Sun 30th Apr 2017 at 8:00am by greenfields

Run > General

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Time
3:36:01
Miles
26.40
Min/mi
8:11
Pacing
85%
WAVA
63.10
Stride(cm)
113
Cals
3625
Cadence
174
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 136cal 7.14/7.72mph
2) 1m - 7:57(7:57/m) 139cal 7.55/8.12mph
3) 1m - 7:46(7:46/m) 138cal 7.73/9.23mph
4) 1m - 8:42(8:42/m) 137cal 6.9/7.97mph
5) 1m - 8:08(8:08/m) 138cal 7.37/8.47mph
6) 1m - 8:25(8:25/m) 136cal 7.12/7.51mph
7) 1m - 8:25(8:25/m) 139cal 7.13/7.64mph
8) 1m - 8:44(8:44/m) 136cal 6.87/7.41mph
9) 1m - 9:29(9:29/m) 134cal 6.33/8.22mph
10) 1m - 9:21(9:21/m) 131cal 6.42/7.97mph
11) 1m - 8:49(8:49/m) 137cal 6.81/7.58mph
12) 1m - 8:55(8:55/m) 136cal 6.73/7.7mph
13) 1m - 8:57(8:57/m) 134cal 6.71/8.39mph
14) 1m - 7:34(7:34/m) 141cal 7.93/8.58mph
15) 1m - 7:19(7:19/m) 138cal 8.21/8.89mph
16) 1m - 7:51(7:51/m) 140cal 7.65/8.29mph
17) 1m - 7:48(7:48/m) 138cal 7.69/8.06mph
18) 1m - 7:57(7:57/m) 139cal 7.55/8.41mph
19) 1m - 8:44(8:44/m) 139cal 6.87/8.1mph
20) 1m - 8:07(8:07/m) 139cal 7.38/8.25mph
21) 1m - 7:54(7:54/m) 139cal 7.59/8.25mph
22) 1m - 7:29(7:29/m) 135cal 8.02/9.71mph
23) 1m - 7:44(7:44/m) 139cal 7.76/8.45mph
24) 1m - 7:30(7:30/m) 137cal 8/9.08mph
25) 1m - 7:45(7:45/m) 136cal 7.75/8.37mph
26) 1m - 7:20(7:20/m) 139cal 8.17/8.66mph
27) 0.4m - 2:57(7:26/m) 55cal 8.06/8.64mph

8:25 7:57 7:46 8:42 8:08 8:25 8:25 8:44 9:29 9:21 8:49 8:55 8:57 7:34 7:19 7:51 7:48 7:57 8:44 8:07 7:54 7:29 7:44 7:30 7:45 7:20 2:57

Pace

12%

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:24	8:24	8:24	173 120-178	23/3
2.00	16:21	7:57	7:57	177 168-184	13/13
3.00	24:07	7:46	7:46	174 164-182	12/42
4.00	32:49	8:42	8:42	171 116-176	7/4
5.00	40:57	8:08	8:08	172 166-178	11/5
6.00	49:22	8:25	8:25	174 164-180	6/7
7.00	57:47	8:25	8:25	176 160-180	3/10
8.00	1:06:31	8:44	8:44	176 168-180	3/4
9.00	1:16:00	9:29	9:29	166 114-180	21/8
10.00	1:25:20	9:21	9:21	164 110-180	16/7
11.00	1:34:10	8:49	8:49	174 120-178	2/7
12.00	1:43:04	8:55	8:55	174 114-242	11/12
13.00	1:52:01	8:57	8:57	170 116-180	8/13
14.00	1:59:35	7:34	7:34	176 172-180	3/4
15.00	2:06:53	7:19	7:19	174 168-178	4/11
16.00	2:14:44	7:51	7:51	176 120-180	2/3
17.00	2:22:33	7:48	7:48	176 170-182	11/10
18.00	2:30:29	7:57	7:57	176 120-182	6/4
19.00	2:39:14	8:45	8:45	173 114-180	7/3
20.00	2:47:21	8:07	8:07	177 170-182	14/3
21.00	2:55:16	7:55	7:55	175 170-180	7/11
22.00	3:02:44	7:29	7:29	176 170-182	9/28
23.00	3:10:28	7:44	7:44	176 118-182	7/12
24.00	3:17:59	7:31	7:31	178 174-184	3/10
25.00	3:25:44	7:45	7:45	177 172-182	9/3
26.00	3:33:04	7:20	7:20	177 172-180	4/2
26.40	3:36:02	2:58	7:28	178 176-184	4/0

Elevation

Asc 42m, Range 52m, Flat prediction 3:35:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	8:22
24 2.7%	7:45
22 1.6%	9:07
18 3.8%	8:34
16 1.8%	7:50
13 2.9%	9:20
See your biggest climbs

Cadence

174 (242 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	26	3:29:31	8:03
Walk	2.4	118	0.3	5:12	14:55
Still	0.6	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	48.92%	More
800m	3:31	7:05	54.62%	More
1km	4:26	7:08	56.55%	More
Mile	7:15	7:15	58.75%	More
5k	23:18	7:30	62.22%	More
5 miles	37:33	7:31	62.83%	More
10k	47:14	7:36	62.36%	More
10 miles	1:18:05	7:48	62.36%	More
Half	1:41:47	7:46	63.29%	More
20 miles	2:43:25	8:10	61.98%	More
Mara	3:34:17	8:11	63.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	85.19
5km	18:27	5:56	78.56
5M	31:53	6:23	74.00
10km	40:56	6:35	71.97
10M	1:10:44	7:04	68.84
Half	1:36:30	7:22	66.24
20M	2:36:58	7:51	64.53
Mara	3:34:08	8:10	63.07

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