-
Time
3:48:49
-
Miles
26.20
-
Min/mi
8:44
-
WAVA
55.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
The most painful race ever but I knocked 30 minutes off my PB on a course that I would describe as gently undulating rather than flat. Great race I may well be back . . .
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
63.79 |
5km |
22:00 |
7:05 |
62.43 |
5M |
37:06 |
7:25 |
60.13 |
10km |
47:06 |
7:35 |
59.09 |
10M |
1:19:26 |
7:57 |
57.84 |
Half |
1:46:52 |
8:09 |
56.40 |
20M |
2:50:05 |
8:30 |
56.15 |
Mara |
3:48:49 |
8:44 |
55.66 |
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