Sat 11th Mar 2017 at 9:00am by M1nty

Run > Race

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Time
6:46:32
Miles
33.14
Min/mi
12:16
Pacing
70%
WAVA
45.58
Cals
4354
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Deeside Way D33 Ultra

After half-way, walked majority of remainder of race.

Splits:
1/4 CP 1:25 (1:25)
1/2 CP 2:53 (1:28)
3/4 CP 4:49 (1:56)
4/4 Fin 6:46 (1:57)

10:35 10:24 10:32 10:36 10:11 10:14 10:20 11:09 10:30 10:24 11:21 10:33 10:32 10:17 10:09 10:23 13:37 13:23 12:34 12:36 12:49 13:25 13:54 14:31 19:05 15:30 15:11 15:20 14:30 14:21 13:51 10:55 11:33 1:17

Pin Map

D33 Deeside Way Ultra race

0mi in 0

Pace

38%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:34	10:34	10:34	12/6
2.00	20:58	10:24	10:24	16/2
3.00	31:31	10:33	10:33	10/9
4.00	42:07	10:36	10:36	5/6
5.00	52:18	10:11	10:11	16/11
6.00	1:02:33	10:14	10:14	8/19
7.00	1:12:53	10:20	10:20	9/13
8.00	1:24:02	11:09	11:09	26/1
9.00	1:34:32	10:30	10:30	17/18
10.00	1:44:57	10:24	10:24	4/14
11.00	1:56:17	11:21	11:21	21/6
12.00	2:06:51	10:33	10:33	7/15
13.00	2:17:22	10:32	10:32	5/7
14.00	2:27:39	10:17	10:17	12/7
15.00	2:37:48	10:09	10:09	8/16
16.00	2:48:12	10:24	10:24	11/4
17.00	3:01:49	13:37	13:37	4/2
18.00	3:15:12	13:23	13:23	3/12
19.00	3:27:46	12:34	12:34	13/11
20.00	3:40:22	12:36	12:36	6/11
21.00	3:53:11	12:49	12:49	6/5
22.00	4:06:37	13:26	13:26	10/7
23.00	4:20:31	13:54	13:54	10/25
24.00	4:35:01	14:31	14:31	12/8
25.00	4:54:06	19:05	19:05	19/17
26.00	5:09:36	15:30	15:30	0/25
27.00	5:24:48	15:11	15:11	15/9
28.00	5:40:08	15:20	15:20	21/11
29.00	5:54:37	14:30	14:30	14/15
30.00	6:08:58	14:21	14:21	11/6
31.00	6:22:50	13:52	13:52	9/11
32.00	6:33:44	10:55	10:55	2/15
33.00	6:45:18	11:33	11:33	6/14
33.14	6:46:36	1:18	9:39	1/0

Elevation

Asc 42m, Range 56m, Flat prediction 6:51:36

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.4%	10:27
33 4.2%	14:39
24 1.9%	10:32
12 1.3%	10:15
12 2.5%	14:12
12 2.7%	10:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.63%	More
800m	4:47	9:38	41.15%	More
1km	6:04	9:46	42.28%	More
Mile	10:06	10:06	43.16%	More
5k	31:50	10:15	46.63%	More
5 miles	51:48	10:22	46.69%	More
10k	1:04:26	10:22	46.90%	More
10 miles	1:44:50	10:29	47.67%	More
Half	2:17:37	10:30	48.06%	More
20 miles	3:40:17	11:01	47.20%	More
Mara	5:12:34	11:56	44.36%	More
50k	6:23:25	12:20	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.83
5km	33:04	10:39	44.89
5M	54:45	10:57	44.18
10km	1:08:56	11:06	43.84
10M	1:54:10	11:25	43.77
Half	2:32:00	11:36	43.17
20M	3:58:01	11:54	43.69
Mara	5:16:54	12:06	43.75

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