Mon 1st May 2017 at 10:00am by Wezza

Run > General
  • Time
    2:06:13
  • Miles
    13.19
  • Min/mi
    9:34
  • Pacing
    89%
  • WAVA
    51.87
  • Stride(cm)
    105
  • Cals
    1891
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:19(9:15/m) 36cal 6.48/6.87mph
2) 0.25m - 2:22(9:27/m) 36cal 6.35/6.51mph
3) 0.25m - 2:25(9:38/m) 36cal 6.23/6.32mph
4) 0.25m - 2:19(9:14/m) 35cal 6.49/6.57mph
5) 0.25m - 2:20(9:20/m) 36cal 6.43/6.51mph
6) 0.25m - 2:23(9:31/m) 36cal 6.3/6.45mph
7) 0.25m - 2:27(9:48/m) 36cal 6.12/6.26mph
8) 0.25m - 2:10(8:42/m) 34cal 6.9/6.89mph
9) 0.25m - 2:08(8:34/m) 36cal 7.01/7.2mph
10) 0.25m - 2:11(8:42/m) 36cal 6.89/7.06mph
11) 0.25m - 2:19(9:16/m) 37cal 6.48/6.91mph
12) 0.25m - 2:19(9:16/m) 36cal 6.47/6.51mph
13) 0.25m - 2:11(8:43/m) 34cal 6.88/6.97mph
14) 0.25m - 2:07(8:29/m) 36cal 7.07/7.28mph
15) 0.25m - 2:05(8:18/m) 36cal 7.23/7.39mph
16) 0.25m - 2:15(8:58/m) 36cal 6.69/7.01mph
17) 0.25m - 2:22(9:26/m) 36cal 6.36/6.72mph
18) 0.25m - 2:07(8:28/m) 34cal 7.09/7.1mph
19) 0.25m - 2:07(8:28/m) 37cal 7.08/7.41mph
20) 0.25m - 2:18(9:12/m) 36cal 6.53/6.87mph
21) 0.25m - 2:14(8:57/m) 35cal 6.71/6.66mph
22) 0.25m - 2:08(8:34/m) 35cal 7.01/7.01mph
23) 0.25m - 2:09(8:35/m) 35cal 6.99/7.06mph
24) 0.25m - 2:11(8:45/m) 37cal 6.85/7.72mph
25) 0.25m - 2:17(9:07/m) 37cal 6.58/7.18mph
26) 0.25m - 2:07(8:26/m) 34cal 7.11/7.18mph
27) 0.25m - 2:13(8:53/m) 37cal 6.75/7.24mph
28) 0.25m - 2:19(9:15/m) 36cal 6.48/6.78mph
29) 0.25m - 2:22(9:28/m) 37cal 6.34/6.76mph
30) 0.25m - 2:13(8:51/m) 35cal 6.78/6.76mph
31) 0.25m - 2:22(9:28/m) 37cal 6.34/6.78mph
32) 0.25m - 2:46(11:04/m) 33cal 5.42/6.01mph
33) 0.25m - 2:18(9:11/m) 36cal 6.53/6.72mph
34) 0.25m - 2:21(9:23/m) 36cal 6.39/6.66mph
35) 0.25m - 2:18(9:12/m) 36cal 6.53/6.72mph
36) 0.25m - 2:23(9:34/m) 37cal 6.27/6.53mph
37) 0.25m - 2:33(10:13/m) 36cal 5.87/6.24mph
38) 0.25m - 2:22(9:27/m) 35cal 6.35/6.51mph
39) 0.25m - 2:21(9:25/m) 36cal 6.37/6.51mph
40) 0.25m - 2:29(9:55/m) 37cal 6.05/6.39mph
41) 0.25m - 2:27(9:49/m) 36cal 6.11/6.37mph
42) 0.25m - 2:31(10:03/m) 37cal 5.97/6.37mph
43) 0.25m - 2:30(10:00/m) 36cal 6/6.07mph
44) 0.25m - 2:36(10:25/m) 36cal 5.76/5.87mph
45) 0.25m - 2:52(11:30/m) 38cal 5.22/5.8mph
46) 0.25m - 2:42(10:48/m) 34cal 5.56/5.93mph
47) 0.25m - 3:02(12:07/m) 35cal 4.95/5.74mph
48) 0.25m - 2:59(11:55/m) 35cal 5.04/5.07mph
49) 0.25m - 2:57(11:50/m) 35cal 5.07/5.2mph
50) 0.25m - 2:57(11:47/m) 33cal 5.09/5.3mph
51) 0.25m - 2:43(10:54/m) 37cal 5.51/5.61mph
52) 0.25m - 2:20(9:21/m) 36cal 6.42/6.55mph
53) 0.19m - 1:59(10:22/m) 31cal 5.79/8.75mph
2:19 2:22 2:25 2:19 2:20 2:23 2:27 2:10 2:08 2:11 2:19 2:19 2:11 2:07 2:05 2:15 2:22 2:07 2:07 2:18 2:14 2:08 2:09 2:11 2:17 2:07 2:13 2:19 2:22 2:13 2:22 2:46 2:18 2:21 2:18 2:23 2:33 2:22 2:21 2:29 2:27 2:31 2:30 2:36 2:52 2:42 3:02 2:59 2:57 2:57 2:43

