Mon 1st May 2017 at 10:00am by crjeanes

Run > Race
  • Good
  • Time
    1:57:49
  • Miles
    13.18
  • Min/mi
    8:56
  • Pacing
    93%
  • WAVA
    50.18
  • Stride(cm)
    100
  • Cals
    1288
  • Cadence
    181
  • BPM
    169
  • %MHR
    78.8
  • B/mi
    1508
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 154/165bpm 58cal 11.08/11.35kmph
2) 1km - 5:12(5:12/km) 166/169bpm 62cal 11.54/12.06kmph
3) 1km - 5:31(5:31/km) 168/182bpm 66cal 10.88/11.22kmph
4) 1km - 5:23(5:23/km) 165/168bpm 62cal 11.15/11.49kmph
5) 1km - 5:44(5:44/km) 168/173bpm 67cal 10.47/12.46kmph
6) 1km - 5:20(5:20/km) 165/171bpm 59cal 11.25/12.12kmph
7) 1km - 5:43(5:43/km) 170/181bpm 67cal 10.49/11.29kmph
8) 1km - 5:19(5:19/km) 166/175bpm 58cal 11.29/12.06kmph
9) 1km - 5:29(5:29/km) 166/175bpm 59cal 10.96/11.29kmph
10) 1km - 5:15(5:15/km) 168/188bpm 58cal 11.42/14.51kmph
11) 1km - 5:33(5:33/km) 166/178bpm 58cal 10.81/11.66kmph
12) 1km - 5:30(5:30/km) 166/177bpm 57cal 10.9/11.19kmph
13) 1km - 5:37(5:37/km) 169/182bpm 61cal 10.69/11.12kmph
14) 1km - 5:41(5:41/km) 170/175bpm 62cal 10.57/11.19kmph
15) 1km - 5:47(5:47/km) 172/180bpm 64cal 10.38/11.02kmph
16) 1km - 5:43(5:43/km) 171/178bpm 60cal 10.51/11.12kmph
17) 1km - 5:37(5:37/km) 170/175bpm 55cal 10.69/11.42kmph
18) 1km - 6:00(6:00/km) 172/185bpm 61cal 10/10.65kmph
19) 1km - 5:57(5:57/km) 173/183bpm 61cal 10.08/11.52kmph
20) 1km - 5:47(5:47/km) 175/186bpm 63cal 10.38/10.88kmph
21) 1km - 5:04(5:04/km) 176/190bpm 55cal 11.85/13.84kmph
22) 0.21km - 1:14(5:45/km) 183/189bpm 15cal 10.44/12.8kmph
5:25 5:12 5:31 5:23 5:44 5:20 5:43 5:19 5:29 5:15 5:33 5:30 5:37 5:41 5:47 5:43 5:37 6:00 5:57 5:47 5:04 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 44% 43% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 153 96-164 1336 184 164-192 7/0
1.00 8:33 4:11 8:22 165 161-169 1381 187 174-192 8/1
1.50 12:52 4:19 8:38 167 164-170 1442 185 178-190 8/1
2.00 17:19 4:26 8:53 168 163-182 1492 182 176-188 8/3
2.50 21:39 4:20 8:41 164 159-168 1423 183 176-188 4/8
3.00 26:14 4:35 9:10 168 162-173 1540 181 176-188 16/1
3.50 30:39 4:25 8:50 166 160-173 1465 181 172-188 4/9
4.00 35:07 4:28 8:56 168 159-181 1502 182 178-190 10/9
4.50 39:33 4:26 8:52 168 162-179 1490 183 176-188 9/7
5.00 43:53 4:20 8:40 167 160-175 1449 183 174-188 4/10
5.50 48:18 4:24 8:48 166 162-175 1462 181 174-188 4/11
6.00 52:28 4:11 8:22 168 159-188 1405 183 176-190 1/18
6.50 56:52 4:24 8:47 166 162-173 1459 181 176-188 5/7
7.00 1:01:22 4:30 8:59 166 161-178 1492 180 172-184 2/8
7.50 1:05:47 4:26 8:51 167 161-177 1479 178 172-184 2/3
8.00 1:10:21 4:34 9:07 169 163-179 1542 178 172-184 4/3
8.50 1:14:51 4:30 8:59 171 166-182 1537 178 174-186 3/3
9.00 1:19:28 4:37 9:14 169 165-173 1561 179 170-184 3/1
9.50 1:24:07 4:39 9:18 172 166-180 1601 177 170-186 3/5
10.00 1:28:43 4:36 9:12 172 165-178 1584 176 170-184 4/4
10.50 1:33:13 4:30 9:00 171 165-175 1538 179 172-186 4/2
11.00 1:37:58 4:45 9:30 171 163-185 1623 179 168-184 3/3
11.50 1:42:41 4:44 9:27 173 164-183 1636 177 170-184 12/6
12.00 1:47:37 4:55 9:50 174 167-186 1712 175 166-182 12/4
12.50 1:52:08 4:31 9:02 175 167-183 1581 181 170-192 6/5
13.00 1:56:10 4:02 8:05 176 171-190 1421 187 180-196 0/5
13.18 1:57:49 1:39 9:09 182 176-189 1666 186 180-194 4/2

Heart

169/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 1:57:13
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.2% 9:20
14 2.6% 9:42
11 1.7% 9:08
See your biggest climbs

Cadence

181 (196 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 13.2 1:57:49 8:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 39.51% More
800m 3:56 7:56 43.72% More
1km 4:59 8:01 45.29% More
Mile 8:26 8:26 46.19% More
5k 27:01 8:42 49.00% More
5 miles 43:49 8:46 49.09% More
10k 54:20 8:45 49.47% More
10 miles 1:28:43 8:52 50.05% More
Half 1:56:56 8:56 50.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 50.93
5km 25:28 8:12 51.99
5M 42:10 8:26 51.01
10km 53:06 8:33 50.62
10M 1:27:55 8:48 50.51
Half 1:57:04 8:56 49.79
20M 3:03:19 9:10 50.38
Mara 4:04:04 9:19 50.46
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