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Sat 25th Mar 2017 at 10:00am by runandweld

Run > General
  • Time
    1:32:48
  • Miles
    13.04
  • Min/mi
    7:07
  • Pacing
    95.2%
  • WAVA
    76.27
  • Stride(cm)
    127
  • Cals
    1307
  • Cadence
    179
  • BPM
    151
  • %MHR
    91.5
  • B/mi
    1075
  • Asc(m)
    42
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 141/152bpm 98cal 8.26/9.77mph
2) 1m - 7:20(7:20/m) 150/155bpm 105cal 8.18/8.29mph
3) 1m - 7:14(7:14/m) 151/154bpm 104cal 8.29/8.52mph
4) 1m - 7:16(7:16/m) 152/154bpm 105cal 8.26/8.85mph
5) 1m - 7:19(7:19/m) 152/154bpm 104cal 8.19/8.54mph
6) 1m - 7:21(7:21/m) 152/154bpm 104cal 8.16/8.27mph
7) 1m - 7:08(7:08/m) 152/155bpm 101cal 8.41/8.66mph
8) 1m - 6:53(6:53/m) 153/160bpm 98cal 8.71/9.06mph
9) 1m - 6:48(6:48/m) 152/158bpm 96cal 8.83/9.25mph
10) 1m - 7:07(7:07/m) 152/162bpm 100cal 8.42/8.91mph
11) 1m - 7:02(7:02/m) 153/164bpm 96cal 8.54/8.87mph
12) 1m - 6:55(6:55/m) 153/163bpm 95cal 8.67/9.23mph
13) 1m - 6:52(6:52/m) 156/168bpm 98cal 8.74/9.2mph
14) 0.04m - 16(6:52/m) 157/158bpm 3cal 8.74/9.23mph
7:16 7:20 7:14 7:16 7:19 7:21 7:08 6:53 6:48 7:07 7:02 6:55 6:52 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:18 129 78-146 943 180 178-182 10/3
1.00 7:22 3:42 7:25 146 142-152 1082 179 178-182 7/3
1.50 11:02 3:41 7:21 150 146-155 1103 178 174-180 11/6
2.00 14:42 3:39 7:19 150 146-152 1097 178 176-180 13/5
2.50 18:18 3:37 7:13 151 149-152 1091 177 176-180 17/2
3.00 21:56 3:37 7:15 151 149-154 1094 177 176-180 27/4
3.50 25:32 3:36 7:13 152 151-154 1096 179 174-184 36/56
4.00 29:11 3:39 7:18 152 151-153 1110 176 172-180 15/7
4.50 32:52 3:41 7:21 152 151-154 1118 176 170-178 90/68
5.00 36:31 3:39 7:18 152 149-153 1109 177 174-180 54/57
5.50 40:12 3:41 7:23 152 150-154 1121 177 174-182 14/3
6.00 43:52 3:39 7:19 151 149-153 1105 178 172-180 11/12
6.50 47:22 3:30 7:00 151 149-153 1057 177 174-186 12/22
7.00 51:00 3:38 7:16 153 149-155 1113 179 176-182 12/8
7.50 54:26 3:26 6:52 153 151-157 1052 179 170-184 10/13
8.00 57:53 3:27 6:54 153 150-159 1056 179 176-182 9/18
8.50 1:01:18 3:25 6:50 152 151-154 1039 179 176-182 52/59
9.00 1:04:41 3:23 6:46 153 150-158 1034 178 174-182 77/88
9.50 1:08:14 3:33 7:06 153 150-162 1086 178 174-184 8/18
10.00 1:11:48 3:35 7:09 152 151-154 1087 178 172-184 58/31
10.50 1:15:18 3:29 6:59 153 149-164 1068 180 176-184 3/32
11.00 1:18:50 3:32 7:05 154 151-164 1090 180 174-190 3/16
11.50 1:22:18 3:28 6:55 153 151-161 1059 180 176-184 5/14
12.00 1:25:45 3:27 6:55 153 150-157 1058 181 178-184 7/9
12.50 1:29:12 3:27 6:54 155 153-158 1070 181 178-184 4/6
13.00 1:32:37 3:25 6:50 158 153-167 1079 183 180-190 3/14
13.04 1:32:54 17 6:59 157 155-158 1096 190 188-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 20.5% 7:26
    78 21.4% 6:39
    58 18.3% 7:10
    58 6.8% 6:50
    54 13.9% 7:10
    45 4.6% 7:12

  • Cadence Distribution

    179 avge / 192 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 55.28% More
    800m 3:20 6:42 63.26% More
    1km 4:11 6:44 66.42% More
    Mile 6:46 6:46 71.28% More
    5k 21:33 6:56 73.66% More
    5 miles 34:42 6:56 74.80% More
    10k 43:12 6:57 75.12% More
    10 miles 1:10:42 7:04 75.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 82.85
    5km 19:44 6:21 80.43
    5M 32:59 6:36 78.69
    10km 41:42 6:43 77.81
    10M 1:09:41 6:58 76.61
    Half 1:33:16 7:07 75.62
    20M 2:27:14 7:22 75.08
    Mara 3:17:02 7:31 75.10

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