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Sun 9th Apr 2017 at 9:00am by Oranj

Run > Race
  • Time
    1:27:16
  • Miles
    13.18
  • Min/mi
    6:37
  • Pacing
    94.9%
  • WAVA
    76.13
  • Stride(cm)
    147
  • Cals
    1429
  • Cadence
    166
  • BPM
    162
  • %MHR
    96.4
  • B/mi
    1073
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Gambled a bit on a 40-min first 10k. Blew towards the end, lost a minute. Hard way to run a half-M. 3rd M50 though :)
===
1) 1km - 3:56(3:56/km) 142/153bpm 56cal 15.24/15.72kmph
2) 1km - 3:59(3:59/km) 151/153bpm 61cal 15.04/15.38kmph
3) 1km - 4:02(4:02/km) 156/159bpm 63cal 14.87/15.12kmph
4) 1km - 3:52(3:52/km) 155/161bpm 60cal 15.5/18.95kmph
5) 1km - 3:59(3:59/km) 157/162bpm 63cal 15.04/15.45kmph
6) 1km - 4:01(4:01/km) 159/161bpm 64cal 14.96/15.42kmph
7) 1km - 3:59(3:59/km) 160/162bpm 64cal 15.04/15.62kmph
8) 1km - 3:59(3:59/km) 161/165bpm 65cal 15.06/20.09kmph
9) 1km - 3:59(3:59/km) 162/166bpm 65cal 15.05/15.58kmph
10) 1km - 4:03(4:03/km) 163/166bpm 67cal 14.79/15.18kmph
11) 1km - 4:07(4:07/km) 166/170bpm 69cal 14.56/14.64kmph
12) 1km - 4:05(4:05/km) 166/169bpm 69cal 14.71/14.81kmph
13) 1km - 4:08(4:08/km) 167/170bpm 71cal 14.53/14.88kmph
14) 1km - 4:11(4:11/km) 167/169bpm 71cal 14.33/15.45kmph
15) 1km - 4:08(4:08/km) 166/171bpm 70cal 14.54/14.68kmph
16) 1km - 4:18(4:18/km) 166/168bpm 72cal 13.95/13.98kmph
17) 1km - 4:19(4:19/km) 168/169bpm 74cal 13.9/14.18kmph
18) 1km - 4:16(4:16/km) 166/169bpm 72cal 14.07/14.31kmph
19) 1km - 4:17(4:17/km) 167/170bpm 72cal 14/14.78kmph
20) 1km - 4:31(4:31/km) 167/170bpm 76cal 13.28/14.31kmph
21) 1km - 4:12(4:12/km) 166/170bpm 70cal 14.31/14.78kmph
22) 0.21km - 53(4:10/km) 169/171bpm 15cal 14.37/14.44kmph
3:56 3:59 4:02 3:52 3:59 4:01 3:59 3:59 3:59 4:03 4:07 4:05 4:08 4:11 4:08 4:18 4:19 4:16 4:17 4:31 4:12 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:19 141 94-153 890 170 166-192 2/2
1.00 6:22 3:12 6:25 150 147-151 962 166 164-168 2/3
1.50 9:36 3:14 6:28 152 149-156 982 165 164-168 3/6
2.00 12:46 3:10 6:20 158 156-161 1000 166 160-172 2/2
2.50 15:56 3:11 6:21 154 147-157 979 165 162-168 3/5
3.00 19:09 3:13 6:25 158 155-162 1014 166 164-172 0/5
3.50 22:21 3:13 6:25 158 153-161 1014 166 162-168 4/3
4.00 25:34 3:13 6:25 159 157-162 1021 165 162-170 1/4
4.50 28:45 3:11 6:23 159 152-161 1014 165 164-170 2/5
5.00 32:00 3:14 6:29 162 159-165 1050 166 162-170 3/1
5.50 35:12 3:12 6:24 162 159-166 1038 165 164-168 1/5
6.00 38:27 3:15 6:30 162 160-164 1054 166 164-168 2/2
6.50 41:45 3:18 6:36 165 162-170 1090 166 164-186 4/0
7.00 45:02 3:17 6:34 166 160-169 1091 166 164-168 2/2
7.50 48:21 3:19 6:37 166 164-169 1099 166 164-168 3/2
8.00 51:40 3:19 6:38 167 165-170 1108 166 164-168 5/2
8.50 55:00 3:20 6:40 167 165-170 1114 165 164-168 2/4
9.00 58:21 3:21 6:42 167 164-169 1119 166 164-170 2/2
9.50 1:01:43 3:21 6:43 166 164-171 1114 166 164-168 0/1
10.00 1:05:12 3:29 6:59 166 164-168 1158 165 164-166 4/1
10.50 1:08:41 3:29 6:58 168 165-169 1171 166 162-178 4/0
11.00 1:12:07 3:26 6:52 166 160-169 1141 165 162-166 1/3
11.50 1:15:34 3:27 6:54 167 166-169 1151 165 164-168 5/1
12.00 1:19:07 3:33 7:06 167 159-170 1185 164 108-170 4/4
12.50 1:22:40 3:34 7:07 166 164-170 1183 165 158-168 4/1
13.00 1:26:04 3:23 6:46 166 163-170 1124 166 164-170 2/5
13.18 1:27:15 1:11 6:42 169 167-171 1133 169 166-176 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Cadence Distribution

    166 avge / 192 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 13.2 1:27:11 6:37
    Walk 0.1 120 0 4 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 54.85% More
    800m 3:05 6:12 63.93% More
    1km 3:52 6:13 67.09% More
    Mile 6:19 6:19 70.69% More
    5k 19:48 6:22 74.95% More
    5 miles 31:59 6:24 75.69% More
    10k 39:50 6:25 75.86% More
    10 miles 1:05:11 6:31 76.12% More
    Half 1:26:44 6:37 76.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 74.80
    5km 19:25 6:15 76.44
    5M 31:51 6:22 75.99
    10km 39:55 6:25 75.71
    10M 1:05:29 6:33 75.78
    Half 1:26:43 6:37 75.52
    20M 2:14:39 6:44 76.07
    Mara 2:58:18 6:48 76.80
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