Sun 9th Apr 2017 at 10:00am by DW

Run > Race

Flitwick 10k

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Time
58:44
Miles
6.26
Min/mi
9:23
Pacing
91.6%
WAVA
46.10
Stride(cm)
106
Cals
915
Cadence
162
BPM
176
%MHR
93.4
B/mi
1648
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

Flitwick 10k

Chip time: 58:32
sportstimingsolutions.co.uk

5:45 5:22 5:59 6:02 6:00 5:39 6:08 5:49 6:03 5:37 21

Pace

32%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	152 117-165	1461	159 154-164	11/0
0.50	4:40	2:16	9:04	165 162-169	1495	162 156-168	2/6
0.75	6:51	2:11	8:44	170 165-173	1484	164 158-170	3/4
1.00	9:00	2:09	8:38	172 170-173	1484	166 160-176	0/7
1.25	11:12	2:11	8:46	174 172-176	1525	164 160-168	2/1
1.50	13:31	2:19	9:16	176 173-177	1631	162 158-166	5/2
1.75	15:56	2:25	9:41	175 172-178	1694	160 156-164	6/0
2.00	18:28	2:32	10:07	178 173-181	1802	159 156-162	12/0
2.25	21:01	2:33	10:11	179 173-182	1822	159 154-164	8/0
2.50	23:16	2:16	9:02	175 173-177	1581	165 156-176	0/13
2.75	25:39	2:23	9:32	177 173-180	1687	162 158-168	9/2
3.00	28:12	2:33	10:12	180 170-183	1835	158 120-168	7/8
3.25	30:22	2:10	8:41	176 173-181	1529	166 162-174	1/10
3.50	32:40	2:17	9:09	179 176-183	1637	163 156-166	1/1
3.75	35:00	2:21	9:24	180 178-183	1691	162 158-166	4/1
4.00	37:20	2:19	9:17	178 175-182	1653	161 154-172	2/1
4.25	39:44	2:24	9:36	175 173-178	1680	162 158-166	0/9
4.50	42:20	2:36	10:25	179 173-184	1866	156 148-162	12/5
4.75	44:44	2:24	9:35	175 171-178	1677	160 156-162	1/4
5.00	46:59	2:15	8:59	177 173-180	1591	163 156-168	0/9
5.25	49:28	2:29	9:57	178 174-182	1772	159 150-164	6/4
5.50	51:56	2:28	9:54	176 172-182	1742	161 152-168	6/5
5.75	54:15	2:18	9:12	180 177-182	1657	162 156-168	6/2
6.00	56:35	2:21	9:23	180 178-181	1689	162 156-170	1/6
6.25	58:39	2:04	8:15	184 179-192	1517	165 158-174	1/7
6.25	58:43	4	20:49	191 189-191	3974	174 174-174	0/0

Heart

176/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 36m, Flat prediction 57:33

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.3%	9:57
15 4.6%	10:05
13 2.8%	9:30
12 4.9%	11:20
See your biggest climbs

Cadence

162 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	6.2	58:34	9:23
Walk	0.2	120	0	8	16:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.92%	More
800m	4:14	8:30	40.72%	More
1km	5:21	8:36	42.23%	More
Mile	8:46	8:46	44.42%	More
5k	28:53	9:18	45.83%	More
5 miles	46:56	9:23	45.82%	More
10k	58:16	9:23	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	46.38
5km	27:57	9:00	47.37
5M	46:17	9:15	46.47
10km	58:16	9:23	46.13
10M	1:36:30	9:39	46.01
Half	2:08:29	9:48	45.37
20M	3:21:11	10:04	45.91
Mara	4:27:52	10:13	45.98

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