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Sun 23rd Apr 2017 at 9:00am by Blondie runner

Run > Race

Blackpool Half Marathon

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Time
1:41:29
Miles
13.02
Min/mi
7:48
Pacing
96.1%
WAVA
65.43
Stride(cm)
111
Cals
653
Cadence
186
BPM
152
%MHR
89
B/mi
1186
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 162/176bpm 60cal 7.98/8.64mph
2) 1m - 7:25(7:25/m) 166/173bpm 62cal 8.09/8.39mph
3) 1m - 7:34(7:34/m) 166/174bpm 63cal 7.94/8.08mph
4) 1m - 7:36(7:36/m) 168/174bpm 65cal 7.9/8.04mph
5) 1m - 7:40(7:40/m) 162/179bpm 61cal 7.83/8.31mph
6) 1m - 8:01(8:01/m) 151/156bpm 57cal 7.48/7.56mph
7) 1m - 7:59(7:59/m) 146/153bpm 48cal 7.52/7.68mph
8) 1m - 8:01(8:01/m) 145/149bpm 46cal 7.48/8.01mph
9) 1m - 7:55(7:55/m) 142/149bpm 39cal 7.58/8.04mph
10) 1m - 7:45(7:45/m) 142/147bpm 38cal 7.74/7.95mph
11) 1m - 7:53(7:53/m) 142/146bpm 36cal 7.62/7.81mph
12) 1m - 7:58(7:58/m) 141/150bpm 35cal 7.53/7.72mph
13) 1m - 8:03(8:03/m) 145/151bpm 43cal 7.45/7.6mph
14) 0.02m - 9(7:07/m) 150/150bpm 8.42/7.45mph

7:31 7:25 7:34 7:36 7:40 8:01 7:59 8:01 7:55 7:45 7:53 7:58 8:03 9

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	156 102-175	1179	190 182-196	6/8
1.00	7:30	3:43	7:26	164 160-168	1220	189 186-194	6/2
1.50	11:14	3:44	7:27	165 161-171	1230	191 188-194	4/13
2.00	14:56	3:43	7:25	166 156-173	1232	190 186-196	3/7
2.50	18:42	3:46	7:31	166 162-174	1248	188 184-190	2/5
3.00	22:30	3:48	7:36	165 156-172	1254	188 184-192	3/4
3.50	26:18	3:48	7:36	167 162-173	1270	188 184-190	8/3
4.00	30:05	3:48	7:35	170 167-174	1289	188 186-190	3/4
4.50	33:46	3:41	7:22	170 159-179	1251	185 182-190	3/3
5.00	37:45	3:59	7:58	153 133-168	1218	182 176-184	4/3
5.50	41:44	3:59	7:58	150 143-156	1194	183 180-186	2/4
6.00	45:46	4:02	8:05	151 146-156	1220	181 178-186	3/3
6.50	49:45	3:59	7:58	146 141-152	1162	183 178-186	2/2
7.00	53:45	4:00	8:00	144 134-150	1152	185 180-186	5/3
7.50	57:50	4:05	8:10	145 140-149	1183	183 178-186	10/1
8.00	1:01:46	3:56	7:53	145 141-148	1143	185 178-190	3/6
8.50	1:05:46	3:59	7:59	143 139-148	1141	186 178-192	13/5
9.00	1:09:41	3:55	7:51	141 139-146	1106	186 182-190	10/10
9.50	1:13:37	3:56	7:52	142 139-145	1117	186 182-190	5/7
10.00	1:17:26	3:49	7:39	143 139-147	1093	189 186-192	2/7
10.50	1:21:24	3:57	7:55	141 137-146	1116	186 176-190	1/6
11.00	1:25:19	3:55	7:50	142 138-145	1113	186 182-190	4/4
11.50	1:29:18	3:59	7:58	139 135-146	1107	186 182-188	7/5
12.00	1:33:17	3:59	7:58	143 138-150	1140	187 182-190	7/6
12.50	1:37:15	3:59	7:57	145 134-150	1153	185 180-188	7/6
13.00	1:41:20	4:04	8:09	145 141-150	1182	183 176-188	10/5
13.02	1:41:29	9	7:11	150 149-150	1076	181 180-182	0/0

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	8:03
12 2.5%	7:39
See your biggest climbs

Cadence

186 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	13	1:41:29	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	51.87%	More
800m	3:37	7:17	55.02%	More
1km	4:33	7:20	56.97%	More
Mile	7:22	7:22	59.80%	More
5k	23:17	7:29	64.48%	More
5 miles	37:44	7:33	64.77%	More
10k	47:28	7:38	64.28%	More
10 miles	1:17:26	7:45	64.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.91
5km	22:13	7:09	67.55
5M	36:48	7:22	66.41
10km	46:20	7:27	65.85
10M	1:16:43	7:40	65.40
Half	1:42:09	7:48	64.91
20M	2:39:57	8:00	64.62
Mara	3:32:58	8:08	64.07

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