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Sat 6th May 2017 at 10:00am by ascoey

Run > Race
  • breezy
  • Time
    3:34:25
  • Miles
    19.28
  • Min/mi
    11:07
  • Pacing
    75.7%
  • WAVA
    42.77
  • Stride(cm)
    96
  • Cals
    3736
  • Cadence
    151
  • BPM
    141
  • %MHR
    83.1
  • B/mi
    1563
  • Asc(m)
    42
  • Hillscore
    40
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.98m - 11:37(11:53/m) 130/143bpm 228cal 5.05/7.18mph
2) 0.02m - 1:08(1:06:33/m) 118/135bpm 18cal 0.9/2.9mph
3) 0.8m - 7:46(9:44/m) 134/141bpm 155cal 6.16/10.42mph
4) 0.01m - 29(1:14:48/m) 129/132bpm 8cal 0.8/6.68mph
5) 0.17m - 1:34(9:24/m) 130/136bpm 28cal 6.39/7.18mph
6) 0.01m - 31(1:02:46/m) 134/137bpm 10cal 0.96/6.62mph
7) 0.19m - 1:56(10:02/m) 129/134bpm 34cal 5.98/6.55mph
8) 0.01m - 13(40:33/m) 122/123bpm 3cal 1.48/6.41mph
9) 2.51m - 25:48(10:17/m) 141/149bpm 544cal 5.84/8.58mph
10) 0.16m - 2:42(16:55/m) 141/151bpm 55cal 3.55/6.01mph
11) 0.12m - 1:41(14:23/m) 138/142bpm 31cal 4.17/5.89mph
12) 1.78m - 16:43(9:24/m) 141/150bpm 331cal 6.38/7.28mph
13) 0.36m - 5:17(14:41/m) 145/149bpm 111cal 4.09/6.37mph
14) 1.03m - 9:43(9:26/m) 143/150bpm 188cal 6.36/6.82mph
15) 0.66m - 7:04(10:43/m) 148/153bpm 153cal 5.6/6.43mph
16) 2.56m - 24:40(9:39/m) 145/151bpm 462cal 6.22/7.64mph
17) 0.02m - 14(13:35/m) 143/144bpm 4cal 4.42/6.41mph
18) 0.17m - 1:39(9:41/m) 144/146bpm 28cal 6.19/6.43mph
19) 0.07m - 1:07(17:03/m) 143/145bpm 19cal 3.52/5.95mph
20) 0.64m - 6:41(10:25/m) 145/149bpm 119cal 5.76/6.3mph
21) 0.14m - 3:27(24:15/m) 129/142bpm 22cal 2.47/5.47mph
22) 0.69m - 7:05(10:12/m) 141/148bpm 99cal 5.88/6.55mph
23) 0.33m - 4:53(14:51/m) 137/145bpm 56cal 4.04/6.64mph
24) 2.47m - 31:53(12:54/m) 142/154bpm 482cal 4.65/6.68mph
25) 0.01m - 49(54:52/m) 142/150bpm 13cal 1.09/5.95mph
26) 2.34m - 25:26(10:52/m) 144/150bpm 412cal 5.52/6.87mph
27) 1.05m - 12:18(11:43/m) 138/149bpm 123cal 5.12/6.26mph
11:37 1:08 7:46 29 1:34 31 1:56 13 25:48 2:42 1:41 16:43 5:17 9:43 7:04 24:40 14 1:39 1:07 6:41 3:27 7:05 4:53 31:53 49 25:26 12:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:46 12:46 12:46 126 77-142 1609 148 88-164 63/6
2.00 23:20 10:34 10:34 133 113-141 1405 155 120-166 13/24
3.00 34:03 10:43 10:43 139 122-147 1490 155 120-162 52/7
4.00 43:54 9:51 9:51 139 131-145 1368 156 150-166 13/33
5.00 55:46 11:53 11:53 143 135-151 1698 148 94-168 55/6
6.00 1:05:14 9:28 9:28 142 135-147 1344 158 152-168 19/34
7.00 1:16:04 10:50 10:50 142 134-150 1539 151 102-170 46/23
8.00 1:25:54 9:49 9:49 142 137-148 1395 156 114-164 14/37
9.00 1:36:19 10:26 10:26 147 141-152 1533 154 108-168 34/28
10.00 1:45:43 9:23 9:23 145 141-149 1361 159 154-170 0/43
11.00 1:55:30 9:48 9:48 145 137-150 1420 157 152-164 4/43
12.00 2:05:57 10:27 10:27 144 137-149 1505 154 106-166 10/12
13.00 2:18:15 12:18 12:18 139 122-148 1710 151 106-166 8/11
14.00 2:30:48 12:33 12:33 141 126-152 1769 146 102-166 18/6
15.00 2:45:20 14:32 14:32 141 130-150 2049 131 100-164 62/0
16.00 2:57:43 12:23 12:23 144 133-153 1784 148 106-172 24/33
17.00 3:07:57 10:14 10:14 145 137-149 1483 154 108-168 0/33
18.00 3:19:10 11:13 11:13 145 138-150 1626 149 104-172 7/15
19.00 3:31:36 12:26 12:26 138 130-146 1716 141 92-168 9/31
19.27 3:34:17 2:41 9:58 142 137-148 1414 157 152-168 2/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 3.5% 13:38
    62 4.5% 9:15
    57 10.5% 13:29
    57 3.6% 11:12
    37 3.0% 9:39
    31 3.6% 10:32

  • Cadence Distribution

    151 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 157 17.1 2:56:29 10:20
    Walk 17.6 111 2.2 37:41 17:18
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 37.89% More
    800m 4:23 8:49 41.97% More
    1km 5:33 8:56 43.56% More
    Mile 9:09 9:09 45.41% More
    5k 30:19 9:45 45.98% More
    5 miles 49:36 9:55 45.71% More
    10k 1:01:42 9:56 45.83% More
    10 miles 1:42:32 10:15 45.21% More
    Half 2:18:59 10:37 44.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 49.28
    5km 29:07 9:22 47.87
    5M 49:00 9:48 46.27
    10km 1:02:08 10:00 45.51
    10M 1:44:34 10:27 44.33
    Half 2:20:30 10:44 43.50
    20M 3:43:11 11:10 42.76
    Mara 4:59:53 11:27 42.50

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