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Sun 2nd Apr 2017 at 11:00am by johnsy

Run > Race
  • Time
    45:43
  • Miles
    6.11
  • Min/mi
    7:29
  • Pacing
    87.2%
  • WAVA
    64.96
  • Stride(cm)
    121
  • Cals
    772
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1105
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 136/144bpm 115cal 8.15/9.41mph
2) 1m - 7:45(7:45/m) 143/160bpm 128cal 7.74/9.14mph
3) 1m - 7:36(7:36/m) 147/154bpm 127cal 7.9/9.79mph
4) 1m - 7:09(7:09/m) 150/163bpm 122cal 8.39/9.5mph
5) 1m - 7:29(7:29/m) 158/173bpm 136cal 8.01/8.87mph
6) 1m - 7:42(7:42/m) 155/172bpm 135cal 7.8/9.08mph
7) 0.11m - 40(5:50/m) 145/155bpm 9cal 10.27/9.79mph
7:22 7:45 7:36 7:09 7:29 7:42 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 128 81-144 990 176 120-188 16/0
0.50 3:44 1:48 7:10 139 134-144 997 178 174-182 3/1
0.75 5:27 1:44 6:55 140 137-142 968 181 178-184 2/2
1.00 7:22 1:55 7:38 139 136-143 1061 181 170-184 15/0
1.25 9:11 1:49 7:15 137 132-144 993 181 176-184 6/1
1.50 10:55 1:44 6:57 140 136-144 972 182 174-190 1/2
1.75 12:48 1:53 7:32 145 138-157 1092 179 168-198 1/5
2.00 15:07 2:19 9:17 151 146-159 1402 163 142-190 9/4
2.25 17:22 2:15 8:59 149 135-154 1339 165 116-176 4/2
2.50 19:21 2:00 7:59 142 131-150 1133 172 168-176 1/4
2.75 21:05 1:44 6:54 144 141-149 994 178 174-182 0/14
3.00 22:43 1:38 6:31 151 147-153 985 178 174-182 0/21
3.25 24:20 1:37 6:28 151 148-155 977 181 174-184 0/17
3.50 26:10 1:50 7:20 149 141-163 1091 181 176-182 3/2
3.75 28:01 1:51 7:23 152 145-156 1123 180 176-182 4/6
4.00 29:52 1:51 7:26 147 142-151 1092 181 176-184 8/5
4.25 31:48 1:56 7:46 159 150-172 1234 178 174-182 10/5
4.50 33:36 1:48 7:11 157 154-161 1127 180 178-182 1/6
4.75 35:24 1:48 7:14 158 156-162 1142 181 178-184 5/1
5.00 37:21 1:56 7:45 161 157-170 1249 180 178-184 5/0
5.25 39:09 1:48 7:12 159 149-168 1145 180 176-182 5/12
5.50 40:50 1:41 6:45 153 147-157 1033 179 176-182 0/13
5.75 43:08 2:18 9:12 154 146-172 1417 176 170-180 20/0
6.00 45:02 1:54 7:38 151 137-157 1152 181 174-190 11/3
6.11 45:48 46 6:46 146 135-155 989 191 186-194 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.9% 8:59
    23 2.3% 7:17
    19 4.3% 7:43
    10 5.7% 8:40

  • Cadence Distribution

    178 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 178 6 44:20 7:25
    Walk 3.2 147 0.1 1:28 10:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.67% More
    800m 3:13 6:28 61.28% More
    1km 4:02 6:29 64.38% More
    Mile 6:48 6:48 65.60% More
    5k 22:15 7:10 66.73% More
    5 miles 37:05 7:25 65.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 65.31
    5km 22:29 7:14 66.02
    5M 37:02 7:24 65.36
    10km 46:32 7:29 64.94
    10M 1:16:41 7:40 64.71
    Half 1:41:49 7:46 64.32
    20M 2:38:45 7:56 64.52
    Mara 3:30:46 8:03 64.97
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