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streatham stroller M55
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Races
68 -
Miles
19860 -
Miles
1 -
Miles
1152 -
Mile
6:02 -
5k
21:24 -
5M
38:30 -
10k
43:19 -
10M
1:15:02 -
Half
1:39:23 -
20M
2:57:00 -
Mara
3:45:29 -
50k
5:07:00
| About Me | |
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I hated cross country etc at school but always fancied running a marathon so when I turned 40 I thought it is now or never. So picked Dublin as it was approx six months away started walking/running. I have not really looked back, developed up to a xxx miles a week habit joined Herne Hill Harriers . . .
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| 12 Month Benchmarks | ||
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| Buddies (2) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:02
6:02/mi
|
0.00 | 6:02 | |||||||||
| 2.6mi | 1 | 17:50
6:52/mi
|
0.00 | 17:50 | |||||||||
| 5km | 5 | 21:24
6:53/mi
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0.00 | 23:18 | 21:40 | 21:24 | |||||||
| 5mi | 2 | 38:30
7:42/mi
|
0.00 | 38:30 | |||||||||
| 10km | 9 | 43:19
6:58/mi
|
0.00 | 46:48 | 46:34 | 43:45 | 43:19 | 46:56 | |||||
| 6.5mi | 1 | 54:45
8:25/mi
|
0.00 | 54:45 | |||||||||
| 10mi | 3 | 1:15:02
7:30/mi
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0.00 | 1:23:00 | 1:15:02 | ||||||||
| 13.1mi | 6 | 1:39:23
7:35/mi
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0.00 | 1:47:42 | 1:39:23 | 1:39:45 | 1:39:51 | ||||||
| 20mi | 3 | 2:57:00
8:51/mi
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0.00 | 2:57:00 | 3:49:00 | ||||||||
| 26.2mi | 20 | 3:45:29
8:36/mi
|
0.00 | 4:56:18 | 4:18:58 | 3:48:49 | 3:45:29 | 4:00:04 | 4:11:00 | 4:04:00 | 4:11:00 | ||
| 27mi | 1 | 4:50:00
10:44/mi
|
0.00 | 4:50:00 | |||||||||
| 30mi | 1 | 5:33:00
11:06/mi
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0.00 | 5:33:00 | |||||||||
| 50km | 2 | 5:07:00
9:53/mi
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0.00 | 5:07:00 | 8:40:00 | ||||||||
| 32mi | 1 | 6:00:00
11:15/mi
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0.00 | 6:00:00 | |||||||||
| 33mi | 2 | 7:14:00
13:09/mi
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0.00 | 7:14:00 | |||||||||
| 45mi | 1 | 8:48:00
11:44/mi
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0.00 | 8:48:00 | |||||||||
| 50mi | 1 | 13:25:00
16:06/mi
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0.00 | 13:25:00 | |||||||||
| 102.3km | 1 | 12:00:00
11:20/mi
|
0.00 | 12:00:00 | |||||||||
| 96mi | 1 | 13:30:00
8:26/mi
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0.00 | 13:30:00 | |||||||||
| 110.5mi | 1 | 24:00:00
13:02/mi
|
0.00 | 24:00:00 | |||||||||
| 145mi | 1 | 39:52:00
16:30/mi
|
0.00 | 39:52:00 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 5 Mar | Frank Harmer Memorial 10K Road Race | 0.00 | 10km | |
| 2013 | Result | WAVA | Distance | |
| 24 Aug | Surrey 10,000m championships | 46:56 | 63.48 | 10km |
| 10 Feb | Enigma Quadzilla day 4 of 4 | 0.00 | 26.2mi | |
| 9 Feb | Enigma Quadzilla day 3 of 4 | 0.00 | 26.2mi | |
| 8 Feb | Enigma Quadzilla day 2 of 4 | 0.00 | 26.2mi | |
| 7 Feb | Enigma Quadzilla day 1 of 4 | 0.00 | 26.2mi | |
| 2012 | Result | WAVA | Distance | |
| 27 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
| 8 Jul | Enigma Summer Marathon 2 | 0.00 | 26.2mi | |
| 7 Jul | Summer Enigma Ultra | 0.00 | 30mi | |
| 7 Jul | Enigma Summer Marathon | 0.00 | 26.2mi | |
