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Sun 7th May 2017 at 7:00am by Slappy Hurt Punch

Run > General
  • Time
    3:10:33
  • Miles
    26.46
  • Min/mi
    7:12
  • Pacing
    92.2%
  • WAVA
    68.87
  • Stride(cm)
    116
  • Cals
    3417
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 129cal 8.74/9.83mph
2) 1m - 6:55(6:55/m) 130cal 8.67/9.29mph
3) 1m - 6:49(6:49/m) 131cal 8.8/9.25mph
4) 1m - 7:09(7:09/m) 127cal 8.39/8.79mph
5) 1m - 6:59(6:59/m) 128cal 8.6/8.83mph
6) 1m - 6:54(6:54/m) 130cal 8.69/13.67mph
7) 1m - 7:12(7:12/m) 130cal 8.34/8.75mph
8) 1m - 7:11(7:11/m) 128cal 8.35/8.79mph
9) 1m - 6:54(6:54/m) 128cal 8.7/9.43mph
10) 1m - 6:59(6:59/m) 128cal 8.59/9.02mph
11) 1m - 7:04(7:04/m) 129cal 8.5/8.93mph
12) 1m - 7:13(7:13/m) 129cal 8.31/8.81mph
13) 1m - 7:17(7:17/m) 129cal 8.24/8.62mph
14) 1m - 7:17(7:16/m) 129cal 8.25/9.41mph
15) 1m - 6:52(6:52/m) 124cal 8.73/28.8mph
16) 1m - 7:25(7:25/m) 130cal 8.1/10.12mph
17) 1m - 7:26(7:26/m) 131cal 8.08/9mph
18) 1m - 7:33(7:33/m) 131cal 7.94/8.01mph
19) 1m - 7:46(7:46/m) 131cal 7.73/7.99mph
20) 1m - 7:34(7:34/m) 130cal 7.93/8.06mph
21) 1m - 7:26(7:26/m) 130cal 8.08/8.22mph
22) 1m - 7:27(7:27/m) 131cal 8.06/8.33mph
23) 1m - 7:23(7:23/m) 129cal 8.12/8.89mph
24) 1m - 7:24(7:24/m) 129cal 8.11/8.47mph
25) 1m - 7:17(7:17/m) 130cal 8.23/8.47mph
26) 1m - 7:08(7:08/m) 128cal 8.41/8.54mph
27) 0.46m - 3:07(6:44/m) 58cal 8.9/10.92mph
6:52 6:55 6:49 7:09 6:59 6:54 7:12 7:11 6:54 6:59 7:04 7:13 7:17 7:17 6:52 7:25 7:26 7:33 7:46 7:34 7:26 7:27 7:23 7:24 7:17 7:08 3:07

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:52 6:52 6:52 194 186-196
2.00 13:47 6:55 6:55 194 190-196
3.00 20:36 6:49 6:49 192 188-194
4.00 27:45 7:09 7:09 191 186-194
5.00 34:44 6:59 6:59 193 190-194
6.00 41:38 6:54 6:54 193 190-196
7.00 48:50 7:12 7:12 192 188-196
8.00 56:01 7:11 7:11 191 186-196
9.00 1:02:55 6:54 6:54 192 188-196
10.00 1:09:54 6:59 6:59 192 188-196
11.00 1:16:58 7:04 7:04 192 186-194
12.00 1:24:11 7:13 7:13 191 186-194
13.00 1:31:27 7:17 7:17 191 188-194
14.00 1:38:44 7:17 7:17 192 190-196
15.00 1:45:36 6:52 6:52 191 186-198
16.00 1:53:01 7:25 7:25 191 188-196
17.00 2:00:26 7:26 7:26 192 188-194
18.00 2:08:00 7:33 7:33 191 188-194
19.00 2:15:46 7:46 7:46 190 188-192
20.00 2:23:20 7:34 7:34 191 188-194
21.00 2:30:46 7:26 7:26 192 188-194
22.00 2:38:12 7:27 7:27 191 186-196
23.00 2:45:36 7:23 7:23 192 188-198
24.00 2:53:00 7:24 7:24 192 188-196
25.00 3:00:17 7:17 7:17 193 190-196
26.00 3:07:25 7:08 7:08 194 192-198
26.45 3:10:30 3:05 6:47 199 194-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 206 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 60.26% More
    800m 3:08 6:19 59.63% More
    1km 4:05 6:34 60.28% More
    Mile 6:44 6:44 62.82% More
    5k 21:27 6:54 66.00% More
    5 miles 34:33 6:55 66.67% More
    10k 43:08 6:57 66.63% More
    10 miles 1:09:48 6:59 67.53% More
    Half 1:32:09 7:02 68.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 71.47
    5km 19:41 6:20 71.91
    5M 32:35 6:31 70.70
    10km 41:01 6:36 70.07
    10M 1:07:56 6:48 69.38
    Half 1:30:27 6:54 68.72
    20M 2:21:38 7:05 68.55
    Mara 3:08:34 7:12 68.78
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