 157-174 |
1753 |
177 170-184 |
13.00 |
2:10:56 |
4:47 |
9:34 |
170 165-178 |
1628 |
177 170-184 |
13.11 |
2:11:49 |
53 |
8:19 |
170 168-172 |
1413 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
44.15% |
More |
800m |
4:23 |
8:48 |
47.16% |
More |
1km |
5:29 |
8:50 |
48.95% |
More |
Mile |
9:02 |
9:02 |
50.56% |
More |
5k |
29:39 |
9:32 |
53.88% |
More |
5 miles |
48:41 |
9:44 |
53.53% |
More |
10k |
1:00:56 |
9:48 |
53.53% |
More |
10 miles |
1:40:11 |
10:01 |
53.58% |
More |
Half |
2:11:44 |
10:03 |
53.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
54.52 |
5km |
28:13 |
9:05 |
56.60 |
5M |
46:58 |
9:24 |
55.48 |
10km |
59:16 |
9:32 |
55.05 |
10M |
1:38:39 |
9:52 |
54.42 |
Half |
2:11:43 |
10:03 |
53.19 |
20M |
3:27:10 |
10:22 |
53.13 |
Mara |
4:36:37 |
10:33 |
52.64 |
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