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Sun 9th Apr 2017 at 10:00am by DW

Run > Race
  • v warm
  • Time
    58:44
  • Miles
    6.26
  • Min/mi
    9:23
  • Pacing
    91.6%
  • WAVA
    46.09
  • Stride(cm)
    106
  • Cals
    915
  • Cadence
    162
  • BPM
    176
  • %MHR
    93.4
  • B/mi
    1648
  • Asc(m)
    111
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Flitwick 10k

Chip time: 58:32
sportstimingsolutions.co.uk
5:45 5:22 5:59 6:02 6:00 5:39 6:08 5:49 6:03 5:37 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 152 117-165 1461 159 154-164 11/0
0.50 4:40 2:16 9:04 165 162-169 1495 162 156-168 2/6
0.75 6:51 2:11 8:44 170 165-173 1484 164 158-170 3/4
1.00 9:00 2:09 8:38 172 170-173 1484 166 160-176 0/7
1.25 11:12 2:11 8:46 174 172-176 1525 164 160-168 2/1
1.50 13:31 2:19 9:16 176 173-177 1631 162 158-166 5/2
1.75 15:56 2:25 9:41 175 172-178 1694 160 156-164 6/0
2.00 18:28 2:32 10:07 178 173-181 1802 159 156-162 12/0
2.25 21:01 2:33 10:11 179 173-182 1822 159 154-164 8/0
2.50 23:16 2:16 9:02 175 173-177 1581 165 156-176 0/13
2.75 25:39 2:23 9:32 177 173-180 1687 162 158-168 9/2
3.00 28:12 2:33 10:12 180 170-183 1835 158 120-168 7/8
3.25 30:22 2:10 8:41 176 173-181 1529 166 162-174 1/10
3.50 32:40 2:17 9:09 179 176-183 1637 163 156-166 1/1
3.75 35:00 2:21 9:24 180 178-183 1691 162 158-166 4/1
4.00 37:20 2:19 9:17 178 175-182 1653 161 154-172 2/1
4.25 39:44 2:24 9:36 175 173-178 1680 162 158-166 0/9
4.50 42:20 2:36 10:25 179 173-184 1866 156 148-162 12/5
4.75 44:44 2:24 9:35 175 171-178 1677 160 156-162 1/4
5.00 46:59 2:15 8:59 177 173-180 1591 163 156-168 0/9
5.25 49:28 2:29 9:57 178 174-182 1772 159 150-164 6/4
5.50 51:56 2:28 9:54 176 172-182 1742 161 152-168 6/5
5.75 54:15 2:18 9:12 180 177-182 1657 162 156-168 6/2
6.00 56:35 2:21 9:23 180 178-181 1689 162 156-170 1/6
6.25 58:39 2:04 8:15 184 179-192 1517 165 158-174 1/7
6.25 58:43 4 20:49 191 189-191 3974 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.3% 9:57
    15 4.6% 10:05
    13 2.8% 9:30
    12 4.9% 11:20

  • Cadence Distribution

    162 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 6.2 58:34 9:23
    Walk 0.2 120 0 8 16:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 36.92% More
    800m 4:14 8:30 40.72% More
    1km 5:21 8:36 42.52% More
    Mile 8:46 8:46 44.92% More
    5k 28:53 9:18 45.81% More
    5 miles 46:56 9:23 45.90% More
    10k 58:16 9:23 46.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 46.90
    5km 27:57 9:00 47.35
    5M 46:17 9:15 46.55
    10km 58:16 9:23 46.13
    10M 1:36:30 9:39 45.58
    Half 2:08:29 9:48 45.10
    20M 3:21:11 10:04 44.95
    Mara 4:27:52 10:13 45.08
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