| 20 May | Richmond Park Marathon | 0.00 | 26.2mi | |
| 28 Apr | Crawley A.I.M. Charity 6 & 12hr track Race | 0.00 | 50mi | |
| 4 Mar | Steyning Stinger Marathon | 0.00 | 26.2mi | |
| 12 Feb | Enigma Quadzilla day 4 of 4 | 0.00 | 26.2mi | |
| 11 Feb | Enigma Quadzilla day 3 of 4 | 0.00 | 26.2mi | |
| 10 Feb | Enigma Quadzilla day 2 of 4 | 0.00 | 26.2mi | |
| 9 Feb | Enigma Quadzilla day 1 of 4 | 0.00 | 26.2mi | |
| 8 Jan | 100 Marathon Club AGM Handicap Marathon | 4:17:00 | 52.03 | 26.2mi |
| 2 Jan | Winter Enigma Marathon | 4:11:00 | 53.27 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 18 Dec | Portsmouth Coastal Waterside Marathon | 4:13:00 | 52.85 | 26.2mi |
| 27 Nov | Gatliff 50k | 8:40:00 | 31.27 | 50km |
| 22 Oct | Beachy Head Marathon | 4:04:00 | 54.80 | 26.2mi |
| 30 Jul | Faversham Marathon | 4:14:00 | 52.64 | 26.2mi |
| 24 Jul | Downland Challenge | 0.00 | 30mi | |
| 2 Jul | Summer Enigma Marathon 1 (FULL) | 0.00 | 26.2mi | |
| 11 Jun | South Downs Marathon | 4:26:00 | 50.27 | 26.2mi |
| 15 May | Richmond Park Marathon | 4:05:00 | 54.58 | 26.2mi |
| 3 May | Crystal Palace Time Trial | 21:24 | 67.40 | 5km |
| 2 Apr | Crawley 12 hour track ultra | 12:00:00 | 54.98 | 102.25km |
| 6 Mar | Steyning Stinger Marathon | 4:42:52 | 47.27 | 26.2mi |
| 1 Mar | Crystal Palace Time Trial | 21:45 | 66.31 | 5km |
| 6 Feb | Pilgrim Challenge Day 2 | 8:22:00 | 34.40 | 33mi |
| 5 Feb | Pilgrim Challenge Day 1 | 7:14:00 | 39.46 | 33mi |
| 9 Jan | 100 Marathon Club AGM Handicap Marathon | 4:21:00 | 50.80 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 23 Oct | Beachy Head Marathon | 4:52:00 | 45.41 | 26.2mi |
| 31 Jul | Faversham Marathon | 4:45:00 | 46.52 | 26.2mi |
| 29 May | Grand Union Canal Race | 39:52:00 | 46.29 | 145mi |
| 2 May | Three Forts Marathon | 4:50:00 | 47.12 | 27mi |
| 25 Apr | London Marathon | 4:17:00 | 51.59 | 26.2mi |
| 18 Apr | Brighton Marathon | 4:30:00 | 49.11 | 26.2mi |
| 10 Apr | Crawley Track Marathon | 4:11:00 | 52.82 | 26.2mi |
| 7 Mar | Steyning Stinger Marathon | 4:40:00 | 47.35 | 26.2mi |
| 13 Feb | The London Ultra 50K | 5:07:00 | 52.51 | 50km |
| 2009 | Result | WAVA | Distance | |
| 6 Dec | Doyen of the Downs | 5:33:00 | 46.36 | 30mi |
| 18 Oct | Abingdon Marathon | 4:00:04 | 54.78 | 26.2mi |
| 27 Sep | Firle Half Marathon | 2:10:00 | 48.03 | 13.1mi |
| 25 Jul | Faversham 6 Hour Ultra | 6:00:00 | 45.75 | 32mi |
| 20 Jun | Run 2 Live International 1 Mile race | 6:02 | 67.58 | 1mi |
| 10 May | Ranelagh Richmond Half Marathon | 1:39:51 | 62.54 | 13.1mi |
| 6 May | Beckenham Road Relay | 17:50 | 66.69 | 2.6mi |
| 8 Mar | The Grizzly | 3:49:00 | 42.68 | 20mi |
| 21 Feb | National XC Championship 12k - Parliament Hill (Senior Men) | 1:06:23 | 52.50 | 12km |
| 2008 | Result | WAVA | Distance | |
| 18 Oct | Tooting Bec 24 hour | 24:00:00 | 54.06 | 110.5mi |
| 27 Jul | chichester challenge | 2:38:00 | 46.48 | 25km |
| 12 Jul | Self Transcendence 10 mile | 1:15:02 | 62.41 | 10mi |
| 7 Jun | South Downs Way Relay | 13:30:00 | 81.60 | 96mi |
| 18 May | Bognor Prom 10k | 43:19 | 66.02 | 10km |
| 13 Apr | London Marathon | 3:45:29 | 57.84 | 26.2mi |
| 9 Mar | The Grizzly | 3:38:00 | 44.46 | 20mi |
| 17 Feb | Sussex Beacon Half Marathon | 1:39:45 | 62.08 | 13.1mi |
| 20 Jan | Lord Wansdworth College XC | 39:00 | 58.39 | 5mi |
| 2007 | Result | WAVA | Distance | |
| 16 Dec | Todays Runner XC League Meeting - Farnham | 35:00 | 59.60 | 4.58mi |
