Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
3:10:33
-
Miles
26.46
-
Min/mi
7:12
-
Pacing
92.2%
-
WAVA
68.87
-
Stride(cm)
116
-
Cals
3417
-
Cadence
192
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 129cal 8.74/9.83mph
2) 1m - 6:55(6:55/m) 130cal 8.67/9.29mph
3) 1m - 6:49(6:49/m) 131cal 8.8/9.25mph
4) 1m - 7:09(7:09/m) 127cal 8.39/8.79mph
5) 1m - 6:59(6:59/m) 128cal 8.6/8.83mph
6) 1m - 6:54(6:54/m) 130cal 8.69/13.67mph
7) 1m - 7:12(7:12/m) 130cal 8.34/8.75mph
8) 1m - 7:11(7:11/m) 128cal 8.35/8.79mph
9) 1m - 6:54(6:54/m) 128cal 8.7/9.43mph
10) 1m - 6:59(6:59/m) 128cal 8.59/9.02mph
11) 1m - 7:04(7:04/m) 129cal 8.5/8.93mph
12) 1m - 7:13(7:13/m) 129cal 8.31/8.81mph
13) 1m - 7:17(7:17/m) 129cal 8.24/8.62mph
14) 1m - 7:17(7:16/m) 129cal 8.25/9.41mph
15) 1m - 6:52(6:52/m) 124cal 8.73/28.8mph
16) 1m - 7:25(7:25/m) 130cal 8.1/10.12mph
17) 1m - 7:26(7:26/m) 131cal 8.08/9mph
18) 1m - 7:33(7:33/m) 131cal 7.94/8.01mph
19) 1m - 7:46(7:46/m) 131cal 7.73/7.99mph
20) 1m - 7:34(7:34/m) 130cal 7.93/8.06mph
21) 1m - 7:26(7:26/m) 130cal 8.08/8.22mph
22) 1m - 7:27(7:27/m) 131cal 8.06/8.33mph
23) 1m - 7:23(7:23/m) 129cal 8.12/8.89mph
24) 1m - 7:24(7:24/m) 129cal 8.11/8.47mph
25) 1m - 7:17(7:17/m) 130cal 8.23/8.47mph
26) 1m - 7:08(7:08/m) 128cal 8.41/8.54mph
27) 0.46m - 3:07(6:44/m) 58cal 8.9/10.92mph
6:52 6:55 6:49 7:09 6:59 6:54 7:12 7:11 6:54 6:59 7:04 7:13 7:17 7:17 6:52 7:25 7:26 7:33 7:46 7:34 7:26 7:27 7:23 7:24 7:17 7:08 3:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
6:52 |
6:52 |
6:52 |
194 186-196 |
2.00 |
13:47 |
6:55 |
6:55 |
194 190-196 |
3.00 |
20:36 |
6:49 |
6:49 |
192 188-194 |
4.00 |
27:45 |
7:09 |
7:09 |
191 186-194 |
5.00 |
34:44 |
6:59 |
6:59 |
193 190-194 |
6.00 |
41:38 |
6:54 |
6:54 |
193 190-196 |
7.00 |
48:50 |
7:12 |
7:12 |
192 188-196 |
8.00 |
56:01 |
7:11 |
7:11 |
191 186-196 |
9.00 |
1:02:55 |
6:54 |
6:54 |
192 188-196 |
10.00 |
1:09:54 |
6:59 |
6:59 |
192 188-196 |
11.00 |
1:16:58 |
7:04 |
7:04 |
192 186-194 |
12.00 |
1:24:11 |
7:13 |
7:13 |
191 186-194 |
13.00 |
1:31:27 |
7:17 |
7:17 |
191 188-194 |
14.00 |
1:38:44 |
7:17 |
7:17 |
192 190-196 |
15.00 |
1:45:36 |
6:52 |
6:52 |
191 186-198 |
16.00 |
1:53:01 |
7:25 |
7:25 |
191 188-196 |
17.00 |
2:00:26 |
7:26 |
7:26 |
192 188-194 |
18.00 |
2:08:00 |
7:33 |
7:33 |
191 188-194 |
19.00 |
2:15:46 |
7:46 |
7:46 |
190 188-192 |
20.00 |
2:23:20 |
7:34 |
7:34 |
191 188-194 |
21.00 |
2:30:46 |
7:26 |
7:26 |
192 188-194 |
22.00 |
2:38:12 |
7:27 |
7:27 |
191 186-196 |
23.00 |
2:45:36 |
7:23 |
7:23 |
192 188-198 |
24.00 |
2:53:00 |
7:24 |
7:24 |
192 188-196 |
25.00 |
3:00:17 |
7:17 |
7:17 |
193 190-196 |
26.00 |
3:07:25 |
7:08 |
7:08 |
194 192-198 |
26.45 |
3:10:30 |
3:05 |
6:47 |
199 194-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
26.5 |
3:10:30 |
7:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:22 |
60.26% |
More |
800m |
3:08 |
6:19 |
59.63% |
More |
1km |
4:05 |
6:34 |
60.28% |
More |
Mile |
6:44 |
6:44 |
62.82% |
More |
5k |
21:27 |
6:54 |
66.00% |
More |
5 miles |
34:33 |
6:55 |
66.67% |
More |
10k |
43:08 |
6:57 |
66.63% |
More |
10 miles |
1:09:48 |
6:59 |
67.53% |
More |
Half |
1:32:09 |
7:02 |
68.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
71.47 |
5km |
19:41 |
6:20 |
71.91 |
5M |
32:35 |
6:31 |
70.70 |
10km |
41:01 |
6:36 |
70.07 |
10M |
1:07:56 |
6:48 |
69.38 |
Half |
1:30:27 |
6:54 |
68.72 |
20M |
2:21:38 |
7:05 |
68.55 |
Mara |
3:08:34 |
7:12 |
68.78 |
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