Pace

8% 6% 22% 51% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:23 159 154-162 7/0
1.00 9:24 4:42 9:24 160 156-162 8/2
1.50 14:06 4:43 9:26 160 158-164 8/1
2.00 18:43 4:37 9:14 161 154-164 7/3
2.50 23:04 4:20 8:40 162 158-164 5/9
3.00 27:41 4:38 9:15 161 156-164 17/1
3.50 31:59 4:18 8:35 161 158-164 3/9
4.00 36:20 4:21 8:42 164 160-170 10/9
4.50 40:46 4:26 8:53 161 156-164 9/7
5.00 45:12 4:26 8:52 163 158-164 5/10
5.50 49:34 4:22 8:45 163 156-168 3/11
6.00 53:54 4:20 8:40 162 158-172 1/17
6.50 58:17 4:23 8:46 163 158-170 5/9
7.00 1:02:50 4:33 9:06 161 154-164 2/7
7.50 1:07:24 4:34 9:09 161 156-166 2/4
8.00 1:12:31 5:07 10:14 162 158-168 4/2
8.50 1:17:10 4:39 9:18 162 158-164 2/3
9.00 1:21:52 4:42 9:24 162 158-166 4/1
9.50 1:26:48 4:56 9:51 160 154-164 3/5
10.00 1:31:37 4:49 9:38 160 156-162 6/4
10.50 1:36:35 4:58 9:57 159 156-162 4/3
11.00 1:41:43 5:08 10:15 159 156-166 4/3
11.50 1:47:17 5:34 11:09 157 154-164 11/6
12.00 1:53:18 6:01 12:02 157 154-160 11/5
12.50 1:59:11 5:52 11:45 156 152-160 6/6
13.00 2:04:19 5:08 10:16 159 154-162 0/4
13.19 2:06:13 1:54 10:04 161 156-170 4/3

Elevation

Asc 42m, Range 52m, Flat prediction 2:05:57
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.3% 9:12
14 2.5% 11:15
11 1.6% 9:09
See your biggest climbs

Cadence

160 (172 max) Stride Length: 105cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 41.38% More
800m 4:08 8:19 46.92% More
1km 5:12 8:23 48.54% More
Mile 8:37 8:37 49.85% More
5k 27:08 8:44 53.84% More
5 miles 43:57 8:47 54.14% More
10k 55:17 8:54 53.75% More
10 miles 1:31:37 9:10 53.60% More
Half 2:05:18 9:34 51.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 52.35
5km 27:16 8:47 53.58
5M 45:08 9:02 52.71
10km 56:50 9:09 52.28
10M 1:34:07 9:25 52.18
Half 2:05:18 9:34 51.46
20M 3:16:13 9:49 52.07
Mara 4:21:15 9:58 52.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,220 Fetchies!
Already a Fetchie? Sign in here