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Sun 23rd Apr 2017 at 9:00am by Blondie runner

Run > Race
  • Time
    1:41:29
  • Miles
    13.02
  • Min/mi
    7:48
  • Pacing
    96.1%
  • WAVA
    65.43
  • Stride(cm)
    111
  • Cals
    653
  • Cadence
    186
  • BPM
    152
  • %MHR
    89
  • B/mi
    1186
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 162/176bpm 60cal 7.98/8.64mph
2) 1m - 7:25(7:25/m) 166/173bpm 62cal 8.09/8.39mph
3) 1m - 7:34(7:34/m) 166/174bpm 63cal 7.94/8.08mph
4) 1m - 7:36(7:36/m) 168/174bpm 65cal 7.9/8.04mph
5) 1m - 7:40(7:40/m) 162/179bpm 61cal 7.83/8.31mph
6) 1m - 8:01(8:01/m) 151/156bpm 57cal 7.48/7.56mph
7) 1m - 7:59(7:59/m) 146/153bpm 48cal 7.52/7.68mph
8) 1m - 8:01(8:01/m) 145/149bpm 46cal 7.48/8.01mph
9) 1m - 7:55(7:55/m) 142/149bpm 39cal 7.58/8.04mph
10) 1m - 7:45(7:45/m) 142/147bpm 38cal 7.74/7.95mph
11) 1m - 7:53(7:53/m) 142/146bpm 36cal 7.62/7.81mph
12) 1m - 7:58(7:58/m) 141/150bpm 35cal 7.53/7.72mph
13) 1m - 8:03(8:03/m) 145/151bpm 43cal 7.45/7.6mph
14) 0.02m - 9(7:07/m) 150/150bpm 8.42/7.45mph
7:31 7:25 7:34 7:36 7:40 8:01 7:59 8:01 7:55 7:45 7:53 7:58 8:03 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 156 102-175 1179 190 182-196 6/8
1.00 7:30 3:43 7:26 164 160-168 1220 189 186-194 6/2
1.50 11:14 3:44 7:27 165 161-171 1230 191 188-194 4/13
2.00 14:56 3:43 7:25 166 156-173 1232 190 186-196 3/7
2.50 18:42 3:46 7:31 166 162-174 1248 188 184-190 2/5
3.00 22:30 3:48 7:36 165 156-172 1254 188 184-192 3/4
3.50 26:18 3:48 7:36 167 162-173 1270 188 184-190 8/3
4.00 30:05 3:48 7:35 170 167-174 1289 188 186-190 3/4
4.50 33:46 3:41 7:22 170 159-179 1251 185 182-190 3/3
5.00 37:45 3:59 7:58 153 133-168 1218 182 176-184 4/3
5.50 41:44 3:59 7:58 150 143-156 1194 183 180-186 2/4
6.00 45:46 4:02 8:05 151 146-156 1220 181 178-186 3/3
6.50 49:45 3:59 7:58 146 141-152 1162 183 178-186 2/2
7.00 53:45 4:00 8:00 144 134-150 1152 185 180-186 5/3
7.50 57:50 4:05 8:10 145 140-149 1183 183 178-186 10/1
8.00 1:01:46 3:56 7:53 145 141-148 1143 185 178-190 3/6
8.50 1:05:46 3:59 7:59 143 139-148 1141 186 178-192 13/5
9.00 1:09:41 3:55 7:51 141 139-146 1106 186 182-190 10/10
9.50 1:13:37 3:56 7:52 142 139-145 1117 186 182-190 5/7
10.00 1:17:26 3:49 7:39 143 139-147 1093 189 186-192 2/7
10.50 1:21:24 3:57 7:55 141 137-146 1116 186 176-190 1/6
11.00 1:25:19 3:55 7:50 142 138-145 1113 186 182-190 4/4
11.50 1:29:18 3:59 7:58 139 135-146 1107 186 182-188 7/5
12.00 1:33:17 3:59 7:58 143 138-150 1140 187 182-190 7/6
12.50 1:37:15 3:59 7:57 145 134-150 1153 185 180-188 7/6
13.00 1:41:20 4:04 8:09 145 141-150 1182 183 176-188 10/5
13.02 1:41:29 9 7:11 150 149-150 1076 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 8:03
    12 2.5% 7:39

  • Cadence Distribution

    186 avge / 196 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 51.87% More
    800m 3:37 7:17 55.02% More
    1km 4:33 7:20 56.97% More
    Mile 7:22 7:22 59.80% More
    5k 23:17 7:29 64.48% More
    5 miles 37:44 7:33 64.77% More
    10k 47:28 7:38 64.28% More
    10 miles 1:17:26 7:45 64.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 65.91
    5km 22:13 7:09 67.55
    5M 36:48 7:22 66.41
    10km 46:20 7:27 65.85
    10M 1:16:43 7:40 65.40
    Half 1:42:09 7:48 64.91
    20M 2:39:57 8:00 64.62
    Mara 3:32:58 8:08 64.07
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