| 18 Nov | Brighton 10k | 43:45 | 64.85 | 10km |
| 11 Nov | Todays Runner Winter League – Queen Elizabeth Country Park | 38:30 | 59.15 | 5mi |
| 6 Oct | Caesars Camp 50 | 13:25:00 | 35.02 | 50mi |
| 13 May | Ranelagh Richmond Half Marathon | 1:39:23 | 61.80 | 13.1mi |
| 15 Apr | Arundel Park 10k | 49:30 | 57.31 | 10km |
| 14 Apr | Wimbledon Common Time Trial | 21:40 | 64.64 | 5km |
| 4 Mar | Frank Harmer 10k | 46:19 | 61.25 | 10km |
| 10 Feb | Tring 2 Town - 2 | 8:48:00 | 48.06 | 45mi |
| 2006 | Result | WAVA | Distance | |
| 22 Oct | Abingdon Marathon | 3:48:49 | 56.07 | 26.2mi |
| 27 Aug | Arundel Castle 10k | 48:20 | 58.24 | 10km |
| 29 Jul | Tywardreath Trotter | 54:45 | 53.78 | 6.5mi |
| 21 Jun | Dulwich Runners Summer 5K | 23:18 | 59.68 | 5km |
| 4 Jun | Dorking 10 | 1:24:30 | 54.53 | 10mi |
| 2 Apr | Worthing Harriers Open 20 | 2:57:00 | 53.87 | 20mi |
| 5 Mar | Frank Harmer Memorial 10K (Brockwell Park) | 46:34 | 60.45 | 10km |
| 19 Feb | Sussex Beacon Half Marathon | 1:47:42 | 56.56 | 13.1mi |
| 8 Jan | Tadworth 10 | 1:23:00 | 55.08 | 10mi |
| 2005 | Result | WAVA | Distance | |
| 20 Nov | Brighton Reebok 10K | 46:48 | 59.68 | 10km |
| 25 Sep | Berlin Marathon | 4:18:58 | 49.16 | 26.2mi |
| 25 Sep | Berlin 5K Split | 27:45 | 49.75 | 5km |
| 10 Jul | Crystal Palace 10 | 53:41 | 52.03 | 10km |
| 20 Jun | The Fetch Five (5.5 MILES) - June | 45:09 | 54.63 | 5.5mi |
| 2004 | Result | WAVA | Distance | |
| 25 Oct | Dublin Marathon | 4:56:18 | 42.67 | 26.2mi |
| 25 Oct | Dublin Marathon half split time | 2:26:38 | 40.94 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 170 | 114 | 161 | 188 | 148 | 86 | 89 | 20 | 0 | 0 | 0 | 0 | 975 |
| 2016 | 131 | 156 | 133 | 197 | 118 | 159 | 159 | 106 | 107 | 149 | 115 | 69 | 1600 |
| 2015 | 128 | 124 | 0 | 73 | 149 | 141 | 138 | 90 | 146 | 124 | 243 | 32 | 1388 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
| 2014 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2014 | 62 | 146 | 240 | 25 | 88 | 122 | 102 | 76 | 115 | 91 | 156 | 71 | 1294 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
| 2013 | 143 | 130 | 72 | 44 | 114 | 163 | 136 | 130 | 91 | 91 | 94 | 33 | 1239 |
| 2013 | 23 | 0 | 4 | 48 | 85 | 85 | 85 | 39 | 59 | 0 | 0 | 0 | 427 |
| 2012 | 127 | 94 | 220 | 66 | 193 | 157 | 110 | 72 | 3 | 58 | 175 | 87 | 1362 |
| 2011 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2011 | 176 | 191 | 137 | 128 | 170 | 136 | 158 | 141 | 139 | 172 | 159 | 178 | 1885 |
| 2011 | 14 | 17 | 46 | 35 | 73 | 57 | 27 | 39 | 62 | 0 | 0 | 0 | 370 |
| 2010 | 206 | 171 | 208 | 181 | 253 | 43 | 149 | 129 | 123 | 163 | 162 | 134 | 1923 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 71 | 60 | 66 | 20 | 231 |
| 2009 | 132 | 152 | 175 | 175 | 160 | 153 | 177 | 200 | 206 | 105 | 185 | 124 | 1944 |
| 2009 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 28 |
| 2008 | 162 | 215 | 225 | 98 | 139 | 147 | 146 | 236 | 234 | 178 | 73 | 79 | 1934 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2007 | 183 | 85 | 188 | 125 | 193 | 184 | 186 | 163 | 179 | 111 | 89 | 101 | 1786 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2006 | 196 | 120 | 105 | 79 | 72 | 110 | 119 | 193 | 221 | 134 | 84 | 168 | 1601 |
| 2006 | 0 | 0 | 0 | 11 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2005 | 13 | 0 | 0 | 0 | 35 | 142 | 145 | 162 | 97 | 92 | 111 | 129 | 925 |
| 2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
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