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Sat 8th Apr 2017 at 8:00am by wookie

Run > Race
  • Time
    22:42
  • Miles
    3.11
  • Min/mi
    7:18
  • Pacing
    90.5%
  • WAVA
    64.86
  • Stride(cm)
    137
  • Cals
    386
  • Cadence
    161
  • BPM
    163
  • %MHR
    96.8
  • B/mi
    1187
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 159/171bpm 114cal 8.48/10.87mph
2) 1m - 7:30(7:30/m) 166/173bpm 130cal 8/9.25mph
3) 1m - 7:21(7:21/m) 170/176bpm 130cal 8.17/9.79mph
4) 0.09m - 47(8:57/m) 156/161bpm 12cal 6.7/7.26mph
7:04 7:30 7:21 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:09 124 79-155 763 164 116-174
0.25 1:37 51 6:48 159 156-161 1081 167 164-170
0.38 2:33 56 7:26 162 159-166 1203 163 160-166
0.50 3:30 58 7:41 166 163-169 1275 161 158-164
0.63 4:28 57 7:38 164 163-167 1252 160 158-164
0.75 5:22 54 7:13 167 165-171 1205 162 158-168
0.88 6:12 50 6:43 167 164-170 1121 165 162-172
1.00 7:04 52 6:54 163 162-166 1124 163 162-166
1.13 7:53 49 6:33 162 158-165 1060 164 162-168
1.25 8:45 52 6:54 159 155-165 1097 163 160-168
1.38 9:39 54 7:16 166 164-168 1205 161 158-164
1.50 10:43 1:04 8:34 163 157-167 1396 157 152-162
1.63 11:38 55 7:19 171 170-172 1250 160 156-166
1.75 12:34 56 7:27 169 165-173 1260 160 158-166
1.88 13:32 58 7:43 169 166-171 1305 160 158-162
2.00 14:34 1:02 8:14 171 170-172 1409 158 154-162
2.13 15:33 59 7:51 173 171-174 1357 159 156-162
2.25 16:28 55 7:20 174 173-175 1276 162 160-168
2.38 17:20 52 6:58 173 171-175 1206 162 158-164
2.50 18:12 52 6:57 169 167-171 1175 160 156-164
2.63 19:01 49 6:34 166 162-168 1089 162 158-164
2.75 19:52 50 6:44 165 158-172 1110 163 160-166
2.88 20:48 57 7:33 170 167-172 1282 162 160-166
3.00 21:54 1:06 8:49 167 161-171 1473 157 152-164
3.09 22:42 48 9:07 155 149-161 1414 152 148-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 3.1 22:38 7:22
    Walk 0.3 116 0 4 5:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 51.91% More
    800m 3:22 6:46 58.15% More
    1km 4:15 6:50 60.47% More
    Mile 7:03 7:03 62.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 64.87
    5km 22:41 7:18 64.91
    5M 37:33 7:31 63.91
    10km 47:17 7:37 63.37
    10M 1:18:17 7:50 62.83
    Half 1:44:14 7:57 62.27
    20M 2:43:14 8:10 62.18
    Mara 3:37:19 8:18 62.